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Stress and Anxiety - How to permanently reduce them in your life by Ray Mathis
Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.
Awakening the Social Butterfly in You by Hiten Vyas
Price: $3.99 USD. Words: 7,450. Language: English. Published: May 16, 2013. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
* Do you experience anxiety and fear about going into social situations? If so, Awakening the Social Butterfly in You is the eBook (7419 words) for you. In it, you will: * Learn how to change your self-image into one that is highly sociable; transform your self-image so you can approach social situations confidently, and create empowering states to help you during social situations.
The Pursuit of Happiness: The Art of Not Taking Offence & Going with the Flow by David Tuffley
Series: On the Spiritual Path, Book 20 · Buddhism, Book 10 · Applied Psychology, Book 16. Price: $2.99 USD. Words: 10,410. Language: English. Published: March 25, 2013 by Altiora Publications. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Emotional healing
Happiness is an elusive quality for many in today’s world. But there is a powerful, little known secret in the pursuit of happiness. It takes a minute to learn and a lifetime to perfect. It is simply this; to not mind what happens and not react. It is the gentle art of not taking offence and learning to go with the flow. Settle in for the ride as the secret of strategic non-action is revealed.
Panic Attacks STOP! - A Comprehensive Guide on Panic Attacks Symptoms, Causes, Treatments & a Holistic System to Reduce Stress, Stop Panic Attacks & Anxiety Disorders by Nancy J. Wiles
Price: $4.97 USD. Words: 10,790. Language: English. Published: February 14, 2013 by Living Plus Healthy Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
Just imagine being able to live your life free of panic attacks in 7 days or less without being stressed or disappointed. Yes it truly is possible. You just need to know how. In "Panic Attacks STOP!" I share my personal story with you & cover nearly every bit of info you need to know about overcoming panic attacks, plus a holistic, non-drug, all natural system to cure panic attacks once for all.
Rapid Relief From Emotional Distress by James E. Campbell, M.D.
Price: $4.99 USD. Words: 63,420. Language: American English. Published: December 15, 2012 by UCS PRESS. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
A new, clinically proven method for getting over depression and other emotional problems without prolonged or expensive therapy. This is Book One in the author's four-book Rapid Relief Series. It breaks important new ground in mental health care. Dr. Campbell offers many techniques that can be effectively used as "self-help" methods to achieve Rapid Relief from Emotional Distewaa.
Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life by Jamie Richard
Price: $3.99 USD. Words: 10,310. Language: English. Published: December 12, 2012 by William Michael. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
Anxiety and panic can strike anybody at any time. You do not have to be overwhelmed by anxiety and left feeling helpless while in the grip of an anxiety attack or a panic attack. You can manage them and this book will tell you how. Take back some control of your life and stop living in dread of having anxiety and panic attacks.
Are You Wishing Your Life Away? by Charles Hughes
Price: $5.95 USD. Words: 26,890. Language: English. Published: November 13, 2012. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Psychology » Anxiety
Setting goals is not about what you can do; it’s about what you want to do. Mr. Hughes suggests ways to recognize anxiety for what it is: a way to avoid risk. Mr. Hughes then offers a five-step approach to achieving goals. If you are ready to turn your fear into enthusiasm and reach your dreams, “Are You Wishing Your Life Away?” is your book. See my website for a holiday discount coupon.
The Jealousy Syndrome by Brooke Rogers
Price: $5.99 USD. Words: 12,790. Language: English. Published: October 25, 2012 by ALVIS International Editions. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Relationships and Family » Dysfunctional relationships
Jealousy is one of the strongest feelings and irrational. Jealousy is usually connected to a feeling of 'love, but is often confused with a heightened desire for possession. Jealousy is a feeling that usually begins with the idea that what I have more "expensive" might, at any moment, miss. This jealousy causes us to be anxious, we become suspicious, we are afraid of words, of losing something.
What If Worries by Elizabeth McDonald
Price: $10.10 USD. Words: 5,410. Language: English. Published: September 13, 2012. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Children's Books » Health(5.00 from 1 review)
What If Worries is a guided therapy book designed to help children build skills to manage worry thoughts and anxiety disorders. It takes the child and parent/care provider or therapist through the symptoms of anxiety. It also provides explanations for some of the body symptoms that commonly occur. Finally it gives a therapy or treatment guide to managing anxiety disorder.
Il Disturbo Paranoide by Jennifer King
Price: $3.00 USD. Words: 4,700. Language: Italian. Published: September 10, 2012 by ALVIS International Editions. Categories: Nonfiction » Psychology » Psychological disorders, Nonfiction » Psychology » Anxiety
Il Disturbo Paranoide di Personalità è fondamentalmente caratterizzato dalla tendenza, persistente ed ingiustificata, a percepire ed interpretare le intenzioni, le parole ed i comportamenti degli altri come malevoli, umilianti o minacciosi: il mondo viene vissuto come ostile e guardato, nei contesti più vari, con diffidenza e sospettosità, sino alla scelta di uno stile di vita solitario.
The Alchemy of Hope: Healing Post Traumatic Stress and Catastrophic Grief by Peg Elliott Mayo
Price: $3.99 USD. Words: 80,510. Language: English. Published: August 2, 2012. Categories: Nonfiction » Psychology » Depression, Nonfiction » Psychology » Anxiety
A therapist addresses both the trauma and the hopeful possibilities of the soul wounds of losses from severe emotional-physical trauma from any source. Post-Traumatic Stress Disorder (PTSD), loss of loved ones and the changes that come with aging and experience.are addressed in a conversational text. A series of you-do rituals are interspersed with narrative from the wounded and commentary.
10 Soluciones simples para vencer la angustia. Como calmar tu mente, relajar tu cuerpo y recuperar tu vida by Kevin Gyoerkoe
Price: $8.99 USD. Words: 35,640. Language: Spanish. Published: July 26, 2012 by LD Books - Lectorum. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
A traves de técnicas de relajación, métodos para mejorar las relaciones, sugerencias para transformar los pensamientos aprensivos y autoevaluaciones, entre otros, este libro le llevará a vencer la angustia y vivir relajado, confiando y seguro de sí mismo.
Anxiety Syndrome by Gustavo Tonioli
Price: $5.00 USD. Words: 8,920. Language: English. Published: July 2, 2012 by ALVIS International Editions. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Anxiety, whose Latin etymology invokes concepts such as the choking feeling is marked by various unpleasant sensations mainly including fear, fear, apprehension, worry, the feeling that things can get out of hand, the need to find an immediate solution and, in case of prolonged exposure, frustration and despair.
Gagner en confiance en soi by Raphael Georges
Price: $3.99 USD. Words: 4,080. Language: French. Published: June 28, 2012. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Psychology » Anxiety
Étant psychologue, j'ai rédigé ce livre en m'appuyant sur mon expérience en matière de coaching/thérapie de la confiance en soi, ainsi que sur les résultats de la recherche en psychologie sur le sujet. Loin des classiques du développement personnel, je me suis efforcé d'apporter des réponses claires aux questions que se posent toutes les personnes qui manquent de confiance en soi.
Win Anxiety - In Three Steps by Roberto Salvino
Price: $3.00 USD. Words: 3,400. Language: English. Published: June 18, 2012 by ALVIS International Editions. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
The 'Anxiety disorder is a characteristic of our time, especially in Western societies, which feed on stress and hectic pace of production at the expense of thought and reflection. Anxiety is not just noise, but can represent a way for an individual to be detrimental and relate to everyday reality to the detriment of the quality of life.
Panic Attacks by Michele Bersani
Price: $5.99 USD. Words: 33,010. Language: English. Published: June 18, 2012 by ALVIS International Editions. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
The panic attacks is presented with an intense feeling of fear which occurs suddenly not necessarily caused by exposure to a situation of anxiety, sudden onset and more often within a few minutes to intensify some symptoms typical of an anxiety attack, such as difficulty breathing, tremors, sweating, tachycardia, which lead the subject to believe they are dying or going crazy.
Il Rifugio Interiore by Mila Klein
Price: $3.00 USD. Words: 1,540. Language: Italian. Published: June 8, 2012 by ALVIS International Editions. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Religion and Spirituality » Self-realization
Scoprire di avere "dentro di sé" un luogo bello, sicuro, amichevole, che consenta di "stare bene", di riposarsi, di esprimersi liberamente, all'occorrenza di ripensare con un adeguato coinvolgimento affettivo al proprio passato e futuro, è di per sé una scoperta che per molte persone è indelebilmente positiva e avvincente. Questo testo vi aiuterà a trovarlo e mantenerlo salubre in ogni senso.
How To Diagnose and Treat Your Anxiety by Steven T. Griggs, Ph.D.
Price: $14.99 USD. Words: 20,130. Language: English. Published: May 31, 2012. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
I've been an outpatient psychologist for almost twenty-eight years. Anxiety (along with depression) is the most often presented symptom, often in the form of panic or phobia (primary symptom) or alongside other conditions such as work stress, addictions or relationship problems (secondary symptom). In this ebook, I walk you through what I do in the office to assess, diagnose and treat anxiety.
Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks by Lucas McCain
Price: $2.99 USD. Words: 11,940. Language: English. Published: May 25, 2012 by LaurenzanaPress. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
What should be exciting to individuals suffering from anxiety is that there are a number of ways of preventing and even curing it using scientifically tested and applied techniques.
Stop Panic Attacks by Liz Rojek
Price: $2.99 USD. Words: 2,760. Language: English. Published: April 26, 2012. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Anxiety
Stop Panic Attacks. Here are some vital tips inluding,coping strategies,visualisation techniques, powerful affirmations and important information on how to stop a panic attack before it causes major problems in your life. Having a good quality of life is important because it is the only one you have. You were meant to have fun and enjoy your life! Read on and get your power back!