The Mindful Heart by Arati Suryawanshi
Price: Free! 10370 words.
Language: English. Published by Six Seconds Press on March 22, 2013. Nonfiction » Psychology » Emotions.
We've heard a lot about "mindfulness," but is it enough? What happens if we also bring "heartfulness" to be emotionally present and awake? This mini eBook by Indian psychologist Arati Suryawanshi introduces the power of blending these concepts. It includes an introduction by EQ expert Joshua Freedman, and four lessons for developing a Mindful Heart.