Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders

How to Interpret Dreams
By Jimmy Henderson
Price: Free! Words: 7,460. Language: English (South African dialect). Published: April 20, 2014. Category: Nonfiction » New Age » Dream interpretation
This guidebook provides important information on the origin, structure and purpose of dreams, different categories of dreams, the process of dream-interpretation and how to work within one’s own dreams as a method of self-empowerment. The information is based on current research as well as many years of personal dream-work and counselling experience.
Bedtime Stories for Insomniacs: Surprisingly Original Sleep Tips from The Effortless Sleep Method Good Sleepers’ Club
By Sasha Stephens
Price: Free! Words: 26,840. Language: English. Published: March 12, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
(4.00 from 1 review)
From the author of The Effortless Sleep Method Cure for Insomnia... Bedtime Stories are little snippets of sleepy wisdom, written to inspire and empower those who have difficulty sleeping. Sometimes loving, sometimes harsh, always truthful. Now, even the most desperate of insomniacs can feel less alone.
Forty Winks
By Jeff Mathews
Price: $2.99 USD. Words: 29,920. Language: English. Published: March 8, 2014 by Rob K. Downie. Category: Fiction » Humor & comedy » General
"Forty Winks" chronicles the life of Steve as he prepares to embark on a journey to reinvent the sleep process. The idea behind this monumental undertaking is to sleep or nap through out the day at regular intervals instead of getting all your sleep in one chunk. So a good night sleep is simply out of the question. Follow along as "Forty Winks" takes you on an intriguing journey into the unknown.
Healthy Sleep Habits, Happy Baby, Happy You! Quick and Easy Baby Sleep Training Solutions You Can Use Tonight!
By Mary Dobbins
Price: Free! Words: 6,590. Language: English. Published: March 6, 2014 by Martin Knowles. Category: Nonfiction » Relationships and Family » Life stages / infants & toddlers
When we brought home our first-born sleep time was a constant struggle every night. As we eventually learned through trial and error however, it doesn’t have to be this way. If you know what you are doing putting your child to bed can be a wonderful, magical moment that you and your child can come to cherish. Learn from our mistakes and get ready for you and your baby to sleep well tonight!
Fall asleep! It's Easy...The (miraculous) Kaleidoscope Method, How to get to sleep, sleep help, sleep problems, how to cure Insomnia and have better sleep
By Elli Yeates
Price: $2.99 USD. Words: 6,530. Language: English. Published: October 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Do you need help to sleep? Do you want to know exactly how to fall asleep? The all new Kaleidoscope Method is explained in this powerful book. The Kaleidoscope Method is simple, natural and free of drugs. You can read this book in an afternoon and use the technique to fall soundly asleep that night. Once you are confident you can fall asleep the anxiety that surrounds sleep soon disappears.
Why Can't I Sleep?
By T.J. Yanke
Price: $2.95 USD. Words: 9,320. Language: English. Published: October 15, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Have you ever wondered why you can't get to sleep? How some nights you need to get to sleep at a certain time, but you lay there thinking. This book has a 6 step process to cure your sleeping problem! You can also find a lot of helpful and fun information within the book.
Vision del Suicidio
By Adolfo Sagastume
Price: $2.99 USD. Words: 12,030. Language: Spanish. Published: October 13, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Estudio sobre el suicidio. Comenzamos con un ensayo sobre el tema del psicoanalisis. Nos interesa conocer las causas que producen este acto lleno de soledad y de dolor. Ponemos en debate la tesis que sostiene que el suicidio es un problema puramente psicologico. Y en oposición, vemos las propuestas que prefieren atribuirselo a las presiones familiares, sociales, politicas y religiosas.
Sleep Mastery: Beat Insomnia, Wake Up Early, and Harness the Hidden Third of Life
By Nathaniel Eliason
Price: Free! Words: 18,740. Language: English. Published: October 11, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
(5.00 from 1 review)
Forget not being able to wake up early, tossing and turning every night, and having trouble falling asleep. "Sleep Mastery" provides you with the knowledge and techniques to make your sleep work for you, instead of against you.
How I Taught Myself to Fall Asleep Within 10 Minutes Without Drugs
By Steward Tagart
Price: $2.99 USD. Words: 8,390. Language: English. Published: September 10, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Tell me if this is you: On a normal night, your lying in bed, probably on your side or curled up— but not asleep, again… You can’t remember the last time you could go to sleep consistently on a weekly basis.
Dream Science: What Your Dreams Really Mean
By Marcia Malory
Price: $2.99 USD. Words: 9,940. Language: English. Published: August 19, 2013. Category: Nonfiction » Science and Nature » Cognitive Science
Dream Science: What Your Dreams Really Mean provides a clear, yet detailed explanation of the latest scientific research on sleep and dreaming. Find out what 21st century neuroscience says about dreams. Learn about the effect of evolution on dreaming and the relationship between dreams and memory. Discover what happens in the brain during lucid dreaming and out of body experiences.
How to Fall Asleep In Less Than 5 Minutes
By Robert Peters
Price: $2.99 USD. Words: 4,800. Language: English. Published: August 14, 2013 by The Fountain of Knowledge. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
How to Fall Asleep In Less Than 5 Minutes is a guide to falling asleep fast. It identifies the most common reasons for sleeplessness, teaches you what foods promote sleep, and reveals several unique sleep hacks to help you fall asleep instantly.
Dein Schlaf - Einfach gut schlafen
By Nicco Krezdorn
You set the price! Words: 15,000. Language: German. Published: August 1, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
"Dein Schlaf - Einfach gut Schlafen" ist ein Ratgeber für gesunden und besseren Schlaf. Neben Grundlagen der Schlafphysiologie vermittelt er praktische Tipps zur sofortigen Umsetzung für sofort spürbare positive Effekte. Lernen Sie gesünder zu schlafen, fitter und erholter aufzuwachen oder insgesamt weniger zu schlafen. Schlafen Sie gut!
Duerme Bien y Sientete Grandioso Con CPAP * Segunda Edición
By Jim Swearingen
Price: $2.99 USD. Words: 30,100. Language: Spanish. Published: July 31, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
La segunda edición de un libro exitoso para los usuarios de las máquinas de CPAP, quienes roncan, o conoce a alguien que lo haga. Un perfecto del límite en rústica, ahora con gráficos muestra, máquina descargas, Glosario y un diagrama de flujo guía fácil. Con las máscaras más recientes y exitosas en el mercado, esta es un tremenda sourcebook de información.
How to treat Chronic Insomnia. A self-help Manual
By Antonio Ambrogetti
Price: $2.00 USD. Words: 23,320. Language: English. Published: July 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
One if 5 people suffers from insomnia that is severe(almost every night)in one in 20.This book provides people with chronic insomnia with a strategy to regain control over their sleep. It explains how insomnia needs to be seen within a 24 hours context, not just as a night time and bed-time problem.It explains how to use the body own resources to overcome insomnia and when to use sleeping tablets.
The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep
By Marti Johnson
Price: $2.99 USD. Words: 8,830. Language: English. Published: July 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
0.75 star(4.75 from 4 reviews)
Tired of fishing thru book after book, looking for insomnia relief? The Great Sleep Checklist is a concise worksheet of the obstacles to a peaceful night's sleep, plus strategies for specific types of sufferers including those with ADHD, worriers, and aging women and men. This book contains all the best advice for sleeping well in a short, well-written format.
Quit Snoring Now
By Xitong Lu
Price: $1.99 USD. Words: 7,110. Language: English. Published: May 23, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Take back the night and discover how to stop snoring quickly & easily … without undergoing any risky surgery! Here’s your chance to learn astonishing non-surgical cures for snoring that will have you sleeping & feeling better in no time! If you are unable to get a good night’s sleep due to your own or someone else’s snoring ... Or if you, or a loved one, often wake up gasping for breath or have to
The Seven Day Sleep Makeover
By Jennie Yoon Buchanan M.D.
Price: $2.99 USD. Words: 7,090. Language: English. Published: April 23, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Most of us know that sleep is part of our normal daily routine, and we don't perform well if we don't get enough of it. According to a study published by the Harvard Medical School in 2008, such health concerns as obesity, diabetes, cardiovascular disease and hypertension, can be attributed to getting an inadequate amount of sleep.
Cure Sleep Apnea - Everything About Sleep Apnea And Sleep Apnea Treatment
By Ray Smith
Price: $2.99 USD. Words: 8,310. Language: English. Published: January 31, 2013 and represented by Well Being Valley. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Sleep apnea happens when you stop breathing or have shallow breaths for a moment during your sleep. Sleep apnea is a condition which is extremely common among those who are morbidly obese. Some people would even find it necessary to wear an oxygen mask to ensure they get to breathe properly should an emergency emerges.
Deeper Sleep, Richer Life. Sleep Doc's 200 Pearls for Females.
By Yatin J. Patel MD MBA
Price: $0.99 USD. Words: 27,210. Language: English. Published: December 16, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
(5.00 from 1 review)
Written by a practicing sleep physician, this book provides 200 pearls to help females get deeper sleep and thereby daytime alertness, energy, vigor, and vitality that can last all-day even during menstruation, pregnancy, menopause, and stress at home or at work. It also has pearls, which can improve life of those suffering from fibromyalgia, insomnia, sleep apnea, and insufficient sleep.
A Simple Guide to Sleep Disorders
By Kenneth Kee
Series: A Simple Guide to Medical Conditions, Book 13. Price: $2.99 USD. Words: 3,510. Language: English. Published: November 12, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Sleep is something which every one of us need. It helps to rest the mind and allows the body to rest and rejuvenate itself. Sleep is described as a state of consciousness or dynamic activity which gives the body time to rest and build up strength while the brains continue to work. Sleep has four phases.