Nonfiction » Psychology » Stress

Gewaltfreie Kommunikation – Konfliktmanagement in Theorie und Praxis    by Dipl. Psychologe Jens Seidel
Price: $2.99 USD. 2390 words. Language: German. Published by JoelNoah S.A.  on May 21, 2013. Nonfiction » Psychology » Emotions.

Dieser Ratgeber zum Konfliktmanagement in Theorie und Praxis orientiert sich an der erprobten Methode von Marshall B. Rosenberg, gewaltfrei zu kommunizieren. Anhand von Beispielen wird diese Methode zur Konfliktlösung, für den Laien verständlich, in Theorie und Praxis erklärt. So werden Sie nie wieder in Situationen geraten, die eskalieren können oder einfach nur stressig sind.
Cultivating Your Everyday Mindfulness    by Brad Waters
Price: $3.95 USD. 8500 words. Language: English. Published on April 11, 2013. Nonfiction » Health, wellbeing, & medicine » Mental health.

(5.00 from 1 review)
In recent years the age-old concept of mindfulness has exploded into the mainstream in a new way. With such attention comes a flood of overwhelming information. Making the concept practical and acccessible to all, the author has written a clear, concise, jargon-free guide to adapting mindfulness into daily life. An invitation to explore mindfulness in a way that's enjoyable and pressure-free.
The Threshold Ritual    by Laura Green
Price: $1.99 USD. 3100 words. Language: English. Published on December 26, 2012. Nonfiction » Health, wellbeing, & medicine » Yoga.

Imagine if you could shake off what happened to you at work and start the night fresh. If you could stop your kid coming home like a mini tornado. This book will teach you simple mindfulness techniques for combating work and school stress and help to prevent burnout. If your work is effecting your home life, or your kids are coming home grumpy and distressed from school, this book is for you.
Proactive Stress Management: Optimizing your position in the river of life    by Dave Chong
Price: $3.99 USD. 11780 words. Language: English. Published on November 17, 2012. Nonfiction » Health, wellbeing, & medicine » healthy living.

(5.00 from 1 review)
Where are you positioned in the swiftly flowing river of life? Are you caught downstream in the river’s currents, narrowly surviving an endless series of catastrophes from which you can’t seem to catch a break? Or are you upstream, navigating life’s journey with mastery and skill?
D Stress Building Resilience in Challenging Times    by Meiron Lees
Price: $9.95 USD. 15640 words. Language: English. Published on August 10, 2012. Nonfiction » Psychology » Stress.

D-Stress is one of the world’s first that gives you practical ways to reduce your stress immediately. It is one of the only books of its kind that shows you step by step exactly what you need to do to conquer your stress. These proven “stress busting” techniques can change the way you feel no matter how severe your stressful situation may be.
Stress in Children - Causes, Prevention & Intervention A Guide for Parents and Teachers    by Salma Bhalla, Ph.D.
Price: $9.99 USD. 31160 words. Language: English. Published on June 2, 2012. Nonfiction » Parenting » Childhood psychology.

The book is designed to be a guide for parents and teachers to help them deal with children in stress. The stress may be caused by home environment, school, peers, and from self-expectations. The book provides a comprehensive; easy to understand, jargon free explanation of all the above salient factors for children three-to-thirteen years old, as well as strategies for helping them cope.
Rho Magna, the Laotian War Dragon    by Mark Berent
Price: Free! 3850 words. Language: English. Published on May 17, 2012. Nonfiction » History » War.

Combat fighter pilot Mark Berent writes of a dragon-shaped karst mountain in Laos along the Ho Chi Minh Trail that bristles with physical and psychological danger. He writes of it as he first saw it on an F-4 FAC mission from Ubon RTAFB in 1969. Then he adds an excerpt from "Phantom Leader," one of his historical fiction books about war and politics in the Vietnam era.
iCope: Stress Management for Teens and Young Adults    by Anthony Ciminero, Ph. D.
Price: $4.99 USD. 28580 words. Language: English. Published on April 29, 2012. Nonfiction » Self-improvement » Stress Management.

This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills.
One Minute Stress Management: Easy Strategies to Conquer Stress    by Anthony Ciminero, Ph. D.
Price: Free! 22970 words. Language: English. Published on April 24, 2012. Nonfiction » Psychology » Stress.

This is an easy to use, yet sophisticated, self-help book that teaches the four core stress management skills needed to cope with daily stress. These psychological coping skills that include self-awareness, relaxation, and cognitive restructuring methods can be used within minutes to defuse stress. Anger management and improving resilience to the negative health impact of stress are also covered.
Conquer Anxiety and Bed-wetting    by Brian Hill
Price: $2.99 USD. 3840 words. Language: English. Published by North Highland Publishing  on April 17, 2012. Nonfiction » Psychology » Anxiety.

Messages/information pass from brain to muscles in one fifty thousandth of a second. Anxiety/tension interferes with that process making learning and remembering difficult if not impossible at times.