Nonfiction » Sports & outdoor recreation » Weightlifting

Tone UP. Slim Down. Muscle Building for Women 2014
By Wolf Mansfield
Price: $2.99 USD. Words: 3,420. Language: English. Published: January 26, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
THE authority in muscle building and toning up, as tried and true by professional Figure Class Bodybuilders. Not some B.S. pill or YoYo Diet.
Bulking UP. Muscle Building for Skinny Guys & Hard Gainers
By Wolf Mansfield
Price: $2.99 USD. Words: 3,390. Language: English. Published: January 26, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
High Intensity Training Regimen based on Top Bodybuilders techniques to explode skinny guys into bulked or toned muscular physiques. Fast. If your goal is to burn fat, intervals better be part of your program. Besides being a quick method to getting in a great workout, intervals are extremely effective for transforming your physique. By incorporating intense periods of work with short recovery
The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner
By Roland Denzel
Price: $3.99 USD. Words: 12,860. Language: English. Published: December 7, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A training plan inspired by strongmen - Big, basic lifts - Get bigger - Get stronger - Get leaner - No wasted movements - Time tested training Man Up Your Workout! We wrote this program for the man who is ready for more; to work for more, train for more, and to get more. We wrote it for the men who are ready to walk into a room chest first, back straight, owning each confident step.
The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle
By David Groscup
Price: $3.99 USD. Words: 41,660. Language: English. Published: November 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts of muscle with workouts that last only 20 minutes The best way to use Kettlebells to build explosive power
Bodybuilding: The Natural Way
By Jamie Iaconis
Price: $1.99 USD. Words: 14,500. Language: English. Published: November 13, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.
3 Decades of Training & Observations of Truth
By David Winkler
Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
Travel Workouts
By Troy Pesola
Price: $3.99 USD. Words: 2,060. Language: English. Published: September 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Business travel doesn't need to destroy your fitness, nor does it mean endless hours on a hotel treadmill. This book gives you simple workouts that you can do using your bodyweight, a jump rope, or a pull up bar. These three forms of exercise can typically be done anywhere -- so bring your workouts with you.
25 Weight Training Tips
By K.H. Castle
Price: $3.99 USD. Words: 14,560. Language: English. Published: July 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
25 Weight Training Tips offers guidance and suggestions to those who hope to build mass or tone, with the tips divided into the important areas of assumptions, focus, exercises, diet and supplements, and attitude. Some common issues and misconceptions are addressed, and practical advice given which can be used by both men and women, and weight training newcomers and veterans alike.
The Isometric Exercises Bible
By Anthony Anholt
Price: $3.97 USD. Words: 6,630. Language: English. Published: April 20, 2013 by Martin Knowles. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
How to Build Muscle in Your Advanced Years
By Tony Xhudo M.S., H.N.
Price: $4.99 USD. Words: 21,680. Language: English. Published: March 4, 2013 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Fight the signs of aging with exercise and nutritional know how. Build the body of your dreams and be the envy of friends. Prove to those that age need not only be a number even at 55years old. Discover the secret with simple protein recipe’s that work.
Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Chest
By David Groscup
Price: $2.99 USD. Words: 18,090. Language: English. Published: February 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong,powerful, well-developed chest quickly with this manual!
Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Arms
By David Groscup
Price: $2.99 USD. Words: 22,650. Language: English. Published: February 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Looking to maximize your arm development? Using techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, this manual teaches the latest,scientifically-based bodybuilding training program to give you the best results possible!
Training the Vince Gironda Way
By Greg Sushinsky
Price: $2.99 USD. Words: 2,670. Language: English. Published: January 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary champion of the lean, symmetrical, Apollo-type physique was. What Vince Gironda really seemed to be about was training to create or re-create your body. The wisdom of his ways is still available to us all. Approx. 5 typed pages, 2300 words
Training the Steve Reeves Way
By Greg Sushinsky
Price: $2.99 USD. Words: 2,280. Language: English. Published: January 5, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Before Arnold there was Steve Reeves. With the breathtaking lines and classic style, the man created arguably the most impressive physique in the history of the planet. Not that you’ll be Reeves, but in the case of Reeves-style training, your chances are very good that you’ll be on the road to achieving your own best physique, with your own individual style. Sound good? Let’s go.
A Timeless, Classic Workout
By Greg Sushinsky
Price: $1.99 USD. Words: 2,330. Language: English. Published: December 21, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
We’ve probably all done this workout, or something like it. Maybe you began with it, or maybe you’ve returned to it, or maybe someday you will. We all know it, like an old acquaintance, maybe even a friend, as it more than likely was responsible for some of our earliest muscle and strength gains. Can’t afford to ignore that, can you?
Natural GH Releasers "The Fountain of Youth"
By Tony Xhudo M.S., H.N.
Price: $3.99 USD. Words: 23,150. Language: English. Published: December 14, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Discover the “keys” to longevity with natural “HGH” Releasers that will help you improve your physical appearance, enhance your immune system, tune-up your sex drive & vitality, restore vigor and youthfulness and experience a dramatic state of health you never thought was possible.
The Ultimate Primer For Protein Powder
By Tony Xhudo M.S., H.N.
Price: $4.99 USD. Words: 5,320. Language: English. Published: November 12, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
You will never have to pay a professional for information on gaining weight or muscle again!
DR HIT's Effective High Intensity Variables
By David Groscup
Price: $2.99 USD. Words: 10,530. Language: English. Published: November 6, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
NEWLY REVISED! This guide outlines advanced HIT,High Intensity training techniques based on scientific research to maximize the results of all of your bodybuilding training. Proper use of these techniques will enable you to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones.
Supermen: Building Maximum Muscle for a Lifetime
By Craig Cecil
Price: $5.99 USD. Words: 54,030. Language: English. Published: October 31, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A Bodybuilding Guide for the Rest of Us Supermen: Building Maximum Muscle for a Lifetime presents a weight training program and nutrition system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym.
Bodybuilding: From Heavy Duty to SuperSlow
By Craig Cecil
Price: $3.99 USD. Words: 20,440. Language: American English. Published: October 11, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible.