Nonfiction » Sports & outdoor recreation » Weightlifting

Hoffman Pro Camps Fitness and Nutrition Guide
By Chandler Hoffman
Price: $9.99 USD. Words: 5,180. Language: English. Published: February 11, 2014. Category: Nonfiction » Sports & outdoor recreation » Football & rugby
A comprehensive look at the ins and outs of a professional soccer player's diet and training program. Gives detailed, easy to follow advice that cuts through the confusion and delivers the information players need to know. Includes weight lifting, cardio and mental training programs. Also included is a grocery list and nutrition advice. Chandler Hoffman currently plays in the MLS for LA Galaxy.
Tone UP. Slim Down. Muscle Building for Women 2014
By Wolf Mansfield
Price: $2.99 USD. Words: 3,420. Language: English. Published: January 26, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
THE authority in muscle building and toning up, as tried and true by professional Figure Class Bodybuilders. Not some B.S. pill or YoYo Diet.
Bulking UP. Muscle Building for Skinny Guys & Hard Gainers
By Wolf Mansfield
Price: $2.99 USD. Words: 3,390. Language: English. Published: January 26, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
High Intensity Training Regimen based on Top Bodybuilders techniques to explode skinny guys into bulked or toned muscular physiques. Fast. If your goal is to burn fat, intervals better be part of your program. Besides being a quick method to getting in a great workout, intervals are extremely effective for transforming your physique. By incorporating intense periods of work with short recovery
Simple 6 packs abs
By rino123
Price: $7.00 USD. Words: 7,040. Language: English. Published: January 5, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Simple 6 pack abs
The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner
By Roland Denzel
Price: $3.99 USD. Words: 12,860. Language: English. Published: December 7, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A training plan inspired by strongmen - Big, basic lifts - Get bigger - Get stronger - Get leaner - No wasted movements - Time tested training Man Up Your Workout! We wrote this program for the man who is ready for more; to work for more, train for more, and to get more. We wrote it for the men who are ready to walk into a room chest first, back straight, owning each confident step.
Bodybuilding: The Natural Way
By Jamie Iaconis
Price: $1.99 USD. Words: 14,500. Language: English. Published: November 13, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.
3 Decades of Training & Observations of Truth
By David Winkler
Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
Travel Workouts
By Troy Pesola
Price: $3.99 USD. Words: 2,060. Language: English. Published: September 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Business travel doesn't need to destroy your fitness, nor does it mean endless hours on a hotel treadmill. This book gives you simple workouts that you can do using your bodyweight, a jump rope, or a pull up bar. These three forms of exercise can typically be done anywhere -- so bring your workouts with you.
Got2ManUp
By Rob Denny
Price: $9.95 USD. Words: 17,270. Language: English. Published: August 18, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Finally, a Fitness E-Book Program for the average guy looking to get back in shape created by a Former Boxer/Marine. Staying fit after the age of 35 is quite a challenge. Your body’s metabolism slows, your muscle mass slowly begins to wither away and you are also left to deal with a lot of stress that doesn’t help your body in any way.
25 Weight Training Tips
By K.H. Castle
Price: $3.99 USD. Words: 14,560. Language: English. Published: July 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
25 Weight Training Tips offers guidance and suggestions to those who hope to build mass or tone, with the tips divided into the important areas of assumptions, focus, exercises, diet and supplements, and attitude. Some common issues and misconceptions are addressed, and practical advice given which can be used by both men and women, and weight training newcomers and veterans alike.
The Isometric Exercises Bible
By Anthony Anholt
Price: $3.97 USD. Words: 6,630. Language: English. Published: April 20, 2013 by Martin Knowles. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
Developing Prize Winning Abdominals
By Doug Brolus
Price: $7.99 USD. Words: 3,060. Language: English. Published: April 7, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Many of you may remember this 1980s and 1990s booklet. This little booklet, which began modestly enough as a few pages and over the years was expanded and updated, soon became a classic best selling abdominal course. This was before abs became the in thing to have, the rage. Now you can find ab courses and infomercials just about everywhere, but this little booklet, some would say, led the way.
Achieving Total Muscularity
By Steve Davis
Price: $12.99 USD. Words: 13,300. Language: English. Published: February 17, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Achieving Total Muscularity is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s and after. The book contains a wealth of knowledge, and while it was written with the information he gained from the 70s and the 80s, the book was and is still ahead of its time.
Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Chest
By David Groscup
Price: $2.99 USD. Words: 18,090. Language: English. Published: February 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong,powerful, well-developed chest quickly with this manual!
Training the Vince Gironda Way
By Greg Sushinsky
Price: $2.99 USD. Words: 2,670. Language: English. Published: January 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary champion of the lean, symmetrical, Apollo-type physique was. What Vince Gironda really seemed to be about was training to create or re-create your body. The wisdom of his ways is still available to us all. Approx. 5 typed pages, 2300 words
Training the Steve Reeves Way
By Greg Sushinsky
Price: $2.99 USD. Words: 2,280. Language: English. Published: January 5, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Before Arnold there was Steve Reeves. With the breathtaking lines and classic style, the man created arguably the most impressive physique in the history of the planet. Not that you’ll be Reeves, but in the case of Reeves-style training, your chances are very good that you’ll be on the road to achieving your own best physique, with your own individual style. Sound good? Let’s go.
A Timeless, Classic Workout
By Greg Sushinsky
Price: $1.99 USD. Words: 2,330. Language: English. Published: December 21, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
We’ve probably all done this workout, or something like it. Maybe you began with it, or maybe you’ve returned to it, or maybe someday you will. We all know it, like an old acquaintance, maybe even a friend, as it more than likely was responsible for some of our earliest muscle and strength gains. Can’t afford to ignore that, can you?
The Ultimate Primer For Protein Powder
By Tony Xhudo M.S., H.N.
Price: $4.99 USD. Words: 5,320. Language: English. Published: November 12, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
You will never have to pay a professional for information on gaining weight or muscle again!
DR HIT's Effective High Intensity Variables
By David Groscup
Price: $2.99 USD. Words: 10,530. Language: English. Published: November 6, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
NEWLY REVISED! This guide outlines advanced HIT,High Intensity training techniques based on scientific research to maximize the results of all of your bodybuilding training. Proper use of these techniques will enable you to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones.
How To Make Huge Muscles In 12-Weeks
By Ashwani Kumar
Price: $0.99 USD. Words: 730. Language: English. Published: October 5, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This book contains the complete workout and diet plan for making huge muscles with 6-pack abs in 12-weeks. This workout plan is tested before and it is completely safe and effective.