Nonfiction » Self-improvement » Stress Management

Meditation for Beginners - a Guide to Simple Mediation
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Price: $1.49 USD. Words: 11,700. Language: British English. Published: August 22, 2014. Category: Nonfiction » Self-improvement » Stress Management
Meditation for Beginners - a Guide to Simple Meditation. This book is a guide to meditation for complete beginners. It covers the types of meditation suitable for the novice without getting too deeply into the spiritual side of meditation. With this book you will quickly learn the beginner’s techniques and then if you wish, progress to the deeper spiritual side of meditation at a later date
30 Days of Tao - Practice in Living at Ease in an Uneasy World
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Price: $4.99 USD. Words: 21,730. Language: English. Published: July 8, 2014. Category: Nonfiction » Philosophy » Taoist
(5.00 from 1 review)
30 Days of Tao is a daily guide for learning to live with ease and contentment amidst the chaos of modern life. Feeling that life need not be a problem to be solved, but a gift to be experienced, Martin explores the Chinese classic, The Tao Te Ching, as a resource for quieting the mind, reducing stress, working with less resistance, and finding a natural satisfaction in being alive.
Why Is Living In a Comfort Zone a Suicide When It Comes To Business And Personal Life - And What To Do Instead? [Productivity Guide]
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Series: Success & Self-Development. Price: $3.97 USD. Words: 4,430. Language: English. Published: July 24, 2014 by Digital Publishing Group. Category: Nonfiction » Self-improvement » Stress Management
Do you feel depressed and stressed out, because of staying in a “comfort zone?” Don't read this book if you want to stay poor all your life. Don't read this book if you want to be lonely all the time! Don't read this book if you want your life to be a frustrating experience as it is! That’s because they all require getting OUTSIDE of your comfort levels...
Clutter Be Gone! - De-clutter and Simplify Your Home (And Keep It That Way) Starting Today!
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Price: $2.99 USD. Words: 14,440. Language: English. Published: March 13, 2014 by Empowerment Nation. Category: Nonfiction » Home and Garden » Cleaning & caretaking
"Clutter Be Gone! De-clutter and Simplify Your Home (And Keep It That Way) Starting Today!" will take you by the hand and guide you to make the changes you want to make. You’ll find tips and tricks to de-clutter and organize every room in your house. And you’ll learn how to let go of relics from the past that hold you back, so you can enjoy a lower stress life and focus on making new memories.
Mindfulness For Carers
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Price: $7.99 USD. Words: 9,980. Language: English. Published: September 9, 2014. Category: Nonfiction » Self-improvement » Stress Management
A pocket guide for managing the demands of being a carer and finding a place for yourself
iCope: Stress Management for Teens and Young Adults
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Price: $4.99 USD. Words: 31,380. Language: English. Published: April 29, 2012. Category: Nonfiction » Self-improvement » Stress Management
This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills.
The Path Of Kriyas Practice
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Price: $9.99 USD. Words: 27,740. Language: English. Published: July 25, 2014. Category: Nonfiction » Self-improvement » Stress Management
The The Path of Kriyas Practice is a great compilation of different Tantra Yoga Kriyas practiced in the world’s earliest spiritual traditions for many centuries. The Kriya have also proven effective in relaxing one’s mind and releasing one’s burden, when properly followed and applied in life. Such meditations have also been designed to unveil your spiritual power and unfold your inner peace.