Nonfiction » Health, wellbeing, & medicine » healthy living

Fitness Is Tough, But The Effort Is Worth It
By Paul Choy
Price: Free! Words: 12,500. Language: English. Published: January 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
F.I.T. is a complete, no-nonsense, guide to getting fit, written by 4 times World Karate Champion, and International Fitness Coach, Paul Choy.
The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living
By Anthony Anholt
Price: $3.97 USD. Words: 7,990. Language: English. Published: February 27, 2014 by Martin Knowles. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
If you want to take your health and fitness to the next level, than the Breathing Exercise Bible is for you. Within its pages you will find a variety of breathing exercises geared for everyone from the relative newbie to the advanced athlete. If you want to experience the feeling of radiant health and contentment, get the Breathing Exercise Bible today!
Brain Health Basics: How Lifestyle Decisions Change Your Brain
By Michael C. Patterson
Series: MINDRAMP Brain Health, Book 1. Price: $7.99 USD. Words: 16,990. Language: English. Published: October 20, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Authors Michael C. Patterson and Roger Anunsen, co-founders of MINDRAMP CONSULTING, distill insights about brain health gathered from over a decade of pioneering work in this emerging field. Their eBooks provide you with clear and understandable information about how to protect and nurture your brain -- what works, what doesn’t and why.
Stepping on Eggshells
By Winnie Corble
Price: Free! Words: 20,120. Language: English. Published: January 6, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
All controlling or manipulative relationships are abusive, whether at school, at work or in the family. The couple relationship is the most vulnerable. Healing is about living with healthy boundaries, in all areas of life. These are built on self-esteem, self-honesty and self-empowerment. The healing partner learns to love herself and to understand that she deserves to be respected and loved.
The Healthy Man Handbook
By Robert Kaplan
Price: $2.99 USD. Words: 16,150. Language: English. Published: March 17, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
About the Healthy Man Handbook My name is Rob Kaplan and I’ve been obsessed with health and weight issues since I was very young. I was a “chubby kid” until the age of fifteen. The food choices that I see people making everyday shocks and saddens me. That’s why I wrote The “Healthy Man Handbook”. It’s for all of us out there struggling to keep our body's healthy, both inside and out.
Stress Management Methods
By Meera Nathan
Price: Free! Words: 840. Language: English. Published: September 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Hello, I'm Meera Nathan. Stress is part and parcel of our lives and there is no way to completely eradicate it. In Stress Management Methods, I will share two important methods to manage stress. Take control of your life now. Go ahead and download a copy of Stress Management Methods today. For more information on stress survival, visit www.expandyou.com today.
The Fitness Expert Next Door
By Michal Stawicki
Price: Free! Words: 13,110. Language: English. Published: February 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
How I and 1539 other people like you lost a lot of weight Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze. I'm one of those folks.
The Fertile Ground
By Dr. T. K. Stone
Price: $11.95 USD. Words: 107,540. Language: English. Published: June 21, 2011. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
This book questions, what's the meaning of life? It questions, can we be certain of anything in a world of constant change? Have we been taught to love ourselves, one another and why are we so divided? The Fertile Ground give us "food" for thought and the reader is called upon to reexamine and contemplate their "inner" life and their relationship to our natural world, which is their "outer" life.
Your Healthy Mouth Book 1
By Martin Ashley
Series: Your Healthy Mouth. Price: $1.99 USD. Words: 24,050. Language: English. Published: September 16, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Oral health
(5.00 from 1 review)
A healthy mouth. No more bleeding gums. No more toothache. No more bad breath. No more worrying about dental treatment. A mouth you can enjoy and rely upon, at every stage of your life. Wouldn’t that be great? As one of the UK's leading dentists, Martin Ashley has successfully guided thousands of people on the pathway to a healthy mouth. In Your Healthy Mouth, he shares this knowledge with you.
Grandma’s Natural Remedies and Ancient Herbal Beauty Recipes - Natural Remedies and Beauty Recipes From Your Kitchen And Garden
By John Davidson
Series: Grandma's Ancient Wisdom, Book 2 · Health Learning Books, Book 55. Price: $0.99 USD. Words: 8,000. Language: English. Published: March 13, 2014. Category: Nonfiction » Health, wellbeing, & medicine » herbal medications
So if you believe in natural remedies, and naturopathic treatments, the cures are right around you. But many of us would rather go to a doctor and get some expensive medicine. The side effect of that medicine is going to be that some other part of our system is going to get affected. After that we go back to the doctor again and get some medicine to treat that side effect.
Quit Smoking Without Cravings
By Christine Wilkinson
Price: Free! Words: 3,990. Language: American English. Published: January 10, 2014. Category: Nonfiction » Self-improvement » Substance Abuse & Addictions / Tobacco
Learn to quit smoking cigarettes from an ex-smoker; someone who has been in your shoes and understands your fears and what you’re going through. Author Christine Wilkinson, who smoked for over 20 years, created this plan and it helped her quit smoking cigarettes without cravings – that was over five years ago, back in 2007. Learn her simple techniques so you can break free from your own prison.
75 Assorted Recipes For Eat To Live
By Sarah Bell
Price: $2.99 USD. Words: 13,110. Language: English. Published: June 7, 2012 by Anita Parekh. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The idea of Eat to Live is to eat foods that have a very high nutrition to calorie ratio and avoid foods that don't provide much nutrition for the calories they contain, for example Fruits and vegetables pack the most nutrition, so the diet is based on them. Also a diet high in fiber (vegan eat usually) leads to healthier bowel movements.This Recipe Book will change the way you want to eat.
The FreeWeight System
By John Rope
Price: Free! Words: 32,830. Language: English. Published: March 17, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
The FreeWeight system uses a new understanding of available research to enable anyone to control their weight permanently. It is not a diet, it is a way of controlling the major cause of obesity; eating excessive amounts of carbohydrates. Written by a Clinical Psychologist. It contains helpful advice in overcoming the major obstacles to weight control such as negative thinking and depression.
Are You Really Healthy?
By Sergey Sorin
Price: $2.99 USD. Words: 14,640. Language: English. Published: December 18, 2012 by Allwrite Publishing. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Not being ill does not mean a person is healthy. Thus, the author, a medical doctor, challenges the currently established, traditional medical concepts while creating a paradigm shift in defining health and wellness based on mind-body-spirit alignment. In particular, the book focuses on the practice of proper lifestyle, including diet and exercise, positive mindset and healthy stress management.
How To Give a Shit About Your Health
By Karina Inkster
Price: $4.99 USD. Words: 12,990. Language: English. Published: May 12, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Want to get healthy and fit but don't know where to start? Want to feel and look awesome? This guide is for you! It cuts the crap and gets right to the facts you need to get started. Lose weight, gain strength, increase energy, sleep better, and look great - for life. Find out why you should give a shit about your health, and how to eat right and get exercise results. Plus 15 top-secret recipes!
Organic Body Wraps
By Calissa Hatton
Price: $2.99 USD. Words: 11,700. Language: English. Published: June 17, 2012 by Arcato Publishing. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Reshape your body in less than an hour. Tired of losing weight but not seeing the results fast enough? Body wraps are a proven way to help you lose noticeable inches around your body in just an hour. This book shares the secrets of organic herbal body wraps and includes real formulas from the most elite spas. Instead of paying $150 per body wrap at the spa, make your own with these instructions.
American Women Don't Have To Get Fat: Declare Your Independence
By Nancy Welker
Series: Fitness Solutions For American Women, Book 1. Price: $18.99 USD. Words: 21,960. Language: English. Published: July 25, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
A unique approach to fitness created especially for American women.
Why You Should Never Exercise
By Russell Eaton
Series: DeliveredOnline Guides, Book 6. Price: $3.99 USD. Words: 37,150. Language: English. Published: September 15, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book reveals the shocking truth about exercise and why it is so bad for health. The latest research is showing that any kind of exercise that makes you breathless and/or sweaty (however little) causes a host of health problems ranging from cancer and diabetes to heart disease and pre-mature death. A 'must read' for everybody.
Dejar de Fumar Ahora - Una guia para lograrlo definitivamente
By Edmundo Agostini
Price: $4.99 USD. Words: 6,810. Language: Spanish. Published: June 25, 2012 and represented by Editorial Universus. Category: Nonfiction » Self-improvement » Substance Abuse & Addictions / Tobacco
Aprende la manera de vencer la trampa psicológica que no te permite dejar el tabaco. Dejar de fumar es fácil si conoces los secretos para dominar tu dependencia física y mental.
Clear Conscience Dessert : 75 Fun Desserts Up to 180 or Less Calories
By Bobbie Wilson
Price: $2.99 USD. Words: 12,160. Language: English. Published: November 17, 2012 by Anita Parekh. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Most individuals would, consequently, like to lose weight but without, however, sacrificing the pleasure they get from eating food. The ideal situation would therefore be to be able to continue to eat with enjoyment, that is to say eating products with a high quality of taste, at will, without however gaining weight. Enjoy your favorite cake, cookie, or pie with a clear conscience.