Meditating to Calm Anxiety by Mark McElroy
Price: $2.99 USD. 4990 words.
Language: English. Published by CATEK International on February 11, 2013. Nonfiction » Health, wellbeing, & medicine » Alternative therapies.
The author takes us step-by-step through several meditations and methods to calm anxiety. He also guides us through excellent suggestions on calming children through meditation.