Nonfiction » Health, wellbeing, & medicine » healthy living

100 Effective tips to lose weight
By
Price: $2.99 USD. Words: 3,680. Language: English. Published: September 28, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
100 Effective tips to lose weight
LYFA! FITNESS 21 Days to Health and Fitness for Life!
By
Price: $11.99 USD. Words: 45,930. Language: English. Published: September 26, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Do you want to lose fat, build muscle and improve your health and fitness? This book screams fat loss and muscle development, from a nutritional program that shows you how to eat for muscle development and fat loss at the same time, to great exercise routines both for regular gym goers and those who want to train at home, to making use of supplements to boost your performance. Fitness for life!
Accelerate! Run Faster in 7 Days
By
Price: $10.00 USD. Words: 10,390. Language: English. Published: September 24, 2014. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Accelerate! Run Faster in 7 Days is a book for beginner and intermediate runners who wish to increase their overall speed and endurance. This volume utilizes a holistic approach in producing the desired end result: more speed and power on the track.
Speaking of Stress
By
Series: Speaking Of. Price: $1.99 USD. Words: 1,570. Language: English. Published: September 21, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Stress today is the leading cause of multiple diseases like hypertension, heart attacks, strokes, diabetes, migraines, acidity and even cancer. Stress management starts with being aware that we are stressed, finding out what stresses us, and how to tackle it, and practicing that daily. This book is a collection of 30 wonderful quotes on stress which will inspire you to a stress free life.
Soul of a Lifter
By
Price: $5.99 USD. Words: 98,490. Language: English. Published: September 19, 2014. Category: Nonfiction » Inspiration » Personal inspiration
Gino Arcaro’s journey from childhood obesity to natural health and strength was not made alone; he relied on the Soul of a Lifter. In telling this tale, Arcaro draws on life lessons learned from his careers as a football coach, police officer and college teacher to inspire and lead the reader in a soul-searching quest to reach his/her own potential.
Stress Destroyers - Simple Techniques That Work
By
Price: $1.99 USD. Words: 26,520. Language: English. Published: September 16, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Healing
Stress Destroyers - Simple Techniques That Work provides powerful stress destroying techniques to use at work or at home to improve your life. With over eighty tried and tested techniques which provide insight into how stress affects you and how and why the different techniques work. By applying these methods you will feel, calmer, in control, happier, healthier and more hopeful.
Better You, Better Me
By
Price: $3.99 USD. Words: 42,490. Language: English. Published: September 14, 2014. Category: Nonfiction » Self-improvement » Personal Growth / General
There’s a better version of you ready to be energized. The ideas in this book are easy to add to your life, and they work wonders. You’ll be happier. Your body will be healthier. Your mind will be activated, creating the life of your dreams. It’s time to embrace the “new you.”
Salt and sugar:our worst enemies
By
Price: $1.99 USD. Words: 5,190. Language: English. Published: September 13, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
This book contains 52 pages and deals with health and wellness related to sugar and salt intake by us. A concise and clear account of the quantity and quality of salt and sugar to be taken by a normal person is given in 7 chapters. The first 4 chapters deal with sugar while remaining 3 are on salt intake. Recently(2014) released documentary "FED UP" is used in this book at mny places.
Heal Thyself - Increase Your Vitality Now
By
Price: $4.99 USD. Words: 25,940. Language: English. Published: September 13, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Healing
Tara shares advice from 20 plus years of her own self-healing journey and experience as the owner of a wellness center. She provides readers with a guide to achieving, and maintaining, optimal health. Tara describes her health challenges, her struggle to finally get a definitive diagnosis, and the steps she has taken to heal herself naturally from hypothyroidism, ataxia, leaky gut, and more.
Blood Type Diet:The Tips to Eating Right for Your Blood Type!
By
Price: $4.99 USD. Words: 5,430. Language: English. Published: September 11, 2014 by Jayne Omojayne. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Commonly when people think of dieting for blood type, they think of eating anything whatever without recourse to their blood type! The fact is that these activities are completely opposite. If you are really trying to eat healthy food to experience the benefits of a leaner, cleaner, more energetic body, there are some very distinct preparations you must complete to successfully meet set objectives
Mint, The Miraculous Herb, And more than 30 Ways To Use It
By
Series: Handy Book Series, Book 3. Price: $1.99 USD. Words: 5,830. Language: English. Published: September 7, 2014 by Evagelia Karageorgi. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Mint the miraculous herb, and more than 30 Ways to use it, is an introduction to the numerous uses of Mint, one of the most famous herbs around the world! Mint has multiple properties and benefits, and has been used since the ancient times.
Martial Musings Volumes 1 to 6
By
Series: Martial Musings, Book 7. Price: $9.50 USD. Words: 21,920. Language: English. Published: September 1, 2014 by Ex-L-Ence Publishing. Category: Nonfiction » Sports & outdoor recreation » Martial arts
All the contents (and a couple of corrections) from the Martial Musings series of Robert Agar-Hutton.
Fat 2 Slim In Seven Days
By
Price: $0.99 USD. Words: 3,270. Language: English. Published: September 1, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
This book helps you to reduce weight naturally without performing any strenuous exercise or diet control. It highlights the ill effects of excessive sugar consumption, importance of stress control, medicines for weight loss, food choices, alternative medicines, effect of excess weight on body etc. This book also acts as a guide to reduce weight in women suffering from PCOS.
Human Well-Being in the Light of Evolution
By
Price: $12.99 USD. Words: 77,900. Language: English. Published: September 1, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
What does it mean to be healthy, happy, and human? Science writer Kevin Holbrook explains that evolution is the most important place to look for answers to that question. Using the tools of science, logic, and strategy, Holbrook looks closely at diet, exercise, sleep, happiness, nature, sociality, virtue, and sustainability, and lists strategies for attaining human well-being.
Water: Could Water Be the Answer to Your Diet and Health Problems?
By
Price: $2.99 USD. Words: 3,540. Language: English. Published: August 27, 2014 by Reece Williams. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Are you overweight and have no energy? Forget about fad dieting forever! Learn how an adequate amount of water each day can help balance the body, renew your mind, and help keep unwanted pounds off for good! And effortlessly too.
DO's & DON'Ts - The Easy Guide To Improving Your Eating Habits
By
Price: $6.50 USD. Language: English. Published: August 27, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Being a huge food lover, I adore PURE healthy - yet substantial food that gives my BODY the best and tastiest nourishment it needs (and desires!). Having given birth to my daughter, I decided I needed a whole new healthy MAKEOVER.These tips and facts certainly helped me when trying to shed those pounds. Whilst they gave me that ‘kick start’ I needed, they remain a 'rule of thumb' for 13 years on.
The Fast Way to Lose Weight
By
Price: $1.99 USD. Words: 16,780. Language: British English. Published: August 20, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
The Fast Way to Lose Weight Have you always wanted to lose weight quickly but don’t want to be on a diet 'forever'? Do you want to live longer? Do you want to lose 14 pounds in 4 weeks? This comprehensive guide tells you who should and should not fast, so if any of this has caught your interest or you're just plain desperate to lose some serious weight, take a look inside you won't be disappointed
7 steps to kick start your Fitness Journey
By
Price: $4.99 USD. Words: 5,440. Language: English. Published: August 19, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The first step is always the hardest. Never give up. Taking the first step is something that freaks us out when we want to try something new. And there are a few situations where in you have to go ahead and jump in anyway. One such situation is starting out to take care of our health. We need constant inspiration to make us hit the gym, eat clean and maintain healthy lifestyle. This is it!
Journaling Prompts - Weight Loss
By
Series: Journaling with Lisa Shea, Book 8. Price: $0.99 USD. Words: 5,010. Language: English. Published: August 14, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Our modern world makes it nearly impossible for us to maintain a healthy weight. Food is pumped full of sugar and stripped of healthy oils and nutrients. Ketchup has sugar. Mustard has sugar. Salad dressing has sugar! Supermarket shelves are loaded with candies and treats. Fast food restaurants seem to be on every corner, offering us quick, tasty, and calorie-drenched offerings.
Soar to Success Minus the Stress
By
Price: $2.99 USD. Words: 6,190. Language: English. Published: August 13, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
If you want to reduce your stress immediately by 50%, read this book and follow the suggested stress reduction exercises.