Nonfiction » Sports & outdoor recreation » Sports training

Bodyweight Training: 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength.
Price: Free! Words: 5,310. Language: English. Published: October 12, 2015 by VAGABOND PUBLISHING. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Sports & outdoor recreation » Outdoor Skills
The secret to a good body weight course is to make the most out of the intensity to torch fat, tone your muscles, and displace surplus pounds. Anything as easy as a push up or body weight crouch can become incredibly demanding when done quickly and with accurate form. Body weight training is an impressive way to learn how to make use of your core and stabilize your body.
Train
Price: Free! Words: 1,380. Language: English. Published: June 3, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Eating disorders, Nonfiction » Sports & outdoor recreation » Sports training
A one-week kick-start training program for The Female Athlete struggling with an eating disorder.
The Ultimate BodyWeight Workout : Top 10 Essential Body Weight Strength Training Equipments You MUST Have NOW
Series: The Blokehead Success Series. Price: $2.99 USD. Words: 6,270. Language: English. Published: April 10, 2015 by Yap Kee Chong. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
This book contains 10 of the ideal workout equipment for strength training. You’ll see information about workout equipment such as:- Barbells Dumbbells Exercise bench Pull-up bars Kettlebells …and many more. Aside from the basic information, you’ll also see the benefits of getting the said equipment. It’ll also tell you which parts of the body it’ll help you improve.
The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)
Series: The Blokehead Success Series. Price: $2.99 USD. Words: 8,870. Language: English. Published: April 10, 2015 by Yap Kee Chong. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Health, wellbeing, & medicine » Exercise
This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Enjoy reading!
How to Be an Ace Best Athlete: Best Peak Performance Secrets Every Aspiring Athlete Should Know
Price: $2.99 USD. Words: 16,310. Language: English. Published: April 4, 2015. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Health, wellbeing, & medicine » healthy living
Alert: This report could turn you into a world-class athlete in no time! “Revealed! Top Secrets on How You Can Possess the Exceptional Physique and Abilities Needed to Excel in Your Favorite Sports, and be the Athlete of Your Dreams!” See for yourself How to Be an Ace Best Athlete and Discover Best Peak Performance Secrets Every Aspiring Athlete Should Know.
Perder peso en una semana
Price: Free! Words: 9,270. Language: English. Published: February 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Sports & outdoor recreation » Sports training
El libro con mayor éxito en adelgazamiento. Puedes eliminar la grasa de tu abdomen para siempre. Olvídate de tus problemas de grasa, con cinco minutos dos o tres veces por día, no volverás a tener nunca problemas de grasa. Mis ejercicios son como meter el abdomen en una centrifugadora que te eliminará toto rastro de grasa. ¡Funciona desde el primer día sin mucho esfuerzo!. El cuerpo humano está di
Muscle Gaining Mystery
You set the price! Words: 25,860. Language: English. Published: February 17, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
It is a complete guide for everyone, who is really serious about doing bodybuilding. All the 3 key factors of gaining muscle mass - training, food and muscle recovery methods are explained in the ebook.
Exo-Kinetics: Explosive Performance and Training Primer
Price: Free! Words: 1,360. Language: English. Published: February 12, 2015. Categories: Nonfiction » Sports & outdoor recreation » Sports training
This primer is a first look into Exo-kinetics the book, a complete system for developing explosiveness in sports.
Perder peso en una semana
Price: Free! Words: 9,240. Language: Spanish. Published: January 28, 2015. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Health, wellbeing, & medicine » healthy living
-Con los ejercicios descritos en este libro puedes adelgazar desde el primer día. -En las dos primeras sesiones desaparecerá la grasa de tu abdomen, algo muy molesto ya que es llevar una mochila sobre tu estómago. -El cuerpo humano está diseñado para moverse de forma armónica y si lo mueves de esa manera conseguirás un cuerpo perfecto.
Lose weight in a week
Price: Free! Words: 8,910. Language: English. Published: January 28, 2015. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Health, wellbeing, & medicine » healthy living
With the exercises described in this book you can lose weight from day one. -about 5 kg in a week without effort. -In The first two sessions will disappear fat in your abdomen, very annoying as it is carrying a backpack on your stomach. -The Human body is designed to move in harmony and if you move it that way get a perfect body.
How to Putt Like a Machine
Price: $1.99 USD. Words: 4,880. Language: English. Published: January 20, 2015. Categories: Nonfiction » Sports & outdoor recreation » Golf, Nonfiction » Sports & outdoor recreation » Sports training
Do you suffer from the yips or constant three putts? Is your putting stroke inconsistent? If you are looking to improve your work on the greens, the tips and drills outlined in this book are bound to help you master putting mechanics.
Steel Grip: The Science of True Grip Strength
Price: $2.99 USD. Words: 11,160. Language: English. Published: October 31, 2014. Categories: Nonfiction » Sports & outdoor recreation » Sports training
Steel Grip: The Science of True Grip Strength was designed for beginners and intermediate resistance training practitioners who wish to focus on conditioning and strengthening their fingers, wrists, and forearm muscles for enhanced gripping power.
Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid
Series: Secrets of the Superhuman Food Pyramid, Book 1. Price: Free! Words: 24,540. Language: English. Published: October 6, 2014. Categories: Nonfiction » Sports & outdoor recreation » Sports training
The current Food Pyramid Is Wrong. Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. Now you can do something about it.
Fit Couple - ChristiaMien
Price: Free! Words: 8,920. Language: English. Published: August 24, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
Most basic tips, tricks and advice to get the body you always wanted...
Soccer for Beginners - Learn The Rules Of The Soccer Game
Price: $2.99 USD. Words: 10,940. Language: English. Published: June 16, 2014. Categories: Nonfiction » Sports & outdoor recreation » Football & rugby, Nonfiction » Sports & outdoor recreation » Sports training
Learn the basics, improve your game knowledge, and reach your soccer playing goals. Do you get a kick out of soccer? Whether you're a youth league player, a soccer parent, or a World Cup fan, here at last is the book you've been waiting for. This simple, clear, authoritative approach will broaden one’s knowledge and increase one’s enjoyment of the world's most widely played sport.
Smoothies for Golfers: Recipes and Nutrition Plan for Supporting the Golfer's Optimum Health, Focus and Performance
Price: $2.99 USD. Words: 9,860. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Golf, Nonfiction » Sports & outdoor recreation » Sports training
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Improve your Mental Focus and Clarity Promote Optimal Eyesight through Nutrition Support Improved Strength and Flexibility Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of performance Feel fresh and energized all day, every day
Juices for Golfers: Juicer Recipes and Nutrition Guide to Achieveing Maximum Focus, Performance and Drive for Today's Golfer
Price: $2.99 USD. Words: 8,770. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Golf, Nonfiction » Sports & outdoor recreation » Sports training
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Improve your Mental Focus and Clarity Promote Optimal Eyesight through Nutrition Support Improved Strength and Flexibility Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of performance Feel fresh and energized all day, every day
30 Chin-Ups in 30 Days!: The Illustrated Step-by-Step Guide to Fast Muscle and Strength Gains Using Your Own Bodyweight
Price: $2.99 USD. Words: 3,030. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels's chin-up workout book has all of your answers. He understands the importance of the chin-up in any workout routine. If you have been searching for a way to begin resistance training, then this step by step guide is definitely what you want. This one e
Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle
Price: Free! Words: 2,640. Language: English. Published: April 29, 2014. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Sports & outdoor recreation » Sports training
Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle Build muscle and torch fat with Cross Training today! Included is some basic information regarding Cross Training and 35+ workouts to get you going. These workouts are quick and can be performed anywhere, no more excuses! Let's build the body of your dreams today.
21 Days to Bigger Arms: The Illustrated Guide to the Top 5 Arm Exercises and the ONLY Arms Workout You Need for Big Arms, Fast
Price: $2.99 USD. Words: 3,550. Language: English. Published: April 23, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Sports training
After 21 days of using this guide, you should definitely have figured out how to make a real difference on your arm mass. This workout is a jumping off point that will give you many starter points that you probably would have never realized on your own. You will be ready to tackle more exercises as well as progressively increase your weight lifting amount.

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