Nonfiction » Sports & outdoor recreation » Weightlifting

The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle
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Price: $3.99 USD. Words: 41,660. Language: English. Published: November 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts of muscle with workouts that last only 20 minutes The best way to use Kettlebells to build explosive power
The Great Mr. Olympians of Bodybuilding 1965-2013
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Price: $7.99 USD. Words: 66,970. Language: English. Published: September 7, 2013 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This book pays tribute to the great men of bodybuilding that have dedicated their life to becoming some of the greatest physical specimens of muscle the world has ever seen. Earning the prestigious title of Mr. Olympia, an international bodybuilding event stating that you are the best built physical human being on the face of the earth.
Bodybuilding Nutrition: Training, Nutrition, & Genetics
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Price: $8.99 USD. Words: 114,040. Language: English. Published: August 29, 2013 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This book is not your regular plethora of bodybuilding nutrition & training books, but a book that teaches you what exactly works for your specific metabolism and genetics. By implementing the guidelines from this book, the reader will have a dramatic impact on any exercise program he or she chooses.
Pumped: Building Your Best You
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Price: $14.95 USD. Words: 21,610. Language: English. Published: August 14, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
You want a better body? I would be willing to bet that one principle alone inside this book will change the way you view your workouts and you will see why so many people have trouble packing on muscle or toning up. The sad part is that once you see why, you will realize how much sense it makes and you will wonder why this is not common knowledge. This book is also packed full of what you need.
Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques
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Price: $6.99 USD. Words: 35,700. Language: English. Published: May 2, 2013 by Dawn Xhudo. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight.
How to Build Muscle in Your Advanced Years
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Price: $4.99 USD. Words: 21,680. Language: English. Published: March 4, 2013 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Fight the signs of aging with exercise and nutritional know how. Build the body of your dreams and be the envy of friends. Prove to those that age need not only be a number even at 55years old. Discover the secret with simple protein recipe’s that work.
Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Arms
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Price: $2.99 USD. Words: 22,820. Language: English. Published: February 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Looking to maximize your arm development? Using techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, this manual teaches the latest,scientifically-based bodybuilding training program to give you the best results possible!
Natural GH Releasers "The Fountain of Youth"
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Price: $3.99 USD. Words: 23,150. Language: English. Published: December 14, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Discover the “keys” to longevity with natural “HGH” Releasers that will help you improve your physical appearance, enhance your immune system, tune-up your sex drive & vitality, restore vigor and youthfulness and experience a dramatic state of health you never thought was possible.
Supermen: Building Maximum Muscle for a Lifetime
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Price: $5.99 USD. Words: 54,030. Language: English. Published: October 31, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A Bodybuilding Guide for the Rest of Us Supermen: Building Maximum Muscle for a Lifetime presents a weight training program and nutrition system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym.
Old School Bodybuilding: Training With the Legends
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Price: $7.99 USD. Words: 24,960. Language: English. Published: October 26, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Old school bodybuilding, is about the great legends of bodybuilding that started it all. A comprehensive history of all of the great legends, from Eugene Sandow to the great Arnold Schwarzenegger and many others. Trace the evolution of bodybuilding as we know it today and learn the history of some of the greatest bodybuilders the world has ever seen. This book takes you back to the golden years of
Bodybuilding: From Heavy Duty to SuperSlow
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Price: $3.99 USD. Words: 20,440. Language: American English. Published: October 11, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible.
How to Build Muscle the No Nonsense Way
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Price: $4.99 USD. Words: 33,270. Language: English. Published: September 17, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down!
The Anabolic Edge to Superior Muscle Mass
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Price: $7.99 USD. Words: 24,950. Language: English. Published: July 22, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A must read book that puts all of the information on muscle building and growth together for you in an easy to read layout. With over 40 listed sports supplements, and Ergogenic aids which have been heavily researched and personally taken by the author proving their effectiveness in developing muscle mass and are equivalent to prescription steroids.
Bodybuilding Motivation
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Price: $0.99 USD. Words: 31,660. Language: English. Published: July 5, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout. Topics include diet and nutrition, workout strategies, and goal setting.
Get Off Your Ass & Inner Workout Fu
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Price: $9.99 USD. Words: 22,620. Language: English. Published: September 2, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Get Off Your Ass will tell you exactly what you need to do in a simple, nontraditional way. Inner Workout Fu will teach you how to train your spirit, focus your mind, and calm your emotional chatter.