Nonfiction » Psychology » Stress

Being Resilient
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Price: $2.99 USD. Words: 11,500. Language: English. Published: December 8, 2014 by Altiora Publications. Category: Nonfiction » Psychology » Stress
Have you noticed, life has a way of throwing challenges your way that can knock you down? If you do not have sufficient resilience, it may be very difficult to pick yourself up and keep moving forwards. This book gives you a wide range of strategies that help you become the person who can pick themselves up and keep moving forwards, stronger than you were before.
Consejos psicológicos Para El aprendizaje exitoso y libre de estrés técnicas de exploración.
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Price: $2.00 USD. Words: 5,550. Language: Spanish. Published: August 8, 2014. Category: Nonfiction » Education and Study Guides » Counseling / academic development
Hola lector, soy psicóloga y mis áreas de interés incluyen la psicología educativa y la gestión del estrés de los estudiantes. Aquí, en este libro que estoy compartiendo algunos consejos que he obtenido a través de 25 años de práctica de la lectura y la investigación.
Don't Stress - RELAX
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Price: $3.49 USD. Words: 18,900. Language: British English. Published: May 14, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Family health
A self-help book on stress and how to be more in control of your life.
Problem Solving in Life
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Price: $5.99 USD. Words: 25,080. Language: English. Published: May 5, 2014. Category: Nonfiction » Self-improvement » Personal Growth / General
Updated version of a book offering practical hints to tackle any problem you face, big or small, of any variety. Let problems create excitement instead of stress. Enjoy the Challenge and come out a winner.
iCope: Building Resilience Through Stress Management
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Price: Free! Words: 34,570. Language: English. Published: March 29, 2014. Category: Nonfiction » Psychology » Stress
iCope presents an efficient yet comprehensive approach to learn positive coping skills to manage stress and build resilience to negative psychological or medical effects caused by stress. The methods are all based on scientific principles established over the past several decades. iCope describes this easy approach to improve your overall resilience to any health risks caused by stress.
Kartoffeln gehören nicht in einen Zen-Garten
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Price: $4.44 USD. Words: 47,440. Language: German. Published: October 11, 2013. Category: Nonfiction » Psychology » Stress
Das Leben ist kompliziert geworden. Nichts ist mehr wirklich einfach. Der moderne Mann von heute ist gestresst vom ebenso modernen Erwartungsdruck. Das ist alles kaum auszuhalten. Darum gibt es in diesem Buch ein paar Tipps zur Selbstentwicklung für diesen modernen Mann. Clevererweise stammen die Tipps von den Kindern des Autors. Von ihnen kann man viel lernen.
Stress, Worry, Anxiety and Stress Management
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Price: $2.99 USD. Words: 4,050. Language: English. Published: July 9, 2013. Category: Nonfiction » Psychology » Stress
This eBook is specifically written to help and assist you if you have the tendency to experience or if you are currently experiencing fear, worry, anxiety and stress. The content is to help you understand the concepts associated with stress, how you can cope with stress and eventually manage stress which will result in elimination of stress.
The Cold Shower - Discovering the Joys of Minimalism and Frugality
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Price: $1.99 USD. Words: 8,160. Language: English. Published: June 21, 2013. Category: Nonfiction » Self-improvement » Personal Growth / Success
‘Hey, look at my new super smart phone.’ ‘Looks great. How much did you pay for it?’ ‘Only $750 after discount. Original price is $900, and I also got a year’s worth of music videos for free. Why don’t you also buy one?’ ‘Sorry, not interested.’
LEAVE ME ALONE! How to Stop Bullies.
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Price: $3.99 USD. Words: 15,230. Language: English. Published: June 3, 2013. Category: Nonfiction » Psychology » Stress
The ebook, Leave Me Alone!, is dedicated to showing readers how to avoid being bullied. it includes segments called "So What Can You Do?" that outline specific plans to help them, encouragement for school-aged victims, a section for parents, a full bibliography and even proposed "game plans" for schools. It also addresses workplace bullying in a separate section.
Cultivating Your Everyday Mindfulness
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Price: $2.99 USD. Words: 9,070. Language: English. Published: April 11, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
In recent years the age-old concept of mindfulness has received a lot of attention. With such attention comes a flood of overwhelming information and advice. Making the concept practical and acccessible to all, the author has written a clear, concise, jargon-free guide to adapting mindfulness into daily life. An invitation to explore mindfulness in a way that's enjoyable and pressure-free.
The Threshold Ritual
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Price: $1.99 USD. Words: 3,100. Language: English. Published: December 26, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
Imagine if you could shake off what happened to you at work and start the night fresh. If you could stop your kid coming home like a mini tornado. This book will teach you simple mindfulness techniques for combating work and school stress and help to prevent burnout. If your work is effecting your home life, or your kids are coming home grumpy and distressed from school, this book is for you.
Proactive Stress Management: Optimizing your position in the river of life
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Price: $3.99 USD. Words: 11,780. Language: English. Published: November 17, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
Where are you positioned in the swiftly flowing river of life? Are you caught downstream in the river’s currents, narrowly surviving an endless series of catastrophes from which you can’t seem to catch a break? Or are you upstream, navigating life’s journey with mastery and skill?
Stress in Children - Causes, Prevention & Intervention A Guide for Parents and Teachers
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Series: Parenting Guides by Salma Bhalla, Ph.D., Book 2. Price: $5.99 USD. Words: 31,160. Language: English. Published: June 2, 2012. Category: Nonfiction » Parenting » Childhood psychology
This is a useful guide for parents, teachers, and caregivers of children about preventing and managing stress in children three-to-thirteen years old. The book gives an insight into causes of stress in children including gifted children, and how children behave at different developmental stages when they are stressed. Practical strategies to prevent and manage stress in children are included.
Rho Magna, the Laotian War Dragon
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Price: Free! Words: 3,860. Language: English. Published: May 17, 2012. Category: Nonfiction » History » War
Combat fighter pilot Mark Berent writes of a dragon-shaped karst mountain in Laos along the Ho Chi Minh Trail that bristles with physical and psychological danger. He writes of it as he first saw it on an F-4 FAC mission from Ubon RTAFB in 1969. Then he adds an excerpt from "Phantom Leader," one of his historical fiction books about war and politics in the Vietnam era.
iCope: Stress Management for Teens and Young Adults
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Price: $4.99 USD. Words: 31,380. Language: English. Published: April 29, 2012. Category: Nonfiction » Self-improvement » Stress Management
This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills.
One Minute Stress Management: Easy Strategies to Conquer Stress
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Price: Free! Words: 23,050. Language: English. Published: April 24, 2012. Category: Nonfiction » Psychology » Stress
This is an easy to use, yet sophisticated, self-help book that teaches the four core stress management skills needed to cope with daily stress. These psychological coping skills that include self-awareness, relaxation, and cognitive restructuring methods can be used within minutes to defuse stress. Anger management and improving resilience to the negative health impact of stress are also covered.
Stress-less: Your guide to better living
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Price: $3.99 USD. Words: 14,280. Language: English. Published: December 11, 2011. Category: Nonfiction » Psychology » Stress
Stress-less: Your guide to better living provides you with lots of simple, practical suggestions and strategies for taking control of your well-being and achieving a more peaceful, happier life. No matter who you are or what you do, chances are you'll experience stress at some point in your life. The good news is that everyday challenges and stresses can be managed. This book shows you how.
Flow
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Price: $5.00 USD. Words: 2,070. Language: English. Published: November 29, 2011. Category: Nonfiction » Psychology » Stress
(1.00 from 1 review)
Flow/Enlightenment (with levels, to achieve/beat) This book describes being in "Flow" so you can find/be on your life path. There is emphasis on the essence of feminity at least for the masculine perspective. Works for all. .. This book also places emphasis on nature, and the rain. go to TCConveneince if you like how that sounds...
How Could This Happen
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Price: $5.99 USD. Words: 35,570. Language: English. Published: November 16, 2011. Category: Nonfiction » Psychology » Stress
When tragedy hits us...we just want to shut down. We want to quit. It is too big, too overwhelming, too taxing...We want forget it and just "exist," whatever "exist" is. But to do so denies the human spirit. To do so denies human resiliency.
The Kaizen Plan for Reducing Holiday Stress: Take Control of the Holidays 10 Minutes at a Time
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Price: $0.99 USD. Words: 5,590. Language: English. Published: November 16, 2011. Category: Nonfiction » Psychology » Stress
Is your holiday to-do list overwhelming? Do you have mixed feelings about the winter holiday season? The Kaizen Plan for Reducing Holiday Stress can help! Discover: - Nine strategies for dealing with the source of your stress - How to spend less and shop more efficiently - How to resist overindulging in holiday treats - Relieving stress with simple acupressure and other techniques