Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Salt

The Blood Pressure Miracle Basic Guide: With 200 Fruity Recipes: Zero Cholesterol: Low Saturated Fat: Low Sodium + High Potassium
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Price: $2.99 USD. Words: 25,370. Language: English. Published: January 6, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / heart
It has been estimated that the average American only takes in about half the daily recommended amount of potassium, or about 2 grams.Most of the foods the average American eats are high in sodium and low in potassium. When they looked at the sodium-potassium ratio, they found those who had the worst ratio — the highest sodium and lowest potassium — had twice the risk of death from heart disease.
Living Well Without Salt 66 Recipe Addendum
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Price: $0.99 USD. Words: 28,610. Language: English. Published: March 3, 2012 by Arrowhead Classics Publishing Co.. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Salt
This e-book file adds 66 recipes to Living Well Without Salt.