Nonfiction » Sports & outdoor recreation » Weightlifting

Dumbbell Shrug – The Key To Building Huge Traps
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Price: Free! Words: 920. Language: English. Published: March 10, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Well developed traps are an instant sign of strength & power for any bodybuilder or power-lifter. The good news is that you don't need an array of specialised equipment to develop your traps, your dumbbell set is all you need.
Weight Training Routine For Olympic and Sprint Triathlons
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Price: $2.99 USD. Words: 3,290. Language: English. Published: October 5, 2010. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals. It’s a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.
3 Decades of Training & Observations of Truth
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Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
Tone UP. Slim Down. Muscle Building for Women 2014
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Price: $2.99 USD. Words: 3,420. Language: English. Published: January 26, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
THE authority in muscle building and toning up, as tried and true by professional Figure Class Bodybuilders. Not some B.S. pill or YoYo Diet.
So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!
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Series: The Now What? Fitness Books, Book 6. Price: $2.99 USD. Words: 11,850. Language: English. Published: November 20, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
(5.00 from 2 reviews)
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear and gym etiquette.
Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques
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Price: $6.99 USD. Words: 35,700. Language: English. Published: May 2, 2013 by Dawn Xhudo. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight.
How to Build Muscle the No Nonsense Way
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Price: $4.99 USD. Words: 33,270. Language: English. Published: September 17, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down!
Old School Bodybuilding: Training With the Legends
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Price: $7.99 USD. Words: 24,960. Language: English. Published: October 26, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Old school bodybuilding, is about the great legends of bodybuilding that started it all. A comprehensive history of all of the great legends, from Eugene Sandow to the great Arnold Schwarzenegger and many others. Trace the evolution of bodybuilding as we know it today and learn the history of some of the greatest bodybuilders the world has ever seen. This book takes you back to the golden years of
Natural GH Releasers "The Fountain of Youth"
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Price: $3.99 USD. Words: 23,150. Language: English. Published: December 14, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Discover the “keys” to longevity with natural “HGH” Releasers that will help you improve your physical appearance, enhance your immune system, tune-up your sex drive & vitality, restore vigor and youthfulness and experience a dramatic state of health you never thought was possible.
The Natural Bodybuilding Training Manual
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Price: $7.99 USD. Words: 5,750. Language: English. Published: August 18, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This practical manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.
Bodybuilding Nutrition: Training, Nutrition, & Genetics
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Price: $8.99 USD. Words: 114,040. Language: English. Published: August 29, 2013 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This book is not your regular plethora of bodybuilding nutrition & training books, but a book that teaches you what exactly works for your specific metabolism and genetics. By implementing the guidelines from this book, the reader will have a dramatic impact on any exercise program he or she chooses.
How to Build Muscle in Your Advanced Years
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Price: $4.99 USD. Words: 21,680. Language: English. Published: March 4, 2013 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Fight the signs of aging with exercise and nutritional know how. Build the body of your dreams and be the envy of friends. Prove to those that age need not only be a number even at 55years old. Discover the secret with simple protein recipe’s that work.
The Secrets of Gaining Mass Muscle Made Easy
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Price: $3.99 USD. Words: 12,080. Language: English. Published: July 9, 2012 by Dawn Xhudo. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
With his vast knowledge of dietary supplements and physiology, Tony has combined key points of nutrition on how and why muscles grow,and how to accelerate growth as well. Much of this information in the past has been reserved for personal clients but now revealed to you through this book.
The Hard Gainer Report
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Price: $12.99 USD. Words: 18,970. Language: English. Published: October 9, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers. In this report, you’ll learn if you’re a hard gainer and why you’re a hard gainer if you are, and why you are having trouble gaining muscle and strength. Better than that, we’ll show you how you can begin to gain muscle and strength, and keep on gaining.
The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner
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Price: $3.99 USD. Words: 12,860. Language: English. Published: December 7, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A training plan inspired by strongmen - Big, basic lifts - Get bigger - Get stronger - Get leaner - No wasted movements - Time tested training Man Up Your Workout! We wrote this program for the man who is ready for more; to work for more, train for more, and to get more. We wrote it for the men who are ready to walk into a room chest first, back straight, owning each confident step.
So You Want To Strength Train...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Structure Your Best Strength Training Program, Including Sample Workouts!
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Series: The Now What? Fitness Books, Book 3. Price: $2.99 USD. Words: 11,670. Language: English. Published: November 20, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this third book of The Now What? Fitness Series, certified personal trainer Linda Burke delves into strength training for total fitness. She covers how to properly structure your resistance training program, including compound and isolation exercises that will streamline your workouts as well as what to eat before and after, and how to effectively implement this essential component of fitness.
The Anabolic Edge to Superior Muscle Mass
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Price: $7.99 USD. Words: 24,950. Language: English. Published: July 22, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A must read book that puts all of the information on muscle building and growth together for you in an easy to read layout. With over 40 listed sports supplements, and Ergogenic aids which have been heavily researched and personally taken by the author proving their effectiveness in developing muscle mass and are equivalent to prescription steroids.
The Great Mr. Olympians of Bodybuilding 1965-2013
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Price: $7.99 USD. Words: 66,970. Language: English. Published: September 7, 2013 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This book pays tribute to the great men of bodybuilding that have dedicated their life to becoming some of the greatest physical specimens of muscle the world has ever seen. Earning the prestigious title of Mr. Olympia, an international bodybuilding event stating that you are the best built physical human being on the face of the earth.
Bodybuilding & Fitness - Full Body Workout
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Series: Bodybuilding & Fitness. Price: Free! Words: 6,620. Language: English. Published: June 2, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Full Body Workout plans
Get Off Your Ass & Inner Workout Fu
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Price: $9.99 USD. Words: 22,620. Language: English. Published: September 2, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Get Off Your Ass will tell you exactly what you need to do in a simple, nontraditional way. Inner Workout Fu will teach you how to train your spirit, focus your mind, and calm your emotional chatter.