Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders

Learn to Play the Didjeridu
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Price: $0.99 USD. Words: 13,580. Language: English. Published: August 27, 2011. Category: Nonfiction » Music » Instruction and Study - General
(5.00 from 1 review)
Guide to playing the Australian Aboriginal instrument the didjeridu. Five lessons, chapters on meditation, story telling and sleep apnea.
Deeper Sleep, Richer Life. Sleep Doc's 200 Pearls for Females.
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Price: $0.99 USD. Words: 27,210. Language: English. Published: December 16, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
(5.00 from 1 review)
Written by a practicing sleep physician, this book provides 200 pearls to help females get deeper sleep and thereby daytime alertness, energy, vigor, and vitality that can last all-day even during menstruation, pregnancy, menopause, and stress at home or at work. It also has pearls, which can improve life of those suffering from fibromyalgia, insomnia, sleep apnea, and insufficient sleep.
Sleep Mastery: Beat Insomnia, Wake Up Early, and Harness the Hidden Third of Life
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Price: Free! Words: 18,740. Language: English. Published: October 11, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
(5.00 from 1 review)
Forget not being able to wake up early, tossing and turning every night, and having trouble falling asleep. "Sleep Mastery" provides you with the knowledge and techniques to make your sleep work for you, instead of against you.
How to Interpret Dreams
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Price: $0.99 USD. Words: 7,460. Language: English (South African dialect). Published: April 20, 2014. Category: Nonfiction » New Age » Dream interpretation
(5.00 from 1 review)
This guidebook provides important information on the origin, structure and purpose of dreams, different categories of dreams, the process of dream-interpretation and how to work within one’s own dreams as a method of self-empowerment. The information is based on current research as well as many years of personal dream-work and counselling experience.
The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep
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Price: $2.99 USD. Words: 8,830. Language: English. Published: July 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
(4.75 from 4 reviews)
Tired of fishing thru book after book, looking for insomnia relief? The Great Sleep Checklist is a concise worksheet of the obstacles to a peaceful night's sleep, plus strategies for specific types of sufferers including those with ADHD, worriers, and aging women and men. This book contains all the best advice for sleeping well in a short, well-written format.