Nonfiction » Health, wellbeing, & medicine » Yoga

Yoga for Stress Relief and Forgiveness
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Price: Free! Words: 10,880. Language: English. Published: January 11, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
(4.00 from 1 review)
In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us ...
Alchemical Yoga: Exploring Yoga's Transformative Potential
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Price: $0.99 USD. Words: 7,820. Language: English. Published: January 8, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Gain a swift, yet concrete understanding of the true nature of the practice of Yoga through completing this book.
Evolution Within
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Price: Free! Words: 3,600. Language: English. Published: January 4, 2015. Category: Nonfiction » Religion and Spirituality » Spiritual awakening
The Nature of sexual energy , ESP and Human Evolution, the force within us ready to generate new life path. ..
How to be Free: A Beginner's Guide to Yoga & Mindfulness
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You set the price! Words: 16,850. Language: English. Published: December 28, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
A short, simple guide to beginning a yoga & mindfulness practice. Brought to you by Yoga Freedom. {Breathe ~ Flow ~ Flourish}
Yoga Types for Beginners - Yoga Routines and Poses You Can Quickly Start Using
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Price: Free! Words: 18,970. Language: English. Published: July 7, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Start Your Daily Routine with Many Different Styles of Yoga and Pose Positions in this Step-by-Step Beginner's Guide!
A Simple Nuts and Bolts Guide to Yogic Meditation and Relaxation
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Price: Free! Words: 13,650. Language: English. Published: April 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Ever wanted to learn meditation and relaxation but didn't want to get caught in following some guru, joining a cult or drowning in mumbo jumbo. I wrote this book principally for some of my massage clients who needed a simple guide on how to relax. It gives enough, in as plain English as possible, that people with little time can pick from it and use what works for them.
Kundalini Activation
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Price: $0.99 USD. Words: 26,830. Language: English. Published: February 5, 2014 by Mahesh Dutt Sharma. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Kundalini is a term from the yogic tradition for the power of the Divine. It is Kundalini who creates the universe and knows Its Self as Creator. Kundalini has been called “the face of God.” Just as we recognize someone by his or her face we recognize the Divine by Its power of Consciousness, Kundalini.
1 Minute Poses: 3 Poses for 1 Minute A Day
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Price: $0.99 USD. Words: 2,680. Language: English. Published: October 10, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Introducing 1 Minute Poses: 1 Minute poses consists of three quick workouts, each taking only 1 minute to complete. Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and then. Do you want to try Yoga, but don't know where to start or don't want to spend money on a class? Then try these quick workouts.
Budokon®Yoga Primary Series Cueing Guide
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Price: Free! Words: 3,920. Language: English. Published: September 14, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
The Budokon Primary Series Guide is a thoughtful, transition based, word for word description, using language from the creator of Budokon®University, Kancho Cameron Shayne. Highlighting the intention of the series, section by section, The Budokon Primary Series Guide details the story behind the movement. Pass the Budokon Certification test with ease. Improve your cuing language. Learn to teach.
YOGA: Basic Extended Side Angle Pose
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Price: $0.99 USD. Words: 1,930. Language: English. Published: September 10, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
The most typical stretch when we wake in the early morning is to increase both arms up and outward, take a deep breath, and yawn. Both people and animals do it with full desert. What you are doing instinctually is extending the sides of your body to influence a deep and enjoyable breath. It feels as though every cell of your body joins together, breathes, and points out, "YES! I am awake!".
21 Ways Your Yoga Practice Can Improve Your Health
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Price: $0.99 USD. Words: 4,220. Language: English. Published: September 9, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Considerably has transformed because doctor Dean Ornish included yoga in his groundbreaking protocol for preventing, dealing with, and turning around heart disease greater than 3 many years back. Before, the concept of incorporating yoga with contemporary medication was seen as far-out.
Easy Meditation for All
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Price: $0.99 USD. Words: 13,030. Language: English. Published: April 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Meditation is an exercise which aims to prevent thoughts in a natural way, by deeply relaxing the physical body and then trying to keep the mind completely “blank” with no thoughts whatsoever. This state can be maintained for a few seconds or hours, depending on your skills. Purity of mind achieved during meditation is essential to have access to the Higher Self.
How to Lose weight Through Suryanamaskar
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Price: $0.99 USD. Words: 1,980. Language: English. Published: March 7, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
This book is all about suryanamaskar yoga.In detailed description of various steps in suryanamakar is given with pictures.And also various mantras to be chanted are listed in this book. Various physical,mental and physical benefits of suryanamaskar are given.Finally how this suryanamaskar can be used to reduce weight along with slight diet modification is discussed.
Wikibook Yoga with Yoga Oracle
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Price: Free! Words: 123,330. Language: English. Published: October 15, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Learn Yoga with videos on the computer. Yoga is a path of health, beauty and relaxation. 1.What is Yoga 2.The Ten Principles of Yoga 3.The Five Principles of Health 4.How to practice Yoga? 5.Dynamic Exercises 6.Basic Yoga Series 7.Meditation 8.Yoga Tales 9.Yoga Masters10.Yoga and Christianity 11.Laughter Yoga 12.Yoga oracle
Yoga jyoti
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Series: Atmajyothi, Book 1. Price: Free! Words: 29,290. Language: English. Published: June 28, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
(4.00 from 1 review)
Yoga jyoti is a simple guide to Patanjali yoga. Spirituality and yoga are inseparable. This book tries to explain the yoga practices and how they are spiritually beneficial. This book describes few yoga asana, pranayama, mudra, kundalini yoga and the notes I have taken from my interactions with Sadguru M. Narasimha Prabhu and my understanding of two chapters of Patanjali Yogasutra.