Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / allergy

FODMAPs-free veg: A vegetarian guide to FODMAPs elimination
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Price: $1.99 USD. Words: 8,270. Language: English. Published: June 9, 2012. Category: Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian and Vegan
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This ten day elimination plan is for those who have been prescribed to start a FODMAPs free diet. It's also for those who are health conscious, vegetarian, and/or vegan or looking to incorporate more plant based meals into their diet. At first diagnosis, I struggled with the overwhelming nature of FODMAPs so my hope is to ease the process for others with a straight forward plan and recipes.
Do You Eat Insects?
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Price: $0.99 USD. Words: 4,660. Language: English. Published: January 5, 2013. Category: Nonfiction » Cooking, Food, Wine, Spirits » American / General
All around the world, people in various countries eat insect as part of or as the whole meal. Insect are extremely high in protein and help to heal people of many ailments. Only in the United States is eating insects frowned upon, and seen as disgusting.