Nonfiction » Psychology » Stress

Mind Relief Manuscript
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Price: Free! Words: 26,430. Language: English. Published: November 16, 2011. Category: Nonfiction » Psychology » Stress
It is the dawning of a new day. A day in which your mind is rested and at peace. You awaken energized and ready for anything. In this brand new book Jerry reveals simple tricks and exercises that will allow you to quiet your mind, reduce stress and think clearly You will access mental flexibility and deep inner peace while reading through this fast fun book, guaranteed to lighten your day!
How To Eat An Elephant
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Price: Free! Words: 5,320. Language: English. Published: May 4, 2011. Category: Nonfiction » Psychology » Stress
(5.00 from 4 reviews)
Sometimes the only difference between success and failing is encouragement. How To Eat An Elephant provides a big does of encouragement using quotes & Scriptural principles and verses. Be blessed with it - and bless others with it. After all, the price is right.
The Kaizen Plan for Reducing Holiday Stress: Take Control of the Holidays 10 Minutes at a Time
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Price: $0.99 USD. Words: 5,590. Language: English. Published: November 16, 2011. Category: Nonfiction » Psychology » Stress
Is your holiday to-do list overwhelming? Do you have mixed feelings about the winter holiday season? The Kaizen Plan for Reducing Holiday Stress can help! Discover: - Nine strategies for dealing with the source of your stress - How to spend less and shop more efficiently - How to resist overindulging in holiday treats - Relieving stress with simple acupressure and other techniques
When You Need a Timeout
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Price: $9.99 USD. Words: 19,430. Language: English. Published: September 9, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Feeling irritable, fatigued, overwhelmed? Juggling roles of work, homemaker, caregiver? Just can't get a break? You may be experiencing burnout. When You Need a Timeout is a relaxation guide with proven stress-busting relaxation techniques, motivational, diet and spa tips inspired by women who chose to put their health and wellbeing first. "Finalist National Indie Excellence Book Award"
One Minute Stress Management: Easy Strategies to Conquer Stress
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Price: Free! Words: 23,050. Language: English. Published: April 24, 2012. Category: Nonfiction » Psychology » Stress
This is an easy to use, yet sophisticated, self-help book that teaches the four core stress management skills needed to cope with daily stress. These psychological coping skills that include self-awareness, relaxation, and cognitive restructuring methods can be used within minutes to defuse stress. Anger management and improving resilience to the negative health impact of stress are also covered.
Rho Magna, the Laotian War Dragon
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Price: Free! Words: 3,860. Language: English. Published: May 17, 2012. Category: Nonfiction » History » War
Combat fighter pilot Mark Berent writes of a dragon-shaped karst mountain in Laos along the Ho Chi Minh Trail that bristles with physical and psychological danger. He writes of it as he first saw it on an F-4 FAC mission from Ubon RTAFB in 1969. Then he adds an excerpt from "Phantom Leader," one of his historical fiction books about war and politics in the Vietnam era.
Conquer CyberOverload: Get More Done, Boost Your Productivity, and Reduce Stress
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Price: $9.99 USD. Words: 21,070. Language: English. Published: April 30, 2010. Category: Nonfiction » Psychology » Stress
CyberOverload happens when our electronic gadgets interfere with our ability get things done at work and our capacity to relax at home. The book shows how we can overcome CyberOverload to enhance our productivity, our creativity, and our sanity, while still benefiting from the great gifts that technology has to offer. It explains the issue using brain research, and provides many practical steps.
Stress? Find Your Balance
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Price: $2.99 USD. Words: 52,120. Language: English. Published: March 18, 2011 by PMI Books. Category: Nonfiction » Psychology » Stress
(3.00 from 3 reviews)
Are you tired of stress overload? This book gets results! That's why doctors, counselors and wellness professionals have given it to their patients for over 20 years. Stress? Find Your Balance provides step-by-step instructions for 14 effective stress-management techniques, and helps readers choose the methods that work best for them as they develop a six-week plan to reduce stress.
When It’s All You Can Do To Be All You Can Be
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Price: Free! Words: 14,420. Language: English. Published: April 1, 2012. Category: Nonfiction » Biography » Military biography
I raised my right hand and was sworn in with a room full of other recruits on December 7th, 1987. I was at that time too naïve to know that this meant I was saying, “I have no more rights, and you may abuse me at will.” It must have been in the sub-text somewhere, but I missed it.
Post-Deployment Wisdom For The Returning Service Member
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Price: Free! Words: 3,750. Language: English. Published: November 20, 2013 by 13Thirty Books. Category: Nonfiction » Relationships and Family » Family relationships
Post-Deployment Wisdom is a practical guide to the challenges facing those returning home. This guide addresses personal expectations, substance abuse, emotional challenges, finding purpose, reintegration, regret, mutual support, and PTSD, in a simple format that establishes a baseline for planning for the challenges related to reintegration home.
Joy of Burnout: How burning out unlocks the way to a better, brighter future
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Price: $5.50 USD. Words: 88,780. Language: English. Published: November 16, 2009. Category: Nonfiction » Psychology » Stress
Are you exhausted, cynical, hollow, trapped, angry, or just not there? Working harder but getting less done? Ill too often or for too long? Or do you know someone else who feels like this? These are classic warning signs of burnout. They are also an urgent wake-up call. This groundbreaking book uncovers the life-saving message hidden in burnout and takes you step by step to joy.
Tales from the Known Kingdoms: Adventures in self-understanding
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Price: $5.99 USD. Words: 172,180. Language: English. Published: November 20, 2010. Category: Nonfiction » Self-improvement » Emotional healing
'Tales from the Known Kingdoms' uses a collection of teaching tales set in mythical and magical kingdoms that look at life from a different angle. It explains common misunderstandings and hidden patterns that keep people unhappy and stuck in their lives. In addition, for those interested in self development, yet not sure where to begin, it also explains popular approaches to self-growth.
How NOT to worry: 5 Simple Tools for Trying Times
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Price: $2.99 USD. Words: 6,010. Language: English. Published: August 28, 2011. Category: Nonfiction » Psychology » Stress
The author of THE WAY OF FORGIVENESS and THE BOOK OF PRACTICAL FAITH brings a spiritual perspective to the end of worry. In five concise steps, D. Patrick Miller helps readers reorganize their thought patterns so that they can deal with stress and pressure in the most creative and effective ways possible.
iCope: Stress Management for Teens and Young Adults
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Price: $4.99 USD. Words: 31,380. Language: English. Published: April 29, 2012. Category: Nonfiction » Self-improvement » Stress Management
This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills.
Cultivating Your Everyday Mindfulness
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Price: $2.99 USD. Words: 9,070. Language: English. Published: April 11, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
In recent years the age-old concept of mindfulness has received a lot of attention. With such attention comes a flood of overwhelming information and advice. Making the concept practical and acccessible to all, the author has written a clear, concise, jargon-free guide to adapting mindfulness into daily life. An invitation to explore mindfulness in a way that's enjoyable and pressure-free.
Depresyon
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Price: $6.99 USD. Words: 49,290. Language: Turkish. Published: March 28, 2011 by Timas Yayin Grubu. Category: Nonfiction » Psychology » Stress
Psikiyatri Uzmanı Dr. Oğuz Tan, depresyon konusunda merak edilen tüm soruları yanıtlıyor. Kitapta, hastaların ve doktorların dilinden vaka örnekleriyle depresyonun sebepleri, belirtileri ve tedavi yöntemleri ele alınıyor.
Stress-less: Your guide to better living
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Price: $3.99 USD. Words: 14,280. Language: English. Published: December 11, 2011. Category: Nonfiction » Psychology » Stress
Stress-less: Your guide to better living provides you with lots of simple, practical suggestions and strategies for taking control of your well-being and achieving a more peaceful, happier life. No matter who you are or what you do, chances are you'll experience stress at some point in your life. The good news is that everyday challenges and stresses can be managed. This book shows you how.
Forgive 490
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Price: $2.99 USD. Words: 2,580. Language: English. Published: June 14, 2011. Category: Nonfiction » Self-improvement » Motivation and inspiration
The Forgiveness Workbook “Forgive 490,” by Chandra Jayne Copyright 2011 is everyone’s guide to feeling better, lighter, faster. Workbook includes the “490 PRACTICE” (Forgive 70 x 7). Healers, therapists, breathworkers, rebirthers, use the simple "490 Practice." An effective way to get all of your life force back! 4GIVE 490 brings victory energy to your Spirit! Now you can Get Over It!
Managing Stress with the Word of God
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Price: $9.99 USD. Words: 21,180. Language: English. Published: July 2, 2011. Category: Nonfiction » Psychology » Stress
Managing Stress with the Word of God teaches you how to manage stress effectively by combining Biblical principles with medical techniques.
The Threshold Ritual
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Price: $1.99 USD. Words: 3,100. Language: English. Published: December 26, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Imagine if you could shake off what happened to you at work and start the night fresh. If you could stop your kid coming home like a mini tornado. This book will teach you simple mindfulness techniques for combating work and school stress and help to prevent burnout. If your work is effecting your home life, or your kids are coming home grumpy and distressed from school, this book is for you.