Nonfiction » Sports & outdoor recreation » Sports training

Running Technique
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Series: Running Technique Tips. Price: $8.99 USD. Words: 63,990. Language: English. Published: April 29, 2011. Category: Nonfiction » Sports & outdoor recreation » Sports training
(5.00 from 11 reviews)
A practical guide for distance runners to learn and train for the fundamentals of good running technique. Recognize problems with running form that cause injury, or frustrate achievement of your goals. A complete framework of coordination training, mental cues and a training philosophy to improve running technique. Foreword by Philo Saunders PhD, Senior Physiologist, Australian Institute of Sport.
Jump Rope Workouts – Cardio fitness for increased stamina, lean muscle building and fat burning
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Price: $4.97 USD. Words: 8,600. Language: English. Published: October 23, 2013 by Martin Knowles. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Skipping rope is one of the best ways to burn fat while simultaneously building lean muscle. It is quick, easy and incredibly effective. If you want to look and feel great it is time to get off the treadmill (literally) and start doing the exercise that tremendous athletes like boxers swear by. Read this book to learn how to start transforming your body and life today!