A Healthy Spirit In A Healthy Body by Georgi Zhekov
Price: Free! 4640 words.
Language: English. Published on May 26, 2013. Nonfiction » Health, wellbeing, & medicine » Acupressure & acupuncture.
"A healthy spirit in a healthy body" is a short practical guide for achieving great health. It includes simple and yet very effective Tai Chi and Yoga exercises along with breathing techniques and the most valuable acupressure points that can be used everywhere and at anytime. They are all part of my everyday practice and I find them very helpful and even life changing. Enjoy!