Nonfiction » Psychology » Stress

The Little Book of Mind Health: A Zen Buddhist's ABC guide to living in a stressful world
Price: $0.99 USD. Words: 11,880. Language: English. Published: April 11, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Stress
(5.00 from 1 review)
In this short essay the author presents three easy lessons designed to create a mind at peace. For the first time in this short book the author brings together in one volume mindfulness training, meditation and brain nutrition to create a holistic approach to stress management. In a no-nonsense and no-jargon approach this book will appeal to all who seek to manage stresses at home or at work.
Monday Morning Blahs : Adult Coloring Book
Price: $1.99 USD. Words: 120. Language: English. Published: October 12, 2015. Categories: Nonfiction » Art, Architecture, Photography » Crafts - General, Nonfiction » Psychology » Stress
Who hates Mondays? I do! I woke up today and wanted to color a picture just as blah as I felt. So... I made these just for me and just for you to color. This adult coloring book is filled with 26 kaleidoscopes. Some are easy and stress-free and some are all over the place. Relax. Find your calm, happy place, and just color. It is what we need for a Monday. If it's not a Monday, any day will do
The Happiness Habit: 30 Daily Practices for Choosing Authentic Happiness
Price: $0.99 USD. Words: 11,390. Language: English. Published: October 5, 2015 by Enlightened Hyena Press. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
Happiness is a choice. But for many, choosing happiness can be difficult. Start training your brain to make 'choosing happiness' a habit with the 30+ easy-to-follow exercises and over 60 inspirational happiness quotes found in “The Happiness Habit.” Based on the latest research into the psychology of happiness, use this life-changing workbook to begin your path to a happy life.
Crisis Counselling
Price: $4.99 USD. Words: 44,570. Language: English. Published: September 1, 2015 by Vision Colleges. Categories: Nonfiction » Psychology » Stress, Nonfiction » Religion and Spirituality » Christian Ministry / Counseling & Recovery
A crisis is an event, whether a “normal” part of our developmental life or “accident,” which temporarily changes our world and necessitates an emotional/spiritual adjustment. Crises are not of themselves good or bad. Their impact is determined by the meaning one gives to the event, and the feelings generated. Let me illustrate by using the story that opened this book. The event that occurred was
How and Why of Yoga and Meditation - Yoga Scientifically Explained
Price: $2.99 USD. Words: 31,400. Language: English. Published: February 16, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Psychology » Stress
This book gives a clear insight into various aspects of Yoga, providing scientifically backed explanation about various aspects pf Yoga. This book is also a step by step guide to practice of Yoga - stress reduction, yogic postures, yogic breathing exercises and meditation - explained in a very lucid style.
Pre-Deployment Wisdom For The Departing Service Member
Price: Free! Words: 2,750. Language: English. Published: February 12, 2015. Categories: Nonfiction » Psychology » Stress, Nonfiction » Self-improvement » Stress Management
Pre-Deployment Wisdom is a practical guide to the challenges facing those leaving home. This guide addresses personal expectations, time management, care packages, financial planning, communicating with family, and planning for the worst, in a simple format that establishes a baseline for planning for the challenges related to deploying to a combat zone.
Pre-Deployment Wisdom For Those Sending Off A Service Member
Price: Free! Words: 2,020. Language: English. Published: February 12, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
Pre-Deployment Wisdom is a practical guide for the challenges facing those leaving home. This guide addresses personal expectations, time management, care packages, financial planning, communication, looking forward, and planning for the worst, in a simple format that establishes a baseline for planning for the challenges related to deploying to a combat zone.
Post-Deployment Wisdom For The Returning Service Member
Price: Free! Words: 3,860. Language: English. Published: February 12, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
Post-Deployment Wisdom is a practical guide to the challenges facing those returning home. This guide addresses personal expectations, substance abuse, emotional challenges, finding purpose, reintegration, regret, mutual support, and PTSD, in a simple format that establishes a baseline for planning for the challenges related to reintegration home.
Post-Deployment Wisdom For Those Expecting A Returning Service Member
Price: Free! Words: 2,520. Language: English. Published: February 12, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
Post-Deployment Wisdom is a practical guide to the challenges facing those left behind while their Service Member returns home. This guide addresses personal expectations, substance abuse, emotional challenges, and PTSD, in a simple format that establishes a baseline for planning for the challenges related to reintegration home.
Stress - Is Stress Stressing You Out?
Price: $2.99 USD. Words: 7,960. Language: English. Published: January 21, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external “noise” of our fast-paced world and the daily responsibilities expected of us, finding an effective way to tackle stress is essential to health and happiness.
Being Resilient
Price: $2.99 USD. Words: 11,500. Language: English. Published: December 8, 2014 by Altiora Publications. Categories: Nonfiction » Psychology » Stress, Nonfiction » Self-improvement » Stress Management
Have you noticed, life has a way of throwing challenges your way that can knock you down? If you do not have sufficient resilience, it may be very difficult to pick yourself up and keep moving forwards. This book gives you a wide range of strategies that help you become the person who can pick themselves up and keep moving forwards, stronger than you were before.
Consejos psicológicos Para El aprendizaje exitoso y libre de estrés técnicas de exploración.
Price: $2.00 USD. Words: 5,550. Language: Spanish. Published: August 8, 2014. Categories: Nonfiction » Education and Study Guides » Counseling / academic development, Nonfiction » Psychology » Stress
Hola lector, soy psicóloga y mis áreas de interés incluyen la psicología educativa y la gestión del estrés de los estudiantes. Aquí, en este libro que estoy compartiendo algunos consejos que he obtenido a través de 25 años de práctica de la lectura y la investigación.
Problem Solving in Life
Price: $5.99 USD. Words: 25,080. Language: English. Published: May 5, 2014. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Psychology » Stress
Updated version of a book offering practical hints to tackle any problem you face, big or small, of any variety. Let problems create excitement instead of stress. Enjoy the Challenge and come out a winner.
Kartoffeln gehören nicht in einen Zen-Garten
Price: $4.44 USD. Words: 47,430. Language: German. Published: October 11, 2013. Categories: Nonfiction » Psychology » Stress, Fiction » Humor & comedy » General
Das Leben ist kompliziert geworden. Nichts ist mehr wirklich einfach. Der moderne Mann von heute ist gestresst vom ebenso modernen Erwartungsdruck. Das ist alles kaum auszuhalten. Darum gibt es in diesem Buch ein paar Tipps zur Selbstentwicklung für diesen modernen Mann. Clevererweise stammen die Tipps von den Kindern des Autors. Von ihnen kann man viel lernen.
Stress, Worry, Anxiety and Stress Management
Price: $2.99 USD. Words: 4,050. Language: English. Published: July 9, 2013. Categories: Nonfiction » Psychology » Stress, Nonfiction » Self-improvement » Stress Management
This eBook is specifically written to help and assist you if you have the tendency to experience or if you are currently experiencing fear, worry, anxiety and stress. The content is to help you understand the concepts associated with stress, how you can cope with stress and eventually manage stress which will result in elimination of stress.
The Cold Shower - Discovering the Joys of Minimalism and Frugality
Price: $1.99 USD. Words: 8,070. Language: English. Published: June 21, 2013. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Psychology » Stress
‘Hey, look at my new super smart phone.’ ‘Looks great. How much did you pay for it?’ ‘Only $750 after discount. Original price is $900, and I also got a year’s worth of music videos for free. Why don’t you also buy one?’ ‘Sorry, not interested.’
LEAVE ME ALONE! How to Stop Bullies.
Price: $3.99 USD. Words: 15,230. Language: English. Published: June 3, 2013. Categories: Nonfiction » Psychology » Stress
The ebook, Leave Me Alone!, is dedicated to showing readers how to avoid being bullied. it includes segments called "So What Can You Do?" that outline specific plans to help them, encouragement for school-aged victims, a section for parents, a full bibliography and even proposed "game plans" for schools. It also addresses workplace bullying in a separate section.
Cultivating Your Everyday Mindfulness
Price: $2.99 USD. Words: 9,070. Language: English. Published: April 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Stress
(5.00 from 1 review)
In recent years the age-old concept of mindfulness has received a lot of attention. With such attention comes a flood of overwhelming information and advice. Making the concept practical and acccessible to all, the author has written a clear, concise, jargon-free guide to adapting mindfulness into daily life. An invitation to explore mindfulness in a way that's enjoyable and pressure-free.
The Threshold Ritual
Price: $1.99 USD. Words: 3,100. Language: English. Published: December 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Psychology » Stress
Imagine if you could shake off what happened to you at work and start the night fresh. If you could stop your kid coming home like a mini tornado. This book will teach you simple mindfulness techniques for combating work and school stress and help to prevent burnout. If your work is effecting your home life, or your kids are coming home grumpy and distressed from school, this book is for you.
Proactive Stress Management: Optimizing your position in the river of life
Price: Free! Words: 11,770. Language: English. Published: November 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Psychology » Stress
(5.00 from 1 review)
Where are you positioned in the swiftly flowing river of life? Are you caught downstream in the river’s currents, narrowly surviving an endless series of catastrophes from which you can’t seem to catch a break? Or are you upstream, navigating life’s journey with mastery and skill?

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