Nonfiction » Health, wellbeing, & medicine » healthy living

Fitness Without Fluff: How I Lost 50 Pounds, Dropped My Blood Pressure 40 Points And My Cortisol 500 Points!
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Price: $2.99 USD. Words: 7,610. Language: English. Published: October 9, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
I provide a step by step guide to how I saved my life with fitness. I was dealing with several health issues including weight issues, a benign brain growth and cortisol levels that would put a normal man in the hospital. I give you my complete weekly routine and give you a real world example you can adapt for yoursleves. As a certified ISSA trainer and an academic, I share what I have learned.
Self-Esteem – Discover the secrets to building confidence, beating low self-worth and battling your reptilian brain
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Price: Free! Words: 8,420. Language: English. Published: October 7, 2014 by Martin Knowles. Category: Nonfiction » Self-improvement » Personal Growth / General
Most people in the modern world walk around with feelings of poor self-esteem and self-worth. Often the root causes of these feelings are some long forgotten childhood trauma whose effects nonetheless have lingered into adulthood. The good news is that science has a better understanding of the roots of poor self-esteem than ever before and you can do something about it.
Motivation: The No BS Method Of Acquiring And Staying Motivated That Will Put You On The Road To Massive Success Today!
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Price: Free! Words: 6,360. Language: English. Published: October 7, 2014 by Martin Knowles. Category: Nonfiction » Self-improvement » Motivation and inspiration
Motivation is the driving force that causes us to take action in life. Whether it’s creating massive success in your personal or professional lives or more personal goals such as weight loss the key is to maintain your motivation. This is the door you need to unlock and this book is your key. Read my book, get motivated and get started down the path to the new you today!
The Art and Yoga of Touch: Another Path to Peace
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Price: $5.99 USD. Words: 15,130. Language: English. Published: October 2, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
This book explores the many benefits of mindful touch for our health and well-being. Coming from the perspective that physical and emotional pain too often closes and tightens our bodies so that our movements become unnatural, it also includes detailed instructions and links to videos for nine therapeutic SOMA Yoga exercises that have been designed to increase your somatic mindfulness and more!
Healthy by Design: Perdiendo Peso en Compania de Dios: Un sencillo plan de 21 dias para la perdida de peso permanente y una fe mas fuerte
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Price: $7.97 USD. Words: 15,150. Language: Spanish. Published: October 1, 2014 by Preston Squire Publishing. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Autor y entrenador personal Cathy Morenzie revela por qué tantas personas luchan con dietas y da directores basados ​​en la Biblia que revelan la verdadera naturaleza de por qué las personas tienen sobrepeso y cómo finalmente puede liberar ese peso una vez por todas , girando los verdadero subyacente cuestiones más a Dios .
Mind Switch - An Experience In Change
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Price: $4.99 USD. Words: 45,610. Language: English. Published: October 1, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
A guide to self-hypnosis. Brian Head aims to give the reader the ability to switch from a negative consciousness to a positive subconscious state of mind. He explains how to use this techniques to transform your life and become the person you want to be. Internationally acclaimed Brian Head is a unique hands on speaker and trainer, his ability to communicate with his clients using his personally
100 Effective tips to lose weight
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Price: $2.99 USD. Words: 3,680. Language: English. Published: September 28, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
100 Effective tips to lose weight
LYFA! FITNESS 21 Days to Health and Fitness for Life!
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Price: $3.99 USD. Words: 45,910. Language: English. Published: September 26, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Do you want to lose fat, build muscle and improve your health and fitness? This book screams fat loss and muscle development, from a nutritional program that shows you how to eat for muscle development and fat loss at the same time, to great exercise routines both for regular gym goers and those who want to train at home, to making use of supplements to boost your performance. Fitness for life!
Accelerate! Run Faster in 7 Days
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Price: $5.00 USD. Words: 10,390. Language: English. Published: September 24, 2014. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Accelerate! Run Faster in 7 Days is a book for beginner and intermediate runners who wish to increase their overall speed and endurance. This volume utilizes a holistic approach in producing the desired end result: more speed and power on the track.
Speaking of Stress
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Series: Speaking Of. Price: $1.99 USD. Words: 1,570. Language: English. Published: September 21, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Stress today is the leading cause of multiple diseases like hypertension, heart attacks, strokes, diabetes, migraines, acidity and even cancer. Stress management starts with being aware that we are stressed, finding out what stresses us, and how to tackle it, and practicing that daily. This book is a collection of 30 wonderful quotes on stress which will inspire you to a stress free life.
Soul of a Lifter
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Price: $5.99 USD. Words: 98,490. Language: English. Published: September 19, 2014. Category: Nonfiction » Inspiration » Personal inspiration
Gino Arcaro’s journey from childhood obesity to natural health and strength was not made alone; he relied on the Soul of a Lifter. In telling this tale, Arcaro draws on life lessons learned from his careers as a football coach, police officer and college teacher to inspire and lead the reader in a soul-searching quest to reach his/her own potential.
A Thanksgiving for the Spirit Soul: Let Go, Be Still and Rise
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Series: A Thanksgiving for the Spirit Soul, Book 2. Price: $0.99 USD. Words: 19,620. Language: American English. Published: September 16, 2014. Category: Nonfiction » Self-improvement » Personal Growth / Success
The second edition in the “Thanksgiving” series. A pocket size edition of practical knowledge for getting yourself unstuck and enabling the life that you want to live. The chapters are designed to deliver positive direction without all of the fluff and filler. “Let Go, Be Still and Rise” focuses more so on vibrational adjustment, the energy systems within and throughout the Ethereal and our...
Better You, Better Me
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Price: $3.99 USD. Words: 42,490. Language: English. Published: September 14, 2014. Category: Nonfiction » Self-improvement » Personal Growth / General
There’s a better version of you ready to be energized. The ideas in this book are easy to add to your life, and they work wonders. You’ll be happier. Your body will be healthier. Your mind will be activated, creating the life of your dreams. It’s time to embrace the “new you.”
Salt and sugar:our worst enemies
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Price: $1.99 USD. Words: 5,190. Language: English. Published: September 13, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
This book contains 52 pages and deals with health and wellness related to sugar and salt intake by us. A concise and clear account of the quantity and quality of salt and sugar to be taken by a normal person is given in 7 chapters. The first 4 chapters deal with sugar while remaining 3 are on salt intake. Recently(2014) released documentary "FED UP" is used in this book at mny places.
Heal Thyself - Increase Your Vitality Now
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Price: $4.99 USD. Words: 25,940. Language: English. Published: September 13, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Healing
Tara shares advice from 20 plus years of her own self-healing journey and experience as the owner of a wellness center. She provides readers with a guide to achieving, and maintaining, optimal health. Tara describes her health challenges, her struggle to finally get a definitive diagnosis, and the steps she has taken to heal herself naturally from hypothyroidism, ataxia, leaky gut, and more.
Blood Type Diet:The Tips to Eating Right for Your Blood Type!
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Price: $4.99 USD. Words: 5,430. Language: English. Published: September 11, 2014 by Jayne Omojayne. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Commonly when people think of dieting for blood type, they think of eating anything whatever without recourse to their blood type! The fact is that these activities are completely opposite. If you are really trying to eat healthy food to experience the benefits of a leaner, cleaner, more energetic body, there are some very distinct preparations you must complete to successfully meet set objectives
Mint, The Miraculous Herb, And more than 30 Ways To Use It
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Series: Handy Book Series, Book 3. Price: $1.99 USD. Words: 5,620. Language: English. Published: September 7, 2014 by Evagelia Karageorge. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Mint the miraculous herb, and more than 30 Ways to use it, is an introduction to the numerous uses of Mint, one of the most famous herbs around the world! Mint has multiple properties and benefits, and has been used since the ancient times.
Martial Musings Volumes 1 to 6
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Series: Martial Musings, Book 7. Price: $9.50 USD. Words: 21,920. Language: English. Published: September 1, 2014 by Ex-L-Ence Publishing. Category: Nonfiction » Sports & outdoor recreation » Martial arts
All the contents (and a couple of corrections) from the Martial Musings series of Robert Agar-Hutton.
Fat 2 Slim In Seven Days
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Price: $0.99 USD. Words: 3,270. Language: English. Published: September 1, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
This book helps you to reduce weight naturally without performing any strenuous exercise or diet control. It highlights the ill effects of excessive sugar consumption, importance of stress control, medicines for weight loss, food choices, alternative medicines, effect of excess weight on body etc. This book also acts as a guide to reduce weight in women suffering from PCOS.
Water: Could Water Be the Answer to Your Diet and Health Problems?
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Price: $2.99 USD. Words: 3,540. Language: English. Published: August 27, 2014 by Reece Williams. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Are you overweight and have no energy? Forget about fad dieting forever! Learn how an adequate amount of water each day can help balance the body, renew your mind, and help keep unwanted pounds off for good! And effortlessly too.