Nonfiction » Self-improvement » Stress Management

Bible Stories 1 - The Life Of Jesus And Other Stories From The Old and New Testaments
Price: Free! Words: 690. Language: English. Published: November 26, 2015 by WMC Publishing. Categories: Nonfiction » Self-improvement » Stress Management
Each book in the Coloring Books for Grownups series contains 50 outline drawings ready for coloring and is designed for older children and adults of all ages who are looking to escape the stresses of modern living and simply relax. This the first book in the series depicts biblical stories from both the Old and New Testaments with several drawings showing images of Jesus Christ.
Tackling Workaholism - Managing a Growing Addiction to Work
Price: $2.99 USD. Words: 6,630. Language: English. Published: November 26, 2015 by Mendon Cottage Books. Categories: Nonfiction » Self-improvement » Stress Management
Workaholism is a comparatively modern phenomenon. There has been a disturbing trend in a majority of people, growing addicted to work. Apart from this, affecting their general health, in the long run, it is also going to adversely affect their domestic happiness. This book is going to give you plenty of tips on how to recognize workaholism and how to manage it.
Stress and Burnout - Protecting Yourself Against a Nervous Breakdown
Price: $2.99 USD. Words: 8,100. Language: English. Published: November 25, 2015 by Mendon Cottage Books. Categories: Nonfiction » Self-improvement » Stress Management
Stress is definitely not accommodated to be modern phenomenon. Man has been suffering from tension and stress, often down the millenniums and ancient medical treatises have spoken about different ways of curing mental strain, stress and tension.
I Just Want to Freaking Sleep
Price: $7.97 USD. Words: 23,160. Language: English. Published: November 22, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Stress Management
I Just Want to Freaking Sleep is a short, straightforward primer in Cognitive/ Dialectical Behavioural Therapy, that can be applied to insomnia. Heavily illustrated, and written simply using proven educational techniques, this action book can help bring a new way to looking at not only sleep, but the way one lives, and perceives the world. Approximately 23,000 words, heavily illustrated.
20 Effective Tips to Overcome Stress. Stop Worrying and Start Living
Price: Free! Words: 6,650. Language: English. Published: November 11, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Mental health
Stress Management: Say goodbye to stress once and for all! The never-ending bills, increasing family and work responsibilities, complicated relationships and much more can make your life a living hell. At such times, you may feel helpless and overwrought about the stress that engulfs you. Successful stress management can help you free yourself from the stifling pressure stress puts on you.
Beat Exam Stress
You set the price! Words: 4,400. Language: English. Published: November 11, 2015. Categories: Nonfiction » Education and Study Guides » Test preparation, Nonfiction » Self-improvement » Stress Management
Contents: ● E-Book: Learn four steps to beat exam stress ● Hypnotic Mental Training Programmes x2. TestAngel Audio Programmes make this package a truly mind changing experience. ● Learn to relax under 2 min. Audio programme teaches you a Breathing Technique that makes it impossible to panic ● FREE BONUS: Panic Button. You need help this instant? 4 min audio if you need help, fast
Back Story Breaking the Cycle of Chronic Pain
Price: $1.99 USD. Words: 29,540. Language: American English. Published: November 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Self-improvement » Stress Management
Back Story is a common sense guide to ending muscle tension, while managing destructive negative emotions, which will allow readers to break their chronic pain loop, and let their healing begin. 
 Helps heal back pain, neck pain, shoulder pain, and sciatica Techniques are safe, simple and effective Detailed exercises to reduce negative emotions 
Offers methods to reduce physical tension
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
Price: Free! Words: 32,690. Language: English. Published: October 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Stress Management
Most contemporary thought on overeating and stress eating focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. From his perspective as a formerly food-obsessed psychologist Dr. Livingston shares techniques for permanently dis-empowering your "fat thinking self!"
Taking Care of the Caregiver: Suggestions and Tips in Three Main Areas of the Caregiving Process
Price: $4.49 USD. Words: 16,530. Language: English. Published: October 20, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / Alzheimer’s & dementia, Nonfiction » Self-improvement » Stress Management
This book is about what I’d considered the three main areas of being a caregiver. Area one is the actual caring for an ailing loved one. Area two is about connecting with your ailing loved one. And area three is about taking care of you, the caregiver. For, without you, your loved one may not receive the love and care they deserve.
Crystal Paine’s Say Goodbye to Survival Mode Summary & Analysis
Price: $3.99 USD. Words: 3,860. Language: English. Published: October 11, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Personal Growth / Success
Say Goodbye to Survival Mode, a self-help book written by Crystal Paine, focuses on women who have a difficult time managing their activities of daily life that bog them down. This is a Summary and Review of the original book. Ant Hive Media reads every chapter. We do the work so you can understand the book in minutes, not hours.
I Need Balance In My Life. The Dream Of The 21st Century
Price: $9.99 USD. Words: 69,930. Language: English. Published: October 10, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Work-related health
I need balance in my life. “I want a life” “give me a break” “I’ll go mad if I don’t do something about this” “If only I had time to connect with people again” How many times have you said things like these? Once a week? Once a day? Even more often? If you are seeking work life balance, this book provides a range of down to earth strategies, which you can use immediately and into the future.
The Happiness Habit: 30 Daily Practices for Choosing Authentic Happiness
Price: $0.99 USD. Words: 11,390. Language: English. Published: October 5, 2015 by Enlightened Hyena Press. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
Happiness is a choice. But for many, choosing happiness can be difficult. Start training your brain to make 'choosing happiness' a habit with the 30+ easy-to-follow exercises and over 60 inspirational happiness quotes found in “The Happiness Habit.” Based on the latest research into the psychology of happiness, use this life-changing workbook to begin your path to a happy life.
How To Control Your Emotions Effectively
Price: $0.99 USD. Words: 1,850. Language: English. Published: October 3, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Self-improvement » Personal Growth / Success
It is human nature to feel happiness, joy, jealousy, anger, and other such emotions. It is human nature to lose control of such emotions and let them control your actions every once in a while. Is it good? Not always. Sometimes it is a horrible thing when one’s emotions “run away” with them. This eBook will teach you to identify the triggers, and shift your attention, focus and thoughts.
A Distant Island
Price: $3.99 USD. Words: 106,950. Language: English. Published: October 1, 2015 by Black Opal Books. Categories: Nonfiction » Biography » Personal memoir, Nonfiction » Self-improvement » Stress Management
On the morning of September 11, 2001, Patrick Ashtre was a happily married man with a lovely wife, three children, and a house in Arlington, Virginia. He was a good father and husband and, looking into the mirror each morning, he was happy with the reflected image—but all that was about to change.
Ten Minute Yoga for Stress Relief, Focus, and Renewal
Price: Free! Words: 3,780. Language: English. Published: September 23, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Stress Management
SHORT VERSION - TEN MINUTE ROUTINE In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture ...
True Freedom: A Beginner's Meditation Guide to an Easier Life
Price: $2.99 USD. Words: 19,190. Language: English. Published: September 17, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
Would you like a more joyful life? Meditation doesn’t have to be intimidating, confusing, or religious. Would you like to give meditation a try, but don’t know where to start? Or perhaps you’ve tried it in the past, but you’d like to try a different method. This is a handy guide for anyone who’d like to learn more about meditation and how to apply it to their daily life. Did you know you can
Instant Calmness - How to Calm Down and Stay Calm in Any Tough Situation Instantly!
Series: INSTANT Series. Price: $2.99 USD. Words: 5,790. Language: English. Published: September 15, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Has chaos taken over your life? Do you feel pressured by the daily grind of work, suffering (or soon to suffer) from occupational burnout, combined with the things you have to take care of at home - all making you want to explode with an emotional meltdown? Just breathe...nobody has to live like that. Reclaim your inner peace of mind for your own sanity, security and serenity. Regain calmness now.
Finally! The Guide to Real Happiness. Find Out What You've Been Missing.
Price: $2.99 USD. Words: 9,340. Language: English. Published: September 15, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Stress Management
In this unique SelfHelp book teachings of great spiritual teachers have been translated into easy, simple and fun exercises. These will help you tremendously in turning your life around and become the happy, joyful person you are supposed to be. Finally you can take matters into your own hands; you will know what to do with upcoming feelings of sadness, depression, and anger.
Indian yoga(A Great Way To Stress Relief and Inner-Peace)
Price: Free! Words: 1,120. Language: English. Published: September 7, 2015. Categories: Nonfiction » Self-improvement » Stress Management
The word "yoga" in Sanskrit means listen. Listening is the key to what yoga is all about. It is about listening to your body. Stretching, bending, breathing, and listening. It's about becoming more aware of your body, its strengths, where it needs help, and nurturing it. Yoga is proven, by study after study, to help with body health. A 2011 study by the National Institute of Health found tha
Relaxing with Spheres
Series: Adult Coloring Book, Book 5. Price: $1.99 USD. Words: 570. Language: English. Published: September 7, 2015 by CBPub. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Self-improvement » Stress Management
More challenging three dimensional designs of spheres, in terms of coloration. Other titles within the series 'Relax with Adult Coloring books' contain the flat designs, looking for color to make them pop from the page. PDF downloads of e-format coloring books, pose little problem with being able to print designs at home or from a local copy or print center. Samples

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