10 of The Best Relaxation Techniques    by Michael Hetherington
Price: $2.99 USD. 8970 words. Language: English. Published on April 21, 2013. Nonfiction » Self-improvement » Stress Management.
Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax? This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now.

Christian Stress Management    by Miriam Kinai
Price: $2.99 USD. 18720 words. Language: English. Published on April 4, 2013. Nonfiction » Self-improvement » Stress Management.
Christian Stress Management teaches you how to manage stress by using Biblical Principles. It uses examples of people who were in stressful situations in the Bible like David, King Jehoshaphat.

The Little Black Book Of Stress Relief Secrets    by James Manganiello
Price: $1.99 USD. 15060 words. Language: English. Published on March 27, 2013. Nonfiction » Self-improvement » Stress Management.
Learn how to how to * STOP Stress Hormones from doing a job on your mind and body * Know when stress launches a sneak attack and what you can do to stop it * Recognize the warning signs that stress is hurting you more than you think! * Use 3 simple exercises you can start doing right now * Feel more at ease and happy * Enjoy more high quality energy * Sleep well again

Stress Management - 4 ways to reduce your stress fast    by Lynda Lees
Price: $2.99 USD. 12960 words. Language: English. Published on March 23, 2013. Nonfiction » Self-improvement » Stress Management.
(5.00 from 1 review)
Finally! A short, simple guide to reducing stress levels fast. If you just want the basics, but find traditional self-help books are packed with technical details and advice you will never actually use, this book is for you. You will gain simple tools and tips to reduce your stress levels quickly and effectively. Get started on managing your stress today!

Anger Management for Everyone: Emergency Guide on How To Free Yourself from the Grip of Anger and Get More Out of Life    by Emma Ward
Price: $2.99 USD. 12700 words. Language: English. Agented by Isabella Ethan on February 18, 2013. Nonfiction » Self-improvement » Anger management.
Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by the author who specializes in the treatment of both male and female rage, this book shows the angry - and miserable - man and woman how to change his life and relationships for the better.

Comment méditer et gérer le stress: Gérer son stress grâce à la méditation positive [Méditation & Relaxation pour la gestion du stress]    by Eric Nicolas
Price: $1.33 USD. 4910 words. Language: French. Published by lpa publishing  on January 31, 2013. Nonfiction » Self-improvement » Stress Management.
Comment gérer efficacement son stress grâce à la méditation ? Faut-il apprendre des techniques de relaxation compliquées, méditer des heures durant ? Pas forcément.

Chaos Addict    by Winnie Corble
Price: Free! 8870 words. Language: English. Published on January 28, 2013. Nonfiction » Psychology » Reference.
Need-for-chaos can manifest covertly as lateness, forgetfulness or clutter; or else it can show expressly in high-risk behaviors. Compulsive debt, promiscuity or need-for-mortal-danger may be part of the formula. The recoverer starts to see that he is seeking to compensate for neglect or emotional pain by getting lost in turmoil. He seeks to let go of unhappiness and to become his own caregiver.

Reducing Stress and Anxiety In Your Everyday Life: A Guide    by Tashara Jane
Price: $2.99 USD. 8900 words. Language: English. Published on January 25, 2013. Nonfiction » Self-improvement » Stress Management.
’Reducing Stress and Anxiety In Your Everyday Life: A Guide” is a book that presents the true reality of the effects of stress and anxiety. It outlines the negative effects that can result from being overly stressed or anxious. A lot of people take stress lightly and then reap the negative effects when they are riddled with any number of symptoms that can arise.

Mindfulness: Understanding Mindfulness Meditation For Beginners : A Clear Guide On How To Master Mindfulness    by Jerry D Bowman
Price: $2.99 USD. 6800 words. Language: English. Published by LL Pub on January 19, 2013. Nonfiction » Self-improvement » Stress Management.
One of the seven factors of enlightenment, mindfulness is becoming of interest to many people nowadays. The trend has taken effect and people are seeking various ways to gain inner peace and to be more at one with their environment.

Anxiety Management Techniques : Steps To Overcome Anxiety And Stress With Relaxation Techniques An Anxiety Cure Workbook    by Binders Publishing
Price: $2.99 USD. 5950 words. Language: English. Published on December 20, 2012. Nonfiction » Self-improvement » Anxieties & Phobias.
Sarah Lee Green has created a complete ‘user friendly’ anxiety management guide which is a must read for men or women that are suffering from a chronic or mild anxiety. The problem of anxiety can manifest itself in a low level problem or be debilitating and crippling to someone doing just their daily functions.