The 30-Day Sodium Challenge - How to Reduce Your Sodium Intake While Still Enjoying the Convenience of Processed Foods    by Allison Jorgens
Price: $6.99 USD. 34400 words. Language: English. Published on March 7, 2013. Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Salt.
Learn how to reduce your sodium intake in 30 days while still enjoying the convenience of processed foods. The 30-Day Sodium Challenge includes tips for avoiding the worst offending products for over 30 categories of foods such as bread, cereal, soup, cheese, and processed meats. The book also provides a variety of lower and low sodium product suggestions for consumers to empower themselves.

The Blood Pressure Miracle Basic Guide: With 200 Fruity Recipes: Zero Cholesterol: Low Saturated Fat: Low Sodium + High Potassium    by Eat To Live
Price: $2.99 USD. 25370 words. Language: English. Published on January 6, 2013. Nonfiction » Health, wellbeing, & medicine » Diseases / heart.
It has been estimated that the average American only takes in about half the daily recommended amount of potassium, or about 2 grams.Most of the foods the average American eats are high in sodium and low in potassium. When they looked at the sodium-potassium ratio, they found those who had the worst ratio — the highest sodium and lowest potassium — had twice the risk of death from heart disease.

DASH Diet Guide: With 245 Recipes    by Healthy Recipes
Price: $2.99 USD. 48880 words. Language: English. Published on August 29, 2012. Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Salt.
High blood pressure leads to heart attack and cardiovascular disease Nearly 70% of People Suffer Their First Heart Attack As a Result of Skyrocketing Blood Pressure!

Living Well Without Salt 66 Recipe Addendum    by Donald Gazzaniga
Price: $0.99 USD. 28610 words. Language: English. Published by Arrowhead Classics Publishing Co.  on March 3, 2012. Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Salt.
This e-book file adds 66 recipes to Living Well Without Salt.