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iCope: Building Resilience Through Stress Management by Anthony Ciminero, Ph. D.
Price: $4.99 USD. Words: 34,570. Language: English. Published: March 29, 2014. Categories: Nonfiction » Psychology » Stress
iCope presents an efficient yet comprehensive approach to learn positive coping skills to manage stress and build resilience to negative psychological or medical effects caused by stress. The methods are all based on scientific principles established over the past several decades. iCope describes this easy approach to improve your overall resilience to any health risks caused by stress.
From Stress to Calm: Relaxation Secrets Children Can Teach Us by Natalia Sedo
Price: $8.95 USD. Words: 46,660. Language: English. Published: November 22, 2013. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
As children we knew the secrets to relaxation: Now is the time for you to rediscover them. "From Stress to Calm" focuses on simple, natural relaxation techniques, which, in our earlier years, proved to effectively manage and suppress stress. By the conclusion of the book, when you recognize signs of stress, you will be empowered to move beyond your initial feelings and remain calm.
From Hurt to Joy, How to Transform Self-Defeating Patterns with Energy Dynamics by Sarah Gillen
Price: $9.99 USD. Words: 106,250. Language: English. Published: November 11, 2013 by Distinction Press. Categories: Nonfiction » Health, wellbeing, & medicine » Healing, Nonfiction » Psychology » Stress
Trauma or old hurts don’t have to dominate your whole life! You can improve your outlook, become your own best supporter, and feel empowered and confident. Be the person you want to be. • Say “no” to what is not okay and “yes” to what is • Effectively deal with emotional pain • Reduce anxiety and physical pain • Transform self-defeating beliefs and mental obstacles
Kartoffeln gehören nicht in einen Zen-Garten by Sr. Rolando
Price: $4.44 USD. Words: 47,440. Language: German. Published: October 11, 2013. Categories: Nonfiction » Psychology » Stress, Fiction » Humor & comedy » General
Das Leben ist kompliziert geworden. Nichts ist mehr wirklich einfach. Der moderne Mann von heute ist gestresst vom ebenso modernen Erwartungsdruck. Das ist alles kaum auszuhalten. Darum gibt es in diesem Buch ein paar Tipps zur Selbstentwicklung für diesen modernen Mann. Clevererweise stammen die Tipps von den Kindern des Autors. Von ihnen kann man viel lernen.
Stress, Worry, Anxiety and Stress Management by Olajide Ageh
Price: $2.99 USD. Words: 4,050. Language: English. Published: July 9, 2013. Categories: Nonfiction » Psychology » Stress, Nonfiction » Self-improvement » Stress Management
This eBook is specifically written to help and assist you if you have the tendency to experience or if you are currently experiencing fear, worry, anxiety and stress. The content is to help you understand the concepts associated with stress, how you can cope with stress and eventually manage stress which will result in elimination of stress.
The Cold Shower - Discovering the Joys of Minimalism and Frugality by Thejendra B.S
Price: $1.99 USD. Words: 8,160. Language: English. Published: June 21, 2013. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Psychology » Stress
‘Hey, look at my new super smart phone.’ ‘Looks great. How much did you pay for it?’ ‘Only $750 after discount. Original price is $900, and I also got a year’s worth of music videos for free. Why don’t you also buy one?’ ‘Sorry, not interested.’
LEAVE ME ALONE! How to Stop Bullies. by Chuck Hinson
Price: $3.99 USD. Words: 15,230. Language: English. Published: June 3, 2013. Categories: Nonfiction » Psychology » Stress
The ebook, Leave Me Alone!, is dedicated to showing readers how to avoid being bullied. it includes segments called "So What Can You Do?" that outline specific plans to help them, encouragement for school-aged victims, a section for parents, a full bibliography and even proposed "game plans" for schools. It also addresses workplace bullying in a separate section.
Cultivating Your Everyday Mindfulness by Brad Waters
Price: $2.99 USD. Words: 9,070. Language: English. Published: April 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Stress(5.00 from 1 review)
In recent years the age-old concept of mindfulness has received a lot of attention. With such attention comes a flood of overwhelming information and advice. Making the concept practical and acccessible to all, the author has written a clear, concise, jargon-free guide to adapting mindfulness into daily life. An invitation to explore mindfulness in a way that's enjoyable and pressure-free.
The Threshold Ritual by Laura Green
Price: $1.99 USD. Words: 3,100. Language: English. Published: December 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Psychology » Stress
Imagine if you could shake off what happened to you at work and start the night fresh. If you could stop your kid coming home like a mini tornado. This book will teach you simple mindfulness techniques for combating work and school stress and help to prevent burnout. If your work is effecting your home life, or your kids are coming home grumpy and distressed from school, this book is for you.
Proactive Stress Management: Optimizing your position in the river of life by Dave Chong
Price: $3.99 USD. Words: 11,770. Language: English. Published: November 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Psychology » Stress(5.00 from 1 review)
Where are you positioned in the swiftly flowing river of life? Are you caught downstream in the river’s currents, narrowly surviving an endless series of catastrophes from which you can’t seem to catch a break? Or are you upstream, navigating life’s journey with mastery and skill?
D Stress Building Resilience in Challenging Times by Meiron Lees
Price: $9.95 USD. Words: 15,640. Language: English. Published: August 10, 2012. Categories: Nonfiction » Psychology » Stress, Nonfiction » Self-improvement » Stress Management
D-Stress is one of the world’s first that gives you practical ways to reduce your stress immediately. It is one of the only books of its kind that shows you step by step exactly what you need to do to conquer your stress. These proven “stress busting” techniques can change the way you feel no matter how severe your stressful situation may be.
Stress in Children - Causes, Prevention & Intervention A Guide for Parents and Teachers by Salma Bhalla, Ph.D.
Series: Parenting Guides by Salma Bhalla, Ph.D., Book 2. Price: $5.99 USD. Words: 31,160. Language: English. Published: June 2, 2012. Categories: Nonfiction » Parenting » Childhood psychology, Nonfiction » Psychology » Stress
This is a useful guide for parents, teachers, and caregivers of children about preventing and managing stress in children three-to-thirteen years old. The book gives an insight into causes of stress in children including gifted children, and how children behave at different developmental stages when they are stressed. Practical strategies to prevent and manage stress in children are included.
Rho Magna, the Laotian War Dragon by Mark Berent
Price: Free! Words: 3,860. Language: English. Published: May 17, 2012. Categories: Nonfiction » History » War, Nonfiction » Psychology » Stress
Combat fighter pilot Mark Berent writes of a dragon-shaped karst mountain in Laos along the Ho Chi Minh Trail that bristles with physical and psychological danger. He writes of it as he first saw it on an F-4 FAC mission from Ubon RTAFB in 1969. Then he adds an excerpt from "Phantom Leader," one of his historical fiction books about war and politics in the Vietnam era.
iCope: Stress Management for Teens and Young Adults by Anthony Ciminero, Ph. D.
Price: $4.99 USD. Words: 31,380. Language: English. Published: April 29, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills.
One Minute Stress Management: Easy Strategies to Conquer Stress by Anthony Ciminero, Ph. D.
Price: Free! Words: 23,050. Language: English. Published: April 24, 2012. Categories: Nonfiction » Psychology » Stress, Nonfiction » Self-improvement » Stress Management
This is an easy to use, yet sophisticated, self-help book that teaches the four core stress management skills needed to cope with daily stress. These psychological coping skills that include self-awareness, relaxation, and cognitive restructuring methods can be used within minutes to defuse stress. Anger management and improving resilience to the negative health impact of stress are also covered.
All Is Well 2: More Stories of Guts and Grace, Courage and Compassion. by Lee Hartley
Price: $9.95 USD. Words: 51,840. Language: English. Published: December 24, 2011. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Psychology » Stress
All Is Well 2 offers uplifting stories glancing into personal struggles that we all face. They will inspire you to approach your own life knowing that when you change your mind …you will change your life. Expect to find your self reading into the wee hours, one compelling tale after another and receiving a gift in each author’s lessons learned.
Stress-less: Your guide to better living by Zita Weber
Price: $4.99 USD. Words: 14,280. Language: English. Published: December 11, 2011. Categories: Nonfiction » Psychology » Stress
Stress-less: Your guide to better living provides you with lots of simple, practical suggestions and strategies for taking control of your well-being and achieving a more peaceful, happier life. No matter who you are or what you do, chances are you'll experience stress at some point in your life. The good news is that everyday challenges and stresses can be managed. This book shows you how.
Flow by Nigel Andres
Price: $5.00 USD. Words: 2,070. Language: English. Published: November 29, 2011. Categories: Nonfiction » Psychology » Stress, Nonfiction » Politics and Current Affairs » Activism(1.00 from 1 review)
Flow/Enlightenment (with levels, to achieve/beat) This book describes being in "Flow" so you can find/be on your life path. There is emphasis on the essence of feminity at least for the masculine perspective. Works for all. .. This book also places emphasis on nature, and the rain. go to TCConveneince if you like how that sounds...
How Could This Happen by Krisit Fowler
Price: $5.99 USD. Words: 35,570. Language: English. Published: November 16, 2011. Categories: Nonfiction » Psychology » Stress
When tragedy hits us...we just want to shut down. We want to quit. It is too big, too overwhelming, too taxing...We want forget it and just "exist," whatever "exist" is. But to do so denies the human spirit. To do so denies human resiliency.
The Kaizen Plan for Reducing Holiday Stress: Take Control of the Holidays 10 Minutes at a Time by Lynn Johnston
Price: $0.99 USD. Words: 5,590. Language: English. Published: November 16, 2011. Categories: Nonfiction » Psychology » Stress
Is your holiday to-do list overwhelming? Do you have mixed feelings about the winter holiday season? The Kaizen Plan for Reducing Holiday Stress can help! Discover: - Nine strategies for dealing with the source of your stress - How to spend less and shop more efficiently - How to resist overindulging in holiday treats - Relieving stress with simple acupressure and other techniques