Nonfiction » Self-improvement » Stress Management

The Ultimate Self-Help Book 8 Ways to Better Yourself: How to Live a Better Life
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Price: $2.99 USD. Words: 5,950. Language: English. Published: September 17, 2014. Category: Nonfiction » Self-improvement » Stress Management
We all have it in our lives. STRESS! Even the word itself stresses me out and makes me want to pull out my hair! Well, not exactly, but a lot of us have to deal with stress on a daily basis. Whether it’s at work, at home, when we are out driving, raising children, shopping, etc… Chances are, there is something that will stress us out on a day-to-day basis.
The Ultimate Guide on Developing Patience:Be a better leader by expanding your patience!
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Price: $3.99 USD. Words: 8,710. Language: English. Published: September 14, 2014 by JNR Publishing Group. Category: Nonfiction » Self-improvement » Stress Management
Patience is one of the most undervalued values today. Adhering to this old virtue can put you in a position to excel personally and professionally.This book is designed to help you gain a full understanding of why you should exercise patience daily. It is also designed to help you develop this invaluable quality.
Stress and Mental Performance
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Price: $0.99 USD. Words: 10,400. Language: English. Published: September 12, 2014. Category: Nonfiction » Self-improvement » Stress Management
A clear and concise booklet about how stress effects mental functioning and how you can perform better under stressful conditions.
Mindfulness For Carers
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Price: $7.99 USD. Words: 9,980. Language: English. Published: September 9, 2014. Category: Nonfiction » Self-improvement » Stress Management
A pocket guide for managing the demands of being a carer and finding a place for yourself
Life Without Conflict - Gnani Purush Dadashri
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Price: Free! Words: 53,720. Language: English. Published: August 31, 2014. Category: Nonfiction » Self-improvement » Stress Management
The daily conflict that happens between close ones in a family, husband and wife, parents and children, oolleagues at work, or with those above or below your position of authority in life, has a reason. Not being aware of what is happening within, one continues to suffer and perpetuate the conflict, indeed sometimes life after life. This book is the phenomenal answer to all conflicts in life.
Meditation for Beginners - a Guide to Simple Mediation
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Price: $1.49 USD. Words: 11,700. Language: British English. Published: August 22, 2014. Category: Nonfiction » Self-improvement » Stress Management
Meditation for Beginners - a Guide to Simple Meditation. This book is a guide to meditation for complete beginners. It covers the types of meditation suitable for the novice without getting too deeply into the spiritual side of meditation. With this book you will quickly learn the beginner’s techniques and then if you wish, progress to the deeper spiritual side of meditation at a later date
Stress Management
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Price: Free! Words: 20,690. Language: American English. Published: August 18, 2014. Category: Nonfiction » Self-improvement » Stress Management
Discover:: How to Manage Your Stress Easily and Quickly With Practical Tips and Advice
Soar to Success Minus the Stress
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Price: $2.99 USD. Words: 6,190. Language: English. Published: August 13, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
If you want to reduce your stress immediately by 50%, read this book and follow the suggested stress reduction exercises.
The Path Of Kriyas Practice
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Price: $9.99 USD. Words: 27,740. Language: English. Published: July 25, 2014. Category: Nonfiction » Self-improvement » Stress Management
The The Path of Kriyas Practice is a great compilation of different Tantra Yoga Kriyas practiced in the world’s earliest spiritual traditions for many centuries. The Kriya have also proven effective in relaxing one’s mind and releasing one’s burden, when properly followed and applied in life. Such meditations have also been designed to unveil your spiritual power and unfold your inner peace.
Why Is Living In a Comfort Zone a Suicide When It Comes To Business And Personal Life - And What To Do Instead? [Productivity Guide]
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Series: Success & Self-Development. Price: $3.97 USD. Words: 4,430. Language: English. Published: July 24, 2014 by Digital Publishing Group. Category: Nonfiction » Self-improvement » Stress Management
Do you feel depressed and stressed out, because of staying in a “comfort zone?” Don't read this book if you want to stay poor all your life. Don't read this book if you want to be lonely all the time! Don't read this book if you want your life to be a frustrating experience as it is! That’s because they all require getting OUTSIDE of your comfort levels...
Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?
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Series: Success & Self-Development. Price: $4.97 USD. Words: 7,070. Language: English. Published: July 18, 2014 by Digital Publishing Group. Category: Nonfiction » Self-improvement » Stress Management
Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life.
30 Days of Tao - Practice in Living at Ease in an Uneasy World
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Price: $4.99 USD. Words: 21,730. Language: English. Published: July 8, 2014. Category: Nonfiction » Philosophy » Taoist
(5.00 from 1 review)
30 Days of Tao is a daily guide for learning to live with ease and contentment amidst the chaos of modern life. Feeling that life need not be a problem to be solved, but a gift to be experienced, Martin explores the Chinese classic, The Tao Te Ching, as a resource for quieting the mind, reducing stress, working with less resistance, and finding a natural satisfaction in being alive.
Appropriate Detachment
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Price: $4.99 USD. Words: 20,820. Language: Canadian English. Published: May 26, 2014. Category: Nonfiction » Self-improvement » Stress Management
Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should tackle first and allows us to focus on them with our whole being. Without the distractions of other tasks roaming around in our mind we can be so much more productive. Just let them go.
Finding Happiness in an Overstressed World
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Price: $2.99 USD. Words: 16,050. Language: English. Published: May 11, 2014. Category: Nonfiction » Psychology » Depression
In our plugged-in, fast-paced world we've lost touch with the tools we need to overcome loneliness, stress and problems - the skills that permit us to truly FEEL happy and pass that feeling on to others. This book draws from the latest discoveries in the biology of human emotion, emotional intelligence and attachment to bring us a groundbreaking new vision of why our lives often feel overwhelming
10 Minute Meditation for Deep Relaxation
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Price: $2.99 USD. Words: 5,940. Language: English. Published: May 6, 2014. Category: Nonfiction » Self-improvement » Stress Management
Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. This book is aimed at the beginner’s meditation practice and answers the most important questions about their practice. The powerful techniques explained in the book, will help the practitioners to meditate effortlessly everyday and enjoy a stress-free life.
How a 30-minute Memory-Improvement Book Can Save Your Life
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Price: Free! Words: 3,160. Language: English. Published: May 6, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Self-improvement » Stress Management
Your brain may be at stake! Imagine putting up hours of recalling a simple story from your childhood, or checking and rechecking your short to do list for the week. Not being able to keep on track with your plans (for the day or so) makes your brain unfit.
5 Minute Meditation
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Price: Free! Words: 860. Language: English. Published: May 4, 2014. Category: Nonfiction » Self-improvement » Stress Management
Learn to Meditate, so you can enter a deeper state of relaxation, and possibly change your life.
Moon Affirmations
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Price: $4.99 USD. Words: 13,070. Language: English. Published: April 27, 2014. Category: Nonfiction » Self-improvement » Motivation and inspiration
(4.00 from 1 review)
Moon Affirmations is a meditation self help book geared around the cycle of the moon. Using the moon’s energy, the reader can focus on issues in their lives. For each chapter, there is a brief description of the moon cycle along with an affirming poem and a guided meditation for each day of the phase.
A Thanksgiving for the Spirit Soul: Change You Now
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Series: A Thanksgiving for the Spirit Soul, Book 1. Price: $0.99 USD. Words: 10,510. Language: American English. Published: April 26, 2014. Category: Nonfiction » Self-improvement » Emotional healing
A pocket size edition of practical knowledge for getting yourself unstuck and enabling the life that you want to live. The chapters are designed to deliver positive direction without all of the fluff and filler. The following is a listing of the books chapters that are designed to help you move forward on your path of personal growth, success and freedom. See table of contents.
Turning Stress Into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder
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Price: $2.99 USD. Words: 18,570. Language: English. Published: April 19, 2014 by Empowerment Nation. Category: Nonfiction » Self-improvement » Stress Management
Inside “Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder”, you’ll come to understand what anxiety, panic, worry, and fear mean in your life and how to address each. Pick up this book today, and use the tools within not just to defeat anxiety, but to transform that into positive, creative expression and success!