Health & Healing through Yoga by Anandmurti Gurumaa
Price: $9.99 USD. 72850 words.
Language: Commonwealth English. Published on April 6, 2013. Nonfiction » Health, wellbeing, & medicine » Yoga.
Besides solutions to common afflictions - stress, heart disease, hypertension, their background, prevention and remedies, this book specifically elaborates on the various yoga asanas, pranayamas, shatkarmas and the immeasurable benefits of yoga nidra. In a nutshell, this book is a boon for all those who are in search of all encompassing health, well-being and conscious living.