Nonfiction » Health, wellbeing, & medicine » Yoga

Santosha / Contentment How Gratitude and Acceptance Can Bring Contentment
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Price: $2.19 USD. Words: 5,960. Language: English. Published: June 30, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Meditation, writing exercises and yoga are used to help the reader discover this jewel of yoga practices; Santosha (contentment).
From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses: Natural Sleep Aids to Good Night’s Sleep at Home Without Spending a Penny!
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Price: $5.99 USD. Words: 6,360. Language: English. Published: June 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Can’t sleep at night? Here are some healthy ways to help you sleep better without spending money, in the comfort of your home, no visits to doctor sleep, no sleeping pills!Only natural sleep aids. All it takes is 15 minutes every day to a more fulfilling life. And you get Acupressure, Aromatherapy and Breathing methods, sleeping tips, Stress buster Ideas and recipes for bed time snacks.
Ayurveda for the yoga soul
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Price: $4.97 USD. Words: 17,030. Language: English. Published: June 24, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Ayurveda has become a subject of renewed interest over past years. Especially for Yoga students and teachers! Sonia Welch, who completed her BA in Ayurvedic Studies, is a Yoga student and teacher and Ayurvedic nutritionist and therapist. Ayurveda for Yoga Souls uniquely brings the subject of Ayurveda into the home as an ‘off the mat yoga practice’.
Why Hand Mudras Will Change Your Life
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Price: $9.90 USD. Words: 5,650. Language: English. Published: June 22, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
While entire books can be written on understanding exactly how hand mudras function, this book is focused specifically providing the reader with options and opportunities to create results. For each mudra shown here, you’ll find the specific benefits, instructions on how to practice the mudra, and even when NOT to use it (if appropriate).
Play Better Golf with Easy Yoga
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Price: $6.59 USD. Words: 22,660. Language: English. Published: June 9, 2014. Category: Nonfiction » Sports & outdoor recreation » Golf
Powerful--Proven--Effective! Golfers can shave several strokes from their score by increasing strength, flexibility, balance, and focus with Patricia Bacall’s “Play Better Golf with Easy Yoga.” Yoga can add more enjoyment to the game while protecting against injuries that keep golfers sidelined. Easy-to-do poses and techniques—extensively illustrated with color photos.
Chakra Meditation: A Simple yet Powerful Meditation for Transformation and Healing
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Price: $2.99 USD. Words: 6,260. Language: English. Published: May 21, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.
The Complete Book of Oriental Yoga: Hatha and Taoist Yoga for the Seasons
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Price: $5.00 USD. Words: 35,900. Language: English. Published: May 21, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
“Those who flow as life flows, know they need no other force” ~ Lao Tzu Oriental Yoga is a fusion of traditional Indian Hatha yoga with Chinese medicine and Taoist cosmology. The aim of applying this knowledge is, like all yoga’s and spiritual paths, is to help the practitioner align with the natural cosmic forces of the universe.
PERK - The way of the waiter
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Price: $3.79 USD. Words: 3,470. Language: English. Published: May 13, 2014. Category: Nonfiction » Career Guides » Business Management
PERK is a useful acronym that can be used in everyday life, at work - whenever in service to achieve at an optimal level. This text will help one deeply relax in the pursuit of enjoying all facets of life through deep relaxation. Fusing techniques from yoga and the hospitality industry, the composer has created a concise, short and simple guide to help others enjoy their career more.
A Simple Nuts and Bolts Guide to Yogic Meditation and Relaxation
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Price: Free! Words: 13,650. Language: English. Published: April 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Ever wanted to learn meditation and relaxation but didn't want to get caught in following some guru, joining a cult or drowning in mumbo jumbo. I wrote this book principally for some of my massage clients who needed a simple guide on how to relax. It gives enough, in as plain English as possible, that people with little time can pick from it and use what works for them.
Zen and The Art of Meditation Yoga, and Martial Arts
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Price: $2.99 USD. Words: 12,340. Language: English. Published: April 12, 2014. Category: Nonfiction » Self-improvement » Motivation and inspiration
This book is a primer for anyone interested in the different styles of meditation, yoga, and martial arts. There are several styles of meditation and yoga and numerous styles of martial arts, and this book touches on a few of the most popular styles from Japan, China, and Korea. This book explores the relationship between martial arts and self defense.
Healing with Yoga and Food
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Price: $14.99 USD. Words: 11,570. Language: Canadian English. Published: March 6, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Healing with Yoga and Food is a self help book that features information about yoga, health, nutrition along with 22 all natural recipes. Each recipe in this book has many health benefits described at the end of each recipe. Healing with Yoga and Food is a guide to help you feel amazing using natural methods.
SunLight Chair Yoga - Warm Up Edition
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Price: $2.99 USD. Words: 12,040. Language: English. Published: March 1, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Learn simple and gentle yoga exercises, warm ups and postures to do at work, while traveling, in a wheelchair, if injured, ill or wanting a supported yoga practice. Also learn to meditate, do breathing exercises and relaxation postures for calming the mind.
The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living
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Price: $3.97 USD. Words: 7,990. Language: English. Published: February 27, 2014 by Martin Knowles. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
If you want to take your health and fitness to the next level, than the Breathing Exercise Bible is for you. Within its pages you will find a variety of breathing exercises geared for everyone from the relative newbie to the advanced athlete. If you want to experience the feeling of radiant health and contentment, get the Breathing Exercise Bible today!
Chi Kung Ley
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Price: $6.99 USD. Words: 16,000. Language: Spanish. Published: February 12, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
El ser humano tiene hoy la necesidad física y biológica de fomentar una mayor actividad física, debido a las condiciones sedentarias de la vida moderna. Chi Kung Ley es una serie de ejercicios basados en la ancestral técnica del Chi Kung, creados por uno de los más renombrados maestros de la Medicina Tradicional China.
Kundalini Activation
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Price: $0.99 USD. Words: 26,830. Language: English. Published: February 5, 2014 by Mahesh Dutt Sharma. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Kundalini is a term from the yogic tradition for the power of the Divine. It is Kundalini who creates the universe and knows Its Self as Creator. Kundalini has been called “the face of God.” Just as we recognize someone by his or her face we recognize the Divine by Its power of Consciousness, Kundalini.
The Handbook for the Curious Yogi
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Price: $2.99 USD. Words: 26,750. Language: Canadian English. Published: January 13, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
"Exploration is more important than belief." (Carmon Coutinho) The Handbook of the Curious Yogi chronicles the tales of a curious yogi apprentice named Joseph Sengco. See the remarkable adventures of Joseph as he unravels the philosophy embedded in Yogic practices. Join Joseph as he discovers the depths of the soul while sharing his conversations and lessons with his Yoga Master Carmon Coutinho
Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong and Calm
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Price: $6.95 USD. Words: 9,420. Language: English. Published: January 6, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Get lean, serene, and sexy with an easy yoga practice. Supercharge your metabolism, add muscle, eliminate toxins and unwanted fat. Learn the poses that will shed pounds while toning the the organs and glands that make you a fat-burning machine. You'll relax better, become focused, strong and energized.
Yoga and Love
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Price: $9.99 USD. Words: 75,440. Language: English. Published: December 10, 2013. Category: Nonfiction » Religion and Spirituality » Body, mind, & spirit
For the first time in the western world, comes a book on finding love, true love, that is not based on superficial attraction, dating -tricks or hype rather love- wisdom based on time honored Yoga tradition of India. If you thought Yoga can only fix only your physical kinks, you will be in for a pleasant awakening after reading this book!
El Mana Escondido
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Price: $2.99 USD. Words: 13,610. Language: Spanish. Published: December 6, 2013. Category: Nonfiction » Religion and Spirituality » Meditations
El maná que comieron los hebreos durante cuarenta años en el desierto es figura de El Maná Escondido que necesitamos comer para quitarnos la maldición de la caída y retornar victoriosos al Reino de los Cielos.
Chair Yoga For Seniors: A Gentle Sequence to Get You Started
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Price: $3.96 USD. Words: 6,300. Language: English. Published: November 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.