Cultivating Your Everyday Mindfulness by Brad Waters
Price: $3.95 USD. 8500 words.
Language: English. Published on April 11, 2013. Nonfiction » Health, wellbeing, & medicine » Mental health.
(5.00 from 1 review)
In recent years the age-old concept of mindfulness has exploded into the mainstream in a new way. With such attention comes a flood of overwhelming information. Making the concept practical and acccessible to all, the author has written a clear, concise, jargon-free guide to adapting mindfulness into daily life. An invitation to explore mindfulness in a way that's enjoyable and pressure-free.