Nonfiction » Sports & outdoor recreation » Running & jogging

Training on Empty
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Price: $4.99 USD. Words: 65,030. Language: English. Published: October 8, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Eating disorders
(5.00 from 1 review)
An engaging and honest autobiography of a former elite runner who nearly perished from anorexia, one that also explores the biopsychosocial and sociological aspects of this pervasive, malignant, but ultimately surmountable disease. Brittin's comprehensive account of her tribulations combined with her background in psychology makes this a unique must-read for athletes & health professionals alike.
Low Ferritin
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Price: $5.95 USD. Words: 23,390. Language: English. Published: May 2, 2014. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
(5.00 from 1 review)
Why are young runners prone to low iron stores today? More than half are testing low in ferritin. What is it about? To medical professionals, it's often an indicator for iron supplementation. How does the human body utilize iron and what depletes it? Coaches most likely understand half of this equation. Why do iron supplements work for some runners and not for others?
She Was Once a Runner
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Price: $4.95 USD. Words: 25,840. Language: English. Published: April 26, 2012. Category: Nonfiction » Psychology » Mental health
(4.33 from 3 reviews)
“She Was Once a Runner” gives an honest account of a female long distance runner on a Division I college scholarship and the resultant pressure cooker in which she lives. The memoir explores the physical and psychological effects of the Female Athlete Triad on a nineteen year old girl struggling to find her identity amidst a toxic team environment and discouraging parents.
Running Form Drills
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Series: Running Technique Tips. Price: $3.99 USD. Words: 20,180. Language: English. Published: November 14, 2013. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Running Form Drills continues Brian Martin's examination of good running technique. This book explains how to practice running form drills and gives unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills to help you learn how to run. Free online video resources complete a handy toolkit for any runner. Approx 12,000 words.