Nonfiction » Health, wellbeing, & medicine » healthy living

Strength Training For Seniors : A Quick Guide For You
Series: The Blokehead Success Series. Price: Free! Words: 10,430. Language: English. Published: June 2, 2015 by Yap Kee Chong. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
“Strength training” and “seniors” does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare thrive.
PALEO: no es una dieta, es un estilo de vida
Price: $4.99 USD. Words: 28,280. Language: Spanish. Published: June 2, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
No empieces una dieta que termine algún día, comienza un estilo de vida que dure para siempre. Olvídate de contar calorías, pasar hambre y la comida insípida. Gana salud, vitalidad, fuerza, mejora tu físico, vive más y mejor. Cuestiona los dogmas establecidos. Plántale cara a la industria alimentaria. Únete a la revolución. Bienvenido a la tribu.
Keep It Light - A primer on energy, physical, mental, and emotional health
Price: $2.99 USD. Words: 7,180. Language: English. Published: June 2, 2015 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Table of Contents Foreword Alternative Healing: An Overview Determining the Proper Nutrition Program Basics of Energy and the Human Anatomy Food Parasites Environment Movement A Note on Addictions Play it as it is Deconstructing the Influence of the Sensational Press Additional Information on Energy and Healing The Author Other Books by the Author
Easy Guide To Juicing :With 64 Delicious Juicing Recipes To Get You Started
Price: $2.99 USD. Words: 5,240. Language: English. Published: June 2, 2015 by Winsome X Publishing. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Health, wellbeing, & medicine » healthy living
"Easy Guide To Juicing With 64 Delicious Juicing Recipes To Get You Started" gives you an overview of juicing without leaving out vital information that will get you started and keep you going as you discover for yourself the life-transforming health benefits that will be delivered to your body.
37 Natural Homemade Hand & Body Lotion Recipes For Beauty And Skin Remedial Treatments
Price: $2.99 USD. Words: 6,770. Language: English. Published: June 2, 2015 by Winsome X Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Beauty and fashion, Nonfiction » Health, wellbeing, & medicine » healthy living
All the ingredients contained in these body lotion recipes are natural, soothing and moisturizing and will leave your skin feeling refreshed, healthy and superb! When you make your own lotion, you benefit, your wallet benefits, and the environment too!Try the recipes in this book. Believe me, your skin and body will thank you later.
Stress: Make it - or Brake it
Price: $3.99 USD. Words: 9,100. Language: English. Published: May 31, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
This 'novel' self help workbook tells the story of two colleagues, ‘Luke’ and ‘Andrew’ who experience the same stressful work situation but deal with it differently and get quite different outcomes. The author draws principles about stress management from the story This easy to read book is packed with ideas that readers can use to help themselves avoid creating stress.
Stay Active Longer—Simple Steps You Can Take To Preserve Your Muscle and Joint Function As You Grow Older
Price: $4.99 USD. Words: 51,140. Language: English. Published: May 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Aging well
There are things that only we can do to help preserve our muscle and joint function as we grow older. This book, written by a medical doctor, examines the causes of the loss of muscle and joint function commonly associated with aging, and introduces a series of new ways of thinking along with simple exercises to help us stay active and functional as long as possible.
The Strategic Grocery Shopping Guide: How To Find The Best Food, Save Money & Improve Your Health
Price: Free! Words: 4,760. Language: English. Published: May 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Nutrition
The best places to shop, ways to save money on groceries and food storage tips for less wastage
Bath Bombs :Easy Beginners Recipes To Unlock The Therapeutic Power Of Bath Bombs For Better Health
Price: $2.99 USD. Words: 7,080. Language: English. Published: May 28, 2015 by Winsome X Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Beauty and fashion
Spice your bath with color, fragrance, luxurious and therapeutic goodies that are uniquely packed in a wide range of bath bombs which are all well presented in this guide book. These fizzy bombs will invigorate, refresh and energize you for your everyday tasks. In this book, there are 37 bath bomb recipes for you to make and enjoy.
Honey The Honey Wonder :The Many Wonders Of Natural Honey For Beauty, Healing, Natural Cures, Cooking And Lots More
Price: $2.99 USD. Words: 6,100. Language: English. Published: May 28, 2015 by Winsome X Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Health, wellbeing, & medicine » healthy living
Honey is helpful in lots of ways than most people know. From making beauty recipes with honey such as face masks, lip balms, cleansing solutions, scrub, hair shampoo and conditions to serious conditions like diabetes, asthma, insomnia, obesity and high cholesterol, honey can help you improve your health and obtain healing for common or recurring ailments.
28-Day Hearty Dash Diet Meal Plans & Recipes: Over 80 recipes For Weight Loss, Blood Pressure Reduction And Diabetes Prevention
Price: $2.99 USD. Words: 15,450. Language: English. Published: May 28, 2015 by Winsome X Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
The dash diet isn’t the newest health fad. On the contrary, it works. Voted by The National Institute of Health for both healthy eating and diabetes, dash diet is the diet you have been looking for. There are over 80 mouthwatering recipes in this book and they are deliciously presented to fit into a 28day (4weeks) plan to guide you from day to day.
Life of dick
Price: $4.95 USD. Words: 5,800. Language: English. Published: May 27, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Life of dick is the perfect gift and read for any young boy, and men.
Indulging Paleo Snacks : 75 Best Healthful Delights on the Menu
Price: $2.99 USD. Words: 16,900. Language: English. Published: May 22, 2015 by Anita Parekh. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
Healthy and Portable INDULGING PALEO SNACKS are the answer to your all snacking problems.INDULGING PALEO SNACKS are specially crafted to be healthy,yummy,snacks for kids & adults alike.This cookbook contains whole chapter on KID-FRIENDLY SNACKS,SNACKS ON-THE-GO & PROTEIN RICH SNACKS,most dishes are gluten free,rich in protein,omega-3s,and fiber and full of micronutrients-simply real,whole foods!
Natural Healing, Seven simple ways to self-healing
Price: $9.99 USD. Words: 39,350. Language: English. Published: May 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Healing
Natural Healing is meant for everyone who wants to give their life a new boost or create health and healing in a new and peaceful way. This book doesn’t give you a list of strict rules that you must follow, but rather gives you tools that help you to take healing and energy into your own hands. The approaches shared in Natural Healing come from real life experiences of people who have self-healed.
It's Not The Freaking Wheat America!
Price: $5.99 USD. Words: 45,710. Language: English. Published: May 20, 2015 by Andrew Gardner. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
In America at present, 69% of everyone over the age of 20 is overweight. Worse, more than half of us are clinically obese. However, the problem at hand isn't America's consumption of breads and cereals. 'It's Not The Freaking Wheat America!' Will therefore attempt to clarify exactly why we have got as big and unhealthy as we have recently before showing you how you can fix this for yourself.
The Secrets of a Healthy and Efficient Diet
You set the price! Words: 2,220. Language: Canadian English. Published: May 16, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Everyone deserves the knowledge of how to lead a healthy diet, as well as a balanced lifestyle. Here, you will learn the wise method, likewise the key to practice and maintain a healthy diet.
Yoga Guide For Beginners : Every Detail About Starting Yoga
Price: $2.99 USD. Words: 10,420. Language: English. Published: May 9, 2015 by Anita Parekh. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » healthy living
The prevailing vision of Yoga,people with shaved heads and handing flowers to strangers at the airport.This is by no means the overall picture.YOGA is really a very simple,accessible,and in many countries around the world,ordinary thing to do.If you’ve never been exposed to any kind of yoga (except for what you might have seen on television), then this book YOGA GUIDE FOR BEGINNERS is for you!
XEM MẶT BIẾT BỆNH - Phương pháp chẩn trị và dưỡng sinh đặc sắc của Trung y.
Price: $2.88 USD. Words: 48,560. Language: Vietnamese. Published: May 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Người ta thường nói, "sức khỏe là vàng", nhưng khi có vàng cũng không để sức khỏe; hoặc, nhà có rương vàng, đôi khi không bằng một quyển sách hay. Có thể nói, cuốn sách này một loại “tâm dược” để” tâm trị” – bớt lo lắng, tự tin, để chiến thắng bệnh tật; là một lương y thầm lặng, gần gũi, tận tụy, bên quý bạn.
Enjoy Every Day of Your Life
Price: $4.99 USD. Words: 2,730. Language: English. Published: May 5, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Aging well
A series of affirmations to help you lead a better life.
Flat Food, Flat Stomach: The Law of Subtraction
Price: $7.99 USD. Words: 85,790. Language: English. Published: May 5, 2015 by Post Hill Press. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Health, wellbeing, & medicine » healthy living
Discover how Flat Food can become the staple of mindful eating. Unlike conventional food diets, transforming the way you think about food is the first step to flatness. Take the journey of one man’s quest for washboard abs and learn the simple steps you can take for a more flattering you.