Run: A Complete Beginners Guide    by Michael Thomas
Price: $3.97 USD. 9630 words. Language: English. Published on March 19, 2013. Nonfiction » Sports & outdoor recreation » Running & jogging.
Learn How To Start Running Today! You're Only 16 Weeks Away From Your First 5K! Have you ever seen someone running down the street, and thought, "If only I could do that, I could be healthier and skinnier?" This book shows you how to become that runner no matter your existing ability. Anyone can become a runner with proper training and motivation, and I'm going to show you how.

What About It? Intro to Running    by William Gates, Jr
Price: $0.99 USD. 1090 words. Language: English. Published on March 7, 2013. Nonfiction » Sports & outdoor recreation » Running & jogging.
Learn why some people run. Learn the four main guidelines to becoming a better runner.

Obstacle Course Racing: How to Rock the Warrior Dash, Spartan, Tough Mudder or Any Mud Run    by Emily Metzloff
Price: $2.99 USD. 18460 words. Language: English. Published on March 2, 2013. Nonfiction » Sports & outdoor recreation » Extreme sports.
Obstacle Course Racing is a comprehensive resource that will equip first timers and experienced racers to excel at any obstacle course race. You will find detailed 8-week training plans for beginning, intermediate and advanced athletes that will develop functional strength and endurance. A free printable training journal is available at the author's website as a companion for the training plans.

Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon    by Jago Holmes
Price: $3.99 USD. 33960 words. Language: English. Published on February 19, 2013. Nonfiction » Sports & outdoor recreation » Running & jogging.
Do you want to run a marathon? If you're serious about running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you. "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon" is a great read and inspirational training program for beginners and intermediate runners.

The Summit Seeker    by Vanessa Runs
Price: $4.99 USD. 46380 words. Language: English. Published on February 13, 2013. Nonfiction » Sports & outdoor recreation » Running & jogging.
In The Summit Seeker, Vanessa Runs explores trail and ultra running on an emotional, psychological, and spiritual level. Her vivid descriptions of spectacular trails call you into wild places where you will find rugged beauty, expansive wilderness, and deep personal insights. Vanessa's stories of struggle, hunger, and adventure appeal to our most primitive drive as a species: to survive.

Overthinking the Marathon    by Ray Charbonneau
Price: $3.99 USD. 75570 words. Language: English. Published on January 15, 2013. Nonfiction » Sports & outdoor recreation » Running & jogging.
Overthinking the Marathon is an intimate look at one man's preparation for his 21st marathon, covering the details that make running interesting and fun, even – no, especially – when it hurts. "Ray's loaning himself out as a thoughtful, veteran, and funny training partner. You couldn't find a better one as you get ready for your next 26.2-miler." -Amby Burfoot, 1968 Boston Marathon winner

Fast in Five Weeks: A Five Week Guide to Your Fastest 5K    by Mike Ryan
Price: $2.99 USD. 6230 words. Language: English. Published on January 9, 2013. Nonfiction » Sports & outdoor recreation » Running & jogging.
This running program will teach you how to significantly improve your 5K running speed in just five weeks in less than 45 minutes per day. If you've ever wanted to be a faster, stronger runner but have always felt that you don't have the time to really train, this guide is for you.

CORRER, para mujeres como nosotras    by Gloria Safar
Price: $2.99 USD. 37280 words. Language: English. Published on December 28, 2012. Nonfiction » Sports & outdoor recreation » Running & jogging.
Correr es una gran manera de mejorar tu salud y bienestar, mejorar tu autoestima y adquirir un sentimiento de realización. Con consejos de expertos y asesoramiento específicamente para mujeres, este libro es el compañero perfecto para el principiante, veterano y aquellos que vuelven a correr después de una pausa.

Benefits of Baring the Sole    by Ashley Lowe
Price: Free! 610 words. Language: English. Published on December 4, 2012. Nonfiction » Health, wellbeing, & medicine » Exercise.
(5.00 from 1 review)
Several reasons why going barefoot may be the answer to your woes.

Smoothies For Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow You to Run Injury-free    by CJ Hitz
Price: $4.99 USD. 11070 words. Language: English. Published by Body and Soul Publishing  on November 9, 2012. Nonfiction » Sports & outdoor recreation » Running & jogging.
Smoothies have to be one of the greatest inventions (or accidents) in the world of food. But for the runner, they can be one of our best friends. A healthy smoothie recipe can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go.