Nonfiction » Sports & outdoor recreation » Weightlifting

The Truth About Building Muscle: Workout Less and Grow More
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Price: $3.00 USD. Words: 48,830. Language: English. Published: January 3, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Learn how to maximize your workouts, the recovery process and the growth phase. Everybody is different so learn the principles that will help you make the gains you are dreaming about.
The Truth About Building Muscle: It's All in Your Head
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Price: $3.00 USD. Words: 51,620. Language: English. Published: January 3, 2015. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! Make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time).
HIIT - The 20-Minute Dream Body with High Intensity Interval Training
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Price: $2.99 USD. Words: 17,240. Language: English. Published: December 25, 2014 by James Wilson. Category: Nonfiction » Sports & outdoor recreation » Sports training
Are you looking for a way to QUICKLY LOSE FAT and GET FIT? If so, High Intensity Interval Training is exactly what you are looking for! It is not just a fad workout regimen, it is a real lifestyle change, a way to change how you think about your body, your fat, and your abilities. To start Transforming Your Body and Your Mind, get your copy of HIIT today!
Ironbound Strength
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Price: $4.99 USD. Words: 11,180. Language: English. Published: November 15, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A strong body needs a powerful mind. This book will help you overcome your weaknesses and reach beyond your current self. Here, you will find all the information that you will ever need to become the best version of yourself
20:TWELVE:20 advanced,adaptive,diet and pyramid training system
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Price: $2.99 USD. Words: 21,090. Language: English. Published: November 15, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
perform 196 reps in under 15 minutes one week then hit P.B. lifts for maximum weights the next then work every fibre in every muscle with unique angles and exercises for the third week, the choice is yours! this program adapts to your needs, your goals and your abilities. dont ever be stuck following a 'one size fits all' plan again.
The Truth About Building Muscle: Less Sets + Less Workouts = More Strength
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Price: $3.00 USD. Words: 47,380. Language: English. Published: October 14, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Build lean, strong muscles without steroids. Lose fat, build muscle, get healthy the all-natural way!
Understanding and Dating Barb Ell...A Must For Not Getting Dumped...
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Price: $0.99 USD. Words: 1,990. Language: English. Published: August 24, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Another breakthrough routine? No. Just a plain and concise writing about the variables of training (especially Frequency)... When you go to the gym to lift on your prescribed day do you still feel tired and not recuperated? Not progressing? But you must lift on those prescribed days because that's what the routine calls for and others are doing it? It's time to read on....
Fit Couple - ChristiaMien
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Price: Free! Words: 8,920. Language: English. Published: August 24, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Most basic tips, tricks and advice to get the body you always wanted...
Paleo Diet Smoothies for Strength: Smoothie Recipes and Nutrition Plan for Strength Athletes & Bodybuilders - Achieve Peak Health, Performance and Physique
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Price: $2.99 USD. Words: 9,170. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Train Significantly Harder and For Longer Build muscle Whilst Reducing Body-fat Improve Mental Focus for Improved Gains Save Time and Money Whilst Supporting Optimal Muscle Growth Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time
Paleo Diet for Strength: Delicious Paleo Diet Plan, Recipes and Cookbook Designed to Support the Specific Needs of Strength Athletes and Bodybuilders
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Price: $2.99 USD. Words: 13,000. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Dramatically Build Muscle and Shed Unsightly Fat Save time and money whilst supporting optimal health Stop Eating the Same Repetitive Foods Day-In, Day-Out in an Attempt to Meet Your Protein Requirements Significantly Reduce Muscle Fatigue, Joint Pain and Recovery Time
Drop and Give Me 100!: The Illustrated No-Nonsense How-To Guide to Reaching 100 Push-Ups and Building the Body of Your Dreams
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Price: $2.99 USD. Words: 3,450. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Within Grant Michaels's push-up book he will teach you how to achieve the goal of 100 push-ups in one exercise setting. He will start by teaching you how to perform a standard push-up correctly and slowly build you up by giving you exercises that will build your upper body strength. He will further this by taking the strength you are developing and then teaching you how to build up your endurance.
The 15 Best Breast Lifting Exercises for Women [Illustrated]: 30 Days to Bigger, Firmer, Perkier Boobs
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Price: $2.99 USD. Words: 5,040. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Ladies, men are not the only ones who should worry about keeping their pecs in shape. Only in your case, you have much more to lose from not doing so. If you want breasts that stand a little taller and are firmer to boot, you definitely need to be concerned about your pectoral muscles.
The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST
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Price: $2.99 USD. Words: 3,770. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs.
How to do a Handstand: The Illustrated How-To Guide to Training for the Handstand and Developing True Core Strength
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Price: $2.99 USD. Words: 2,480. Language: English. Published: June 10, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
While obtaining a better control of your balance is a very good reason to start out learning to do a handstand, strengthening your overall upper body is a great reason to continue. Believe it or not learning to do a handstand also impacts your health. Many people that practice Yoga love this exact position for its anti-gravity effects on the body.
Smoothies for Strength: Quick and Easy Recipes and Nutrition Plan for Maximum Strength Training and Conditioning Gains
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Price: $2.99 USD. Words: 9,370. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Train Significantly Harder and For Longer Build muscle Whilst Reducing Body fat Improve Mental Focus for Improved Gains Save Time and Money Whilst Supporting Optimal Muscle Growth Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time Beat Plateaus and Achieve New Levels of Strength
Juices for Strength: Juicer Recipes, Diet and Nutrition for Maximum Strength Training Gains
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Price: $2.99 USD. Words: 8,570. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Dramatically Build muscle and shed unwanted fat Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of strength Maintain Optimal Hydration Throughout your Workout for Improved Gains Feel fresh and energized all
The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms
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Price: $2.99 USD. Words: 4,110. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time.
Mastering the Handstand Push-up: The Illustrated How-to Guide to the Most Impressive Push-Ups of All
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Price: $2.99 USD. Words: 2,240. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Many people do not try to master this exercise for fear of being upside down. With Michael's book there is nothing to fear. He takes you step by step so that you will have the strength and endurance available to increase your balance a little at a time. By the end you will be standing on your hands with a whole new vantage point of the world.
Mastering the One Arm Push Up: The Comprehensive Illustrated Guide to Prerforming the Ultimate Push-Ups
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Price: $2.99 USD. Words: 3,670. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
The one arm push-up is definitely impressive. There is no doubt about that. Strong-men have been using this move for decades as a way of demonstrating their strength. However, what you probably do not know is that these exercises offer many more benefits than are gained by performing regular push-ups alone. This is definitely a resistance exercise, which means that your muscles will build strength
30 Chin-Ups in 30 Days!: The Illustrated Step-by-Step Guide to Fast Muscle and Strength Gains Using Your Own Bodyweight
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Price: $2.99 USD. Words: 3,030. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels's chin-up workout book has all of your answers. He understands the importance of the chin-up in any workout routine. If you have been searching for a way to begin resistance training, then this step by step guide is definitely what you want. This one e