Laufen - Vom Anfänger bis zum Marathon - Übergewicht auf der Strecke lassen    by Andreas Graf
Price: $2.99 USD. 3270 words. Language: German. Published by JoelNoah S.A.  on May 22, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
In diesem Ratgeber finden Sie alle wichtigen Informationen, Tipps und Anregungen, die ein Anfänger benötigt, um mit dem Laufsport erfolgreich zu sein und das überschüssige Gewicht auf der Strecke zu lassen. Mit detaillierten Ernährungstipps und Informationen, um schnell und erfolgreich abzunehmen.

Run: A Complete Beginners Guide    by Michael Thomas
Price: $3.97 USD. 9630 words. Language: English. Published on March 19, 2013. Nonfiction » Sports & outdoor recreation » Running & jogging.
Learn How To Start Running Today! You're Only 16 Weeks Away From Your First 5K! Have you ever seen someone running down the street, and thought, "If only I could do that, I could be healthier and skinnier?" This book shows you how to become that runner no matter your existing ability. Anyone can become a runner with proper training and motivation, and I'm going to show you how.

Obstacle Run Training Guide    by Jennifer Heard
Price: $9.99 USD. 10230 words. Language: English. Published on March 18, 2013. Nonfiction » Sports & outdoor recreation » Running & jogging.
This 10 week guide will get you off the couch and ready to run, jump, climb your way through any series of obstacles! 

What About It? Intro to Running    by William Gates, Jr
Price: $0.99 USD. 1090 words. Language: English. Published on March 7, 2013. Nonfiction » Sports & outdoor recreation » Running & jogging.
Learn why some people run. Learn the four main guidelines to becoming a better runner.

Obstacle Course Racing: How to Rock the Warrior Dash, Spartan, Tough Mudder or Any Mud Run    by Emily Metzloff
Price: $2.99 USD. 18460 words. Language: English. Published on March 2, 2013. Nonfiction » Sports & outdoor recreation » Extreme sports.
Obstacle Course Racing is a comprehensive resource that will equip first timers and experienced racers to excel at any obstacle course race. You will find detailed 8-week training plans for beginning, intermediate and advanced athletes that will develop functional strength and endurance. A free printable training journal is available at the author's website as a companion for the training plans.

Fast in Five Weeks: A Five Week Guide to Your Fastest 5K    by Mike Ryan
Price: $2.99 USD. 6230 words. Language: English. Published on January 9, 2013. Nonfiction » Sports & outdoor recreation » Running & jogging.
This running program will teach you how to significantly improve your 5K running speed in just five weeks in less than 45 minutes per day. If you've ever wanted to be a faster, stronger runner but have always felt that you don't have the time to really train, this guide is for you.

Benefits of Baring the Sole    by Ashley Lowe
Price: Free! 610 words. Language: English. Published on December 4, 2012. Nonfiction » Health, wellbeing, & medicine » Exercise.
(5.00 from 1 review)
Several reasons why going barefoot may be the answer to your woes.

Smoothies For Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow You to Run Injury-free    by CJ Hitz
Price: $4.99 USD. 11070 words. Language: English. Published by Body and Soul Publishing  on November 9, 2012. Nonfiction » Sports & outdoor recreation » Running & jogging.
Smoothies have to be one of the greatest inventions (or accidents) in the world of food. But for the runner, they can be one of our best friends. A healthy smoothie recipe can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go.

Running for Beginners    by Ken Border
Price: $2.99 USD. 6310 words. Language: English. Published by AP Publishing  on October 26, 2012. Nonfiction » Sports & outdoor recreation » Running & jogging.
Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit. Running for Beginners will cover : Essentials for Running Running Schedules Clothing and shoes Keeping Yourself Motivated Safety

Run:Walk Method Mastery    by Dr. Kirk Mahoney
Price: $2.99 USD. 8900 words. Language: English. Published on September 2, 2012. Nonfiction » Sports & outdoor recreation » Running & jogging.
Do you have questions about the run:walk method? Run:Walk Method Mastery answers several questions – and helps you to master the method in the process. Plus, Run:Walk Method Mastery includes descriptions for marathon and half-marathon group training programs that specialize in helping you to master the run:walk method, as well as URLs for several references and an offer for a free training guide.