Nonfiction » Sports & outdoor recreation » Weightlifting

Kettlebell Training - The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days
By
Price: $3.90 USD. Words: 16,850. Language: English. Published: December 16, 2014 by James Wilson. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Are you ready to stop wasting time at the gym and actually get the body you’ve always wanted? Whether you are a beginner or an old pro, the Kettlebell Training will amp up your workouts, help you lose weight, pack on muscle, have more energy, and feel and look fit. Top 30 Illustrated Kettlebell exercises will guarantee to bring you the best results in the shortest period of time!
The Magic of Symmetry
By
Price: $6.99 USD. Words: 6,750. Language: English. Published: November 17, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you to your best physique ever. Steve will show you step by step through detailed, precise instruction and informative, eye-catching photos how you can transform your ordinary body into a sensational, head-turning blend of muscle size, definition, and perfect proportion.
Ironbound Strength
By
Price: $4.99 USD. Words: 11,180. Language: English. Published: November 15, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A strong body needs a powerful mind. This book will help you overcome your weaknesses and reach beyond your current self. Here, you will find all the information that you will ever need to become the best version of yourself
Understanding and Dating Barb Ell...A Must For Not Getting Dumped...
By
Price: $0.99 USD. Words: 1,990. Language: English. Published: August 24, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Another breakthrough routine? No. Just a plain and concise writing about the variables of training (especially Frequency)... When you go to the gym to lift on your prescribed day do you still feel tired and not recuperated? Not progressing? But you must lift on those prescribed days because that's what the routine calls for and others are doing it? It's time to read on....
Fit Couple - ChristiaMien
By
Price: Free! Words: 8,920. Language: English. Published: August 24, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Most basic tips, tricks and advice to get the body you always wanted...
Paleo Diet Smoothies for Strength: Smoothie Recipes and Nutrition Plan for Strength Athletes & Bodybuilders - Achieve Peak Health, Performance and Physique
By
Price: $2.99 USD. Words: 9,170. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Train Significantly Harder and For Longer Build muscle Whilst Reducing Body-fat Improve Mental Focus for Improved Gains Save Time and Money Whilst Supporting Optimal Muscle Growth Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time
Paleo Diet for Strength: Delicious Paleo Diet Plan, Recipes and Cookbook Designed to Support the Specific Needs of Strength Athletes and Bodybuilders
By
Price: $2.99 USD. Words: 13,000. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Dramatically Build Muscle and Shed Unsightly Fat Save time and money whilst supporting optimal health Stop Eating the Same Repetitive Foods Day-In, Day-Out in an Attempt to Meet Your Protein Requirements Significantly Reduce Muscle Fatigue, Joint Pain and Recovery Time
Drop and Give Me 100!: The Illustrated No-Nonsense How-To Guide to Reaching 100 Push-Ups and Building the Body of Your Dreams
By
Price: $2.99 USD. Words: 3,450. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Within Grant Michaels's push-up book he will teach you how to achieve the goal of 100 push-ups in one exercise setting. He will start by teaching you how to perform a standard push-up correctly and slowly build you up by giving you exercises that will build your upper body strength. He will further this by taking the strength you are developing and then teaching you how to build up your endurance.
The 15 Best Breast Lifting Exercises for Women [Illustrated]: 30 Days to Bigger, Firmer, Perkier Boobs
By
Price: $2.99 USD. Words: 5,040. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Ladies, men are not the only ones who should worry about keeping their pecs in shape. Only in your case, you have much more to lose from not doing so. If you want breasts that stand a little taller and are firmer to boot, you definitely need to be concerned about your pectoral muscles.
The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST
By
Price: $2.99 USD. Words: 3,770. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs.
How to do a Handstand: The Illustrated How-To Guide to Training for the Handstand and Developing True Core Strength
By
Price: $2.99 USD. Words: 2,480. Language: English. Published: June 10, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
While obtaining a better control of your balance is a very good reason to start out learning to do a handstand, strengthening your overall upper body is a great reason to continue. Believe it or not learning to do a handstand also impacts your health. Many people that practice Yoga love this exact position for its anti-gravity effects on the body.
Smoothies for Strength: Quick and Easy Recipes and Nutrition Plan for Maximum Strength Training and Conditioning Gains
By
Price: $2.99 USD. Words: 9,370. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Train Significantly Harder and For Longer Build muscle Whilst Reducing Body fat Improve Mental Focus for Improved Gains Save Time and Money Whilst Supporting Optimal Muscle Growth Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time Beat Plateaus and Achieve New Levels of Strength
Juices for Strength: Juicer Recipes, Diet and Nutrition for Maximum Strength Training Gains
By
Price: $2.99 USD. Words: 8,570. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Dramatically Build muscle and shed unwanted fat Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of strength Maintain Optimal Hydration Throughout your Workout for Improved Gains Feel fresh and energized all
Bodybuilding & Fitness - Full Body Workout
By
Series: Bodybuilding & Fitness. Price: Free! Words: 6,620. Language: English. Published: June 2, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Full Body Workout plans
Bodybuilding & Fitness - Diet
By
Series: Bodybuilding & Fitness. Price: Free! Words: 890. Language: English. Published: June 2, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Bulking and Cutting diet explained
Bodybuilding & Fitness - Introduction
By
Series: Bodybuilding & Fitness. Price: Free! Words: 2,630. Language: English. Published: June 1, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
The basics and understanding of Weight Training.
HIITroks!
By
Price: $8.99 USD. Words: 14,110. Language: English. Published: May 28, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
The HIITroks!© eBook reveals the fat loss secret that every Fitness pro & CrossFit trainer is talking about. It teaches how to achieve maximum fat loss by jump-starting your metabolism at home. HIIT requires no gym equipment. It teaches how to use your body weight, in order to transform yourself in weeks. Experience the after-burn effect that High Intensity Interval Training delivers.
The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms
By
Price: $2.99 USD. Words: 4,110. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time.
Mastering the Handstand Push-up: The Illustrated How-to Guide to the Most Impressive Push-Ups of All
By
Price: $2.99 USD. Words: 2,240. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Many people do not try to master this exercise for fear of being upside down. With Michael's book there is nothing to fear. He takes you step by step so that you will have the strength and endurance available to increase your balance a little at a time. By the end you will be standing on your hands with a whole new vantage point of the world.
Mastering the One Arm Push Up: The Comprehensive Illustrated Guide to Prerforming the Ultimate Push-Ups
By
Price: $2.99 USD. Words: 3,670. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
The one arm push-up is definitely impressive. There is no doubt about that. Strong-men have been using this move for decades as a way of demonstrating their strength. However, what you probably do not know is that these exercises offer many more benefits than are gained by performing regular push-ups alone. This is definitely a resistance exercise, which means that your muscles will build strength