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Guida al miglioramento del sonno. Addormentarsi facilmente. Come dormire meglio. Combattere le malattie del sonno: vincere l'insonnia. Per neonati, bambini, ragazzi, genitori by Marko Bella
Price: $2.99 USD. Words: 6,500. Language: Italian. Published: May 24, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Anxiety
Scopri come padroneggiare le buone abitudini per un sonno sano: strategia collaudata su come superare i disturbi del sonno e l'insonnia utilizzando dei rituali molto specifici
Resolve Fear Workbook by Kosjenka Muk
Price: $3.80 USD. Words: 11,140. Language: English. Published: March 15, 2016. Categories: Nonfiction » Psychology » Emotions, Nonfiction » Psychology » Anxiety
With this program, you can explore the causes and consequences of your fears and then focus on changing your patterns, building different perspectives and a more positive approach to life. With continuous work, you can achieve significant relief and changes in your emotional patterns. This program can improve the quality of your life whether your fears are mild and rather common, or if your fears
No Panic by Rossella Canevari
Price: $2.99 USD. Words: 66,230. Language: English. Published: March 10, 2016. Categories: Fiction » Women's fiction » General, Nonfiction » Psychology » Anxiety
Bianca, a successful young woman, falls into a spiral of panic attacks, and has to face the ghosts of her past. An enthralling novel dealing with one of the most feared diseases of our times. From the bestselling author of Voglio un Mondo Rosa shokking, with over 50,000 copies sold.
The Naked Voice: Steps to Release Anxiety and Tension in Your Body, Brain, and Voice by Therese Ayla Kravetz
Price: Free! Words: 4,810. Language: English. Published: February 17, 2016. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Psychology » Anxiety
The author shares tips and stories for a more resonant, authentic voice in this 35-page booklet. She used these exercises as a voice coach for actors and clients with public speaking anxiety. The exercises are simple but can transform the voice quickly. The exercises are based on the latest brain research. For more information, see thereseaylakravetz.com
7-Day Anxiety Challenge - Reduce Your Anxiety In 7 Days by Challenge Self
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 6,410. Language: English. Published: January 13, 2016 by INSTAFO. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
Are you experiencing frequent anxiety? As anyone who does, already knows living with the condition isn't easy. Constantly finding ways to deal with its effects will not provide you with any real relief. What you need is a long-term solution. Using a wide variety of techniques, adopted styles of thinking, and other anxiety-elimination practices, the "7-Day Anxiety Challenge" is just that solution.
When Panic Attacks: Tips to What Causes Panic Attacks and How to Deal With Anxiety and Panic Attacks In the 21st Century! by Brian Jeff
Price: $4.99 USD. Words: 4,930. Language: English. Published: December 31, 2015 by Eljays Publishing. Categories: Nonfiction » Self-improvement » Mood Disorders, Nonfiction » Psychology » Anxiety
When we talk of a disorder, we do so when we refer to the fact that there is some sort of anomaly! I mean something is not in their order, and so we have what we can call a disorder. Okay, here I want to focus on the two main disorders which look like the same but are really different …Anxiety and Panic Disorder.
Tattletale by Carrie Malinowski
Price: $4.99 USD. Words: 47,540. Language: English. Published: November 27, 2015 by Pegasus Books. Categories: Nonfiction » Education and Study Guides » Teaching, Nonfiction » Psychology » Anxiety
Mrs. M. has both a crippling social anxiety and a lifelong dream to teach. At age 35, she enters a student teaching program, panics in front of the class, and is ﬁred by her mentor, who says, "There's no place for you in this profession!" With the help of a buddy teacher, Mrs. M. ﬁnds her home at Owen Charter, a low-budget elementary school, where the talented and the quirky are welcome.
Anxiety Somebody help me!! by Sara Burillo
Price: $14.95 USD. Words: 40,010. Language: English. Published: October 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
Anxiety Somebody help me!!: How to eliminate stress and anxiety and obtain happiness and well being. An approved method to leave your anxiety behind. It will give you an Action Plan that adapts to your personal circumstances. In each chapter you will find an action to get results as of today…independently from the situation you are in.
Ansiedad ¡Que alguien me ayude! Sara Burillo by Sara Burillo
Price: $14.95 USD. Words: 44,080. Language: Spanish. Published: October 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
Si quiere eliminar su ansiedad, aquí tiene la solución. Está a tiempo de conseguirlo. La solución está a su alcance, da igual dónde se encuentre, el tiempo que lleve con ella, o la edad que tenga. Este libro le dará todos los pasos para conseguirlo. El método probado para dejar su ansiedad atrás. ¡¡¡Los secretos para eliminar la ansiedad y todas las claves para quitar tus síntomas!!
How to Handle Tough Situations : Finding Inner Strength To Survive The Toughest Crisis And Life Challenges by Gabriel Vaughn
Price: $2.99 USD. Words: 6,190. Language: English. Published: August 25, 2015 by JNR Publishing Group. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Relationships and Family » Emotions
Any life event can take on crisis proportions if it is experienced as abrupt, extreme, unanticipated, or emotionally super-charged. We experience crisis as bouts of frustration seemingly leaving us without ways to cope or to adjust. Wave after wave of dreadful feeling sweeps over us and we are not able to anticipate when or if this nightmare is ever going to end!
Unstoppable and Fearless : Know What You Want and Get It! by Jack N. Raven
Price: $2.99 USD. Words: 8,570. Language: English. Published: August 19, 2015 by JNR Publishing Group. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Psychology » Anxiety
By knowing what you want, you now need the courage to actually get it and win! This book explores and gives you practical steps how you can reduce and perhaps eliminate the fears, and make you unusually comfortable with the discomfort and continually exist outside your comfort zones where growth thrive! This book will give you insight and the tools to help you be fearlessly stubborn, unstoppable
The Fear: Strategies For Social Anxiety & Other Fears That Life Throws Your Way by Justin Quinton
Price: $9.99 USD. Words: 25,630. Language: English. Published: July 30, 2015. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
The Fear is a step by step psychological manual for mastering anxiety, improving conference and conquering fear.
Como Diagnosticar y Tratar su Ansiedad by Steven T. Griggs, Ph.D.
Price: $14.95 USD. Words: 20,870. Language: Spanish. Published: April 25, 2015. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Psychology » Mental illness
He sido un psicólogo ambulatoria durante casi veinte ocho años. Ansiedad ( junto con la depresión ) es el síntoma más a menudo presentado, a menudo en forma de pánico o fobia ( síntoma primario ) o junto a otras condiciones como el estrés laboral, adicciones o problemas de relación (síntoma secundario ).
The Panic Switch by Jeffrey Hammes
Price: $9.99 USD. Words: 51,000. Language: English. Published: January 30, 2015. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Health, wellbeing, & medicine » Mental health
The Panic Switch by Jeffrey L. Hammes, examines and describes his unique method of stopping the panic attack sensation and delves into related issues of anxiety, altered perceptions, conflicts, drug use and introspection.
Flight Coach - Fly Safe & Worry Free by John Leahy
Price: $8.99 USD. Words: 9,900. Language: English. Published: January 8, 2015. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
John Leahy has 34 years experience as a pilot with British Airways. He concluded his career as Chief Pilot on the 747 – the Jumbo Jet. This book helps nervous passengers overcome their fear of flying. Not all airlines are the same in terms of safety so how can you determine which airline to choose? John addresses this area providing essential information to help alleviate anxiety or apprehension.
How You Beat Anxiety by Ryan Shaw
Price: Free! Words: 15,090. Language: English. Published: December 3, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same.
Finding a Happy Home at Wendy's Employment, Autism, and Mental Illness by Travis Breeding
Price: $0.99 USD. Words: 2,220. Language: English. Published: November 23, 2014. Categories: Nonfiction » Relationships and Family » Autism spectrum disorders, Nonfiction » Psychology » Anxiety
Finding employment is challenging for people with disabilities. This book details Travis' experience working at Wendy's. Travis shares what has made this work experience successful and how his employment specialist helped him to find a job that fit him and one he could succeed in. Travis talks about how Wendy's has graciously opened their doors to people with disabilities and giving hope.
How to Overcome Social Anxiety - Proven Strategies to Get Rid of Social Anxiety and Take Control of Your Social Life by Gabriel Angelo
Price: $2.99 USD. Words: 9,940. Language: English. Published: November 19, 2014. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety(5.00 from 1 review)
Do you get anxious when comes to meeting people? Do you get paranoid everywhere you go that people are watching and judging you? Are you always suffering from this case of uneasiness when comes to social situations, afraid you might say or do something embarrassing, so you avoid them at all cause to feel safe? Take control and eliminate your social anxiety now with simple proven practical methods!
Coexisting With Agoraphobia, Anxiety & Panic Attac by Ellen Isaksen
Price: $4.99 USD. Words: 22,760. Language: English. Published: November 12, 2014. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
This is a unique handbook that combines both a therapy and a patient view of developing coping skills for dealing with all levels of anxiety.
Overcoming Anxiety and Panic Symptoms by Dr. Jay Polmar
Price: $3.97 USD. Words: 15,880. Language: English. Published: October 9, 2014. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Psychology » OCD
The very important first step towards conquering anxiety is understanding exactly what is happening to you when you experience anxiety. The simple fact of knowing your reasons for feeling anxious will give you a fantastic tool for anxiety management. Taking you through the steps, and using the audios will reduce your anxiety and help you eliminate panic attached.