Zone Diet : 100 Recipes by Sarah Smith
Price: Free! 540 words.
Language: English. Published on January 25, 2012. Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control.
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Zone diet is a weight loss program through healthy eating, developed by Dr. Barry Sears, a biochemist by profession. According to Sears, a healthy body can be gained through a balanced intake of 40% carbohydrates, 30% proteins and 30% fats.