Nonfiction » Psychology » Stress

Being Resilient
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Price: $2.99 USD. Words: 11,500. Language: English. Published: December 8, 2014 by Altiora Publications. Category: Nonfiction » Psychology » Stress
Have you noticed, life has a way of throwing challenges your way that can knock you down? If you do not have sufficient resilience, it may be very difficult to pick yourself up and keep moving forwards. This book gives you a wide range of strategies that help you become the person who can pick themselves up and keep moving forwards, stronger than you were before.
iCope: Stress Management for Teens and Young Adults
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Price: $4.99 USD. Words: 31,380. Language: English. Published: April 29, 2012. Category: Nonfiction » Self-improvement » Stress Management
This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills.
The Kaizen Plan for Reducing Holiday Stress: Take Control of the Holidays 10 Minutes at a Time
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Price: $0.99 USD. Words: 5,590. Language: English. Published: November 16, 2011. Category: Nonfiction » Psychology » Stress
Is your holiday to-do list overwhelming? Do you have mixed feelings about the winter holiday season? The Kaizen Plan for Reducing Holiday Stress can help! Discover: - Nine strategies for dealing with the source of your stress - How to spend less and shop more efficiently - How to resist overindulging in holiday treats - Relieving stress with simple acupressure and other techniques