Nonfiction » Health, wellbeing, & medicine » healthy living

Life's Little Toolbox - quick tips for a happier healthier you
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Price: Free! Words: 58,130. Language: English. Published: May 7, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 3 reviews)
Life’s Little Toolbox is full of all the practical tips you need to help get you thinking straight, feeling great & looking great. The three main parts to this book are essential to living: The mind, the body and the spirit. You will learn how to meditate, stretch, exercise, eat to live longer, choose a new direction in life, deal with stress, & how to transform a cluttered mind into a happy one
The Skinny Thinking Workbook
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Price: Free! Words: 55,310. Language: English. Published: December 17, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The Skinny Thinking Workbook is an adjunct, a personal food journey diary to support you as you learn about the Five Steps in the Skinny Thinking and Skinny Thinking for Men books. For the quickest path to recovery, do the exercises while you're reading either Skinny Thinking or Skinny Thinking for Men.
Martial Musings - Thoughts on Tai Chi and other Martial Arts
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Series: Martial Musings, Book 1. Price: Free! Words: 3,860. Language: English. Published: October 11, 2013 by Ex-L-Ence Publishing. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
A collection of three short essays on the martial art of Tai Chi and on other arts...
What is Wellness? 101 Questions People Ask About Health and Wellness – and for which You've Gotta Have Answers!
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Price: Free! Words: 33,460. Language: English. Published: February 7, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
This book is an easy read; the author asks for questions about Health and Wellness, and answered in two ways: short answers are provided for people who are in hurry and long answers for in-depth learning. You'll find questions like: - How to create wellness goals? - How to improve work habits? - What is friendship and how important is it in one’s life? - and many more
Tai Chi Exercises
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Price: Free! Words: 1,840. Language: English. Published: November 13, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
A short book containing some simple but fundamental Tai Chi Exercises. Practised daily they have a marked effect on the general health and well being. Included are some warm-up exercises, the Pa Tuan Chin energy circulation exercise and some methods for straightening the back. Kd.
"How America Can Bike and Grow Rich, the National Bicycle Greenway in Action"
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Price: Free! Words: 111,640. Language: English. Published: November 28, 2012. Category: Nonfiction » Sports & outdoor recreation » Bicycling
As I work to actualize the Greenway I envisioned in 1994 in “Awake Again”, this book is set against the national Mayor's Rides we have run since my true comeback story became a book. In this sequel, from the Eagle HiWheel, I show the fun work I have been doing to make the NBG real, the actual Route and what it’s like to ride on it as we celebrate the 16 major cities it passes through.
World's Greatest Health & Exercise Myths
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Series: DeliveredOnline Guides, Book 8. Price: Free! Words: 14,140. Language: English. Published: October 10, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
In this ebook you will discover the world's most amazing health and exercise myths; for example why cholesterol is good for you and why exercise is bad for health. The ebook is focused on issues relating to diet, exercise and well-being. The latest scientific research is revealing that some of the most widely held beliefs about health and exercise are in fact myths with no scientific foundation.
De nadagen van Nico
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Price: Free! Words: 860. Language: Dutch. Published: January 20, 2012. Category: Fiction » Literature » Biographical
Een ultrakort verhaal over de verderfelijke invloed van Nico(tine). Een inspiratiebron voor iedereen die wil stoppen met roken. Of juist wil beginnen.
Honey! It Turned to Sugar
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Price: Free! Words: 2,710. Language: English. Published: October 16, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
I produce local, raw honey which is often subject to granulation issues. Often, people think (erroneously) that granulated honey went "bad," or it "turned to sugar." The other stuff, the mass produced store-brand honey comingled with cheap, foreign honey is pasteurized and filtered to retard granulation, but it is robbed of its nutritional value. This manuscript details granulation issues.
Carbon Monoxide Not Only a Killer
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Price: Free! Words: 13,760. Language: English. Published: July 30, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Everything you need to know about carbon monoxide poison, also called CO gas. What is it, where is it and how to protect yourself from it? The signs and symptoms of CO poisoning. Surprisingly, CO alarms will not alert you to harmful levels of CO, though they are a valuable line of defense. We are all at risk from carbon monoxide gas. The information in this book could save a life.
90 Days That Changed My Life
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Price: Free! Words: 8,240. Language: English. Published: June 21, 2013. Category: Nonfiction » Inspiration » Personal inspiration
(5.00 from 2 reviews)
My personal journey from pain & an unhealthy lifestyle toward one of faith & health. This is about the first 90 days of working with a personal trainer/wellness coach. Ninety days that would change my health and my mobility. It is also a journey of faith in both myself and my trainer as I learned to trust in the process.
Stop Smoking Easily Without Cravings In 60 Minutes - Latest Bioresonance Technology!
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Price: Free! Words: 6,120. Language: English. Published: April 8, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
As seen on BBC News 24 and Richard & Judy Show! With a success rate of around 90% bioresonance is by far the most effective and safest method to stopping smoking for good because it is the only method that actually removes the addiction! 'Stop Smoking Easily Without Cravings In 60 Minutes' is an introduction to bioresonance stop smoking therapy for smokers and not a self help book!
Inflamm-ageing
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Price: Free! Words: 8,790. Language: English. Published: June 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Aging - and age related diseases like heart disease, stroke, diabetes and some cancers - has recently been revealed to be caused by long term but unfelt inflammation in the cells around your key organs, heart, brain, colon, lungs. Yet this silent risk can be quickly and simply reduced, and even eliminated, by the simple steps in this book.
Invincible: Imagine What You Could Do With Limitless Energy
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Price: Free! Words: 3,280. Language: English. Published: July 29, 2013. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Do you think that it is impossible to look younger than, out think or compete successfully against people who are many years younger than you are? Well, think again.
An Eye On Staying Healthy
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Price: Free! Words: 7,950. Language: English. Published: May 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
Are you concerned about losing weight,the epidemic of diabetes, strokes and heart attacks that are killing millions of Americans? Or do you just want to stay healthy? In either case this unique brief book, written by a Holistic Eye Doctor, allows you to see a never shared view of your health as seen through your eyes and how to get control of it by proven clinical research.
Natural Ways to Lower Blood Pressure
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Price: Free! Words: 410. Language: English. Published: December 16, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Diseases
(5.00 from 1 review)
Your blood pressure is something that should be monitored closely. If you suffer from this condition which is also known as hypertension, medication is often required. However taking these simple steps will be of great additional benefit.
The Health Miralces of a Vegan Diet
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Price: Free! Words: 13,010. Language: English. Published: September 20, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
The vegan diet is frequently referred to as the medicinal or therapeutic diet, because this natural and benevolent category of food is endowed with a wealthy spectrum of compounds, which scientists and nutritionists have established to constitute excellent components in maintaining and enhancing the body’s overall vitality and welfare.
100 Things Anyone Can Be Grateful For
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Price: Free! Words: 490. Language: English. Published: July 13, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(4.67 from 3 reviews)
Life got you down? Try gratitude and watch your mood lift. Here are 100 things you can already be grateful for.
Quantum Walking to Fitness
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Price: $0.99 USD. Words: 7,090. Language: English. Published: February 7, 2012. Category: Nonfiction » Self-improvement » Healthy aging
(5.00 from 2 reviews)
Quantum Walking to Fitness tells you how to become more fit and healthy by working short walks into your daily life. Quantum Walking is simple, engaging exercise that you will always be able to do. This short book tells you how to determine your own personal quantum, how to count your walks, and even how to “act,” when you don’t want your coworkers to know that you are exercising.
How to Be Happy Again
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Price: Free! Words: 10,490. Language: English. Published: June 21, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
A step by step guide from suicidal depression to blissful prosperity.