Nonfiction » Psychology » Anxiety

Stress and Anxiety - How to permanently reduce them in your life
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Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.
This Stuff Is Hard
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Price: $2.99 USD. Words: 34,030. Language: English. Published: September 16, 2014. Category: Nonfiction » Psychology » Anxiety
Do you have a negative voice in the back of your head? Many of us fall prey to the belief that our anxiety helps us improve. That critical voice seems to help by pointing out areas where we could be better. In "This Stuff Is Hard: Making Peace With Your Anxiety," Nancy Jane Smith, MSEd, LPC tells us the truth: we're being tricked. Anxiety does not help us, and we must learn to make peace with it.
Are You Wishing Your Life Away?
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Price: $5.95 USD. Words: 26,890. Language: English. Published: November 13, 2012. Category: Nonfiction » Self-improvement » Personal Growth / Success
Setting goals is not about what you can do; it’s about what you want to do. Mr. Hughes suggests ways to recognize anxiety for what it is: a way to avoid risk. Mr. Hughes then offers a five-step approach to achieving goals. If you are ready to turn your fear into enthusiasm and reach your dreams, “Are You Wishing Your Life Away?” is your book. See my website for a holiday discount coupon.
Being Anxious: Help for Social Anxiety
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Series: Applied Psychology, Book 30. Price: $0.99 USD. Words: 5,000. Language: Commonwealth English. Published: August 13, 2014 by Altiora Publications. Category: Nonfiction » Psychology » Anxiety
Practical, down-to-earth advice on what Social Anxiety is, what causes it and how you can deal with it. In this no-nonsense how-to guide you will get a set of Cognitive Behaviour Therapies that have been proven to work with a generation of sufferers. – use them, safe in the knowledge that these have already worked for countless people already, people who now live richer, more satisfying lives.