How To Meditate: A Beginner's Guide To Peace by Yuttadhammo Bhikkhu
Price: Free! 10410 words.
Language: English. Published on May 15, 2013. Nonfiction » Self-improvement » Religion and self-improvement.
This is a beginner's guide to insight meditation, broken into descrete chapters for easy step-by-step acquisition of basic skills in understanding the nature of mundane reality and overcoming stress and suffering.