Nonfiction » Health, wellbeing, & medicine » Aerobics

High Intensity Interval Training (HIIT): The Secret Fast and Easy Way to Burn Fats and Maintain a Healthy Cardiovascular System Today!
Price: $4.99 USD. Words: 4,720. Language: English. Published: February 13, 2016 by Eljays Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
What is high intensity interval training otherwise known as HIIT for short… and can I really lose more fat following this routine? Well, to answer the first part of the question above, we can simply say that High intensity interval training is a method or approach to workout exercises that consists of different kinds of short and intense form of exercises.
Aerobics Simplified
Price: $0.99 USD. Words: 6,790. Language: English. Published: December 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Yoga
Getting fit, toned and trim will help you to stay healthy. Being healthy should be important in everyone’s life. There are too many ailments that you can get rid of just by doing some kind of aerobics. The good thing about this is that is only takes a half hour out of your day to do this. You can start off with three days, then gradually work your way up to four, five and maybe even six days!
The 11 Best Cardio Workouts To Burn Fat, Tone Up, and Lose Weight
Price: Free! Words: 4,250. Language: English. Published: October 20, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? "The 11 Best Cardio Workouts" gives you quick workouts that WORK.
Pilates for Beginners - A Complete Body Workout
Price: $0.99 USD. Words: 10,230. Language: English. Published: October 5, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » healthy living
Complete set of Pilates beginner exercises will help you build the core abdominal strength, stability, and flexibility in the body.
Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning
Price: $0.99 USD. Words: 10,190. Language: English. Published: August 12, 2015 by Night Watch Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Aerobics
This book is a comprehensive guide to all thing Yoga. The book has been specifically devised to help beginners out in the earliest of stages in their beautiful journey of Yoga. You will be able to identify the basic elements involved in Yoga along with its historic background. You will form a better decision about what poses are most suited to your needs.
Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your Mind!
Price: Free! Words: 9,270. Language: English. Published: July 12, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you curious as to what "Healthy Habits" has to offer you? Here's a sneak peak of what you'll find inside - A brief intro about who I am and why you should listen to me - My FREE GIFT to you! - a motivational self commitment challenge - Tips for getting started on the 5-week fitness program - In depth explanations of every single exercise discussed in the book
How to lose weight
Price: $2.99 USD. Words: 1,750. Language: English. Published: September 7, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Beauty and fashion
Overweight is a common problem for developed countries with good supply of food. Having started thinking about to drop some weight, and you did because you are reading this book, you have to understand one thing. Extra weight is not about you are not attractive any more. Though you are not. Extra weight is not about your health. Actually it is, but...
The Swing Dance Workout Teacher's Guide
Price: $2.99 USD. Words: 4,410. Language: English. Published: July 2, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics
Tips for teaching a Swing Dance Workout Class in your community.
Túy tửu quyền (Võ say)
Price: $0.99 USD. Words: 10,500. Language: Vietnamese. Published: April 8, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics
Đặc điểm của Túy tửu quyền là trong nhu có cương, phóng túng nhưng quy củ, mềm mại, uyển chuyển, linh hoạt, biến hóa, như múa, trông rất đẹp mắt. Nhưng không kém phần kỳ diệu, hóa giải được sự tấn công và phản công bất ngờ, để tự vệ và chiến thắng đối phương.
Ask The Trainer-Expert Answers to Your Training Questions
Price: $2.99 USD. Words: 22,680. Language: English. Published: December 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle and strength.
The 1 Minute Workout Series Bundle 2: Warrior, Cardio 2.0 & Core
Price: $2.99 USD. Words: 11,740. Language: English. Published: October 10, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Why kill yourself with long boring workouts? This bundle is composed of three guides. 1 Minute Warrior, 1 Minute Cardio 2.0 and 1 Minute Core. If you're like me you don't like long boring workouts. You just want to get the work done and be done with it as quickly as possible.
The Ultimate Guide To Selecting The Best Elliptical Machine What To Look For
Price: $2.99 USD. Words: 7,700. Language: English. Published: August 29, 2013 by Pamphlet Book. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss.
Gym-Free & Gorgeous Cardio: 10 Short, Fun Ways To Burn Fat Fast!
Price: $2.99 USD. Words: 4,080. Language: English. Published: August 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Self-improvement » Healthy aging
If you find it hard to enjoy working out, this is for you. This compact book shows you 10 short and effective ways to make exercise so fun that you even look forward to it.
Pilates pour tous II : 25 nouveaux exercices pour débutants et confirmés
Price: $3.99 USD. Words: 5,330. Language: French. Published: July 16, 2013. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Aerobics
Ce programme a été étudié pour convenir à tout un chacun. Vous pouvez le suivre seul, en couple ou entre amis. Quel que soit votre niveau, cet eBook vous apprendra à :  . aligner et maintenir votre colonne vertébrale . décontracter vos muscles trop tendus . renforcer vos muscles trop faibles . améliorer votre gymnastique par votre respiration . corriger votre posture . assouplir votre corps...
Best Ab Exercises: How to Look and Feel Your Best
Price: $2.99 USD. Words: 6,130. Language: English. Published: June 26, 2013 by My Ebook Publishing House. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Sports & outdoor recreation » Gymnastics
Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.
Body Building Secrets Revealed
Price: $2.00 USD. Words: 17,030. Language: English. Published: April 1, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Aerobics
In this E-book “Body Building Secrets Revealed” "You are going to get a detailed look at one of the most significant body building guides there is available on the market today." It doesn't matter if you just started this for the first time. This e-book will get you on the right track to a good looking physique.
Bodyweight Workout Routine
Price: Free! Words: 4,120. Language: English. Published: February 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.

Related Categories