Running Technique by Brian Martin
Series: Running Technique Tips.
Approx. 63,990 words.
Published on April 29, 2011.
Nonfiction » Sports & outdoor recreation » Sports training.
(5.00 from 10 reviews)
A practical guide for distance runners to learn and train for the fundamentals of good running technique. Recognize problems with running form that cause injury, or frustrate achievement of your goals. A complete framework of coordination training, mental cues and a training philosophy to improve running technique. Foreword by Philo Saunders PhD, Senior Physiologist, Australian Institute of Sport.