Price: $2.99 USD. 11850 words. Language: English. Published on November 20, 2011. Nonfiction » Sports & outdoor recreation » Weightlifting.
(5.00 from 2 reviews) In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear and gym etiquette.