The Mediterranean Diet to Lose 2 Pounds a Week (14 Day Meal Plan + 70 Recipes CookBook Included)    by Enrico Maria Domenico Forte
Price: $4.95 USD. 20590 words. Language: English. Published on April 2, 2013. Nonfiction » Cooking, Food, Wine, Spirits » Mediterranean.
The Mediterranean diet to lose 2 pounds a week ebook offers a complete solution for people who want to follow the Mediterranean diet. The eBook is a downloadable file that contains a meal planning guide, a 14 day Mediterranean meal plan, a 70 quick & easy recipe cookbook, a 200 food guide, and weekly shopping lists.

Healthy Small Plates, Volumes 1 & 2: First Courses, Light Lunches, Simple Suppers    by Kate Zeller
Price: $4.99 USD. 26190 words. Language: English. Published on December 24, 2012. Nonfiction » Cooking, Food, Wine, Spirits » Gourmet.
Healthy Small Plates, volumes 1 & 2 together... Mix and match the recipes for simple meals all year long, combining soups with omelets, vegetables with pastries. Each recipes is an easy first course / starter or make smaller for cocktail nibbles or combine for a light meal. Be creative.... Have some fun.