Meditation for Beginners - 22 Day Course by Vern Lovic
Approx. 19,420 words.
Published on April 3, 2011 by
Nonfiction » Religion and Spirituality » Body, mind, & spirit.
This is a very simple 22 day meditation course to help you begin meditating, or, for advanced meditators - if you are "stuck" and don't feel like you are progressing.
The author has meditated for over a decade using this simple form of focusing on the breath.
If you want to progress as fast as possible - this is the book for you... try it, it's cheap!