Nonfiction » Self-improvement » Anxieties & Phobias

Beating Panic Attacks: One Man's Story about Overcoming Anxiety
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Price: Free! Words: 4,920. Language: English. Published: October 16, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
I am not a psychologist, psychiatrist, doctor, therapist, or counselor. I am not rendering medical or mental health advice. I am simply a person who experienced a sudden and unexplainable problem with panic attacks, and who was able to overcome this problem. I have lived through this experience and feel that I have a story to tell which may potentially help other people.
Coming Clean (A Short Memoir): My Journey Through OCD and Post-High School Depression
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Price: $1.99 USD. Words: 17,200. Language: English. Published: October 14, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
Troubled by a mysterious and disturbing inner voice as a child and thinking she would never do anything worthy in her life as a teen, the author opens up about her OCD and post-high school depression with raw depth and vulnerability. Her story is a quick read full of humanity, candor, hope and inspiration, and can help guide anyone on a developing journey of self-growth.
Aggressive Mindfulness
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Price: $2.99 USD. Words: 19,400. Language: English. Published: October 2, 2013 by Mikaeel Abdul-Malik. Category: Nonfiction » Self-improvement » Depression
AGGRESSIVE MINDFULNESS reveals a set of simple yet powerful practices and tools that you can use in your daily life to help break the cycle of anxiety, depression and low self esteem. It is based on the age old proven techniques of mindfulness meditation. By taking advantage of the mind body connection, aggressive mindfulness shows you how to bring a new sense of vitality to your life.
How I Taught Myself to Fall Asleep Within 10 Minutes Without Drugs
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Price: $2.99 USD. Words: 8,240. Language: English. Published: September 10, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
Tell me if this is you: On a normal night, your lying in bed, probably on your side or curled up— but not asleep, again… You can’t remember the last time you could go to sleep consistently on a weekly basis.
Rest of Faith
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Price: Free! Words: 27,980. Language: English (New Zealand dialect). Published: August 29, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
Stress and pressure are part of our life. Jesus has given some clear things about how we can deal with it. When you're stressed out, anxious and uptight, you don't live your best, and find that you struggle in your relationships. There's overflow in your health. Things are not good when you're living like that. God doesn't intend us to live that way. Let's have a look what Jesus said.
Get Rid of Shyness
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Price: $3.99 USD. Words: 36,200. Language: English. Published: August 27, 2013. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Everything you want to know about shyness, overcoming shyness, how to overcome shyness, how to get over shyness, shyness and social anxiety and more. Guaranteed to answer all your questions, this book is a must have for anybody passionate about self improvement and personal development. The book is written in an easy to read and understandable style. Rita covers all aspects of getting over shyness
A User's Guide to Harm OCD
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You set the price! Words: 37,930. Language: English. Published: August 9, 2013. Category: Nonfiction » Psychology » OCD
This is the first book to specifically address the unwanted thoughts and images of doing violence to oneself and others that have come to be known as Harm OCD.
The Gift of Anxiety: 17 Ways to Relieve Anxiety while Finding out Who You Are
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Price: $2.99 USD. Words: 20,690. Language: English. Published: August 9, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
In The Gift of Anxiety, Taylor Isaacson shares 17 specific and practical ways to relieve and manage anxiety. Based on personal experience, from her perfectionist quirks at the tender age of three to her anxiety attacks while she lived abroad in the Czech Republic and Germany, this is the candid and oddly optimistic story of how she learned to restore her well-being and live a more authentic life.
Loud and Proud - The Ultimate Step-by-Step Guide To Overcoming Shy Bladder Syndrome
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Price: $11.99 USD. Words: 29,350. Language: English. Published: July 10, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
'Loud and Proud' is a comprehensive guide combining hard facts with experiential anecdotes written by an ex-shy bladder sufferer. This informative book provides easy reference to hard facts surrounding the topic, as well as detailed chapters on all the practical elements needed to reach your goal of overcoming shy bladder syndrome. A valuable mine of knowledge all for the price of a meal out!
Bellwood, OCD and Me
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Price: $2.99 USD. Words: 15,550. Language: English. Published: June 21, 2013 by A-Argus Better Book Publishers. Category: Nonfiction » Biography » Celebrity biography
Successful author Neil O'Donnell discusses personal battle against OCD and how he uses that battle in his everyday professional life.
Overcoming Retroactive Jealousy: A Guide to Getting Over Your Partner's Past and Finding Peace
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Price: $9.97 USD. Words: 17,660. Language: English. Published: May 20, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
Overcoming Retroactive Jealousy is aimed at men and women who are jealous of their partner’s past relationships and/or sexual history, and who want to let go of obsessive thoughts and painful emotions. Written from the rare perspective of one who has struggled with, and eventually overcome, retroactive jealousy, this is the only guide you will ever need to help you get over your partner's past.
Awakening the Social Butterfly in You
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Price: $3.99 USD. Words: 7,450. Language: English. Published: May 16, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
* Do you experience anxiety and fear about going into social situations? If so, Awakening the Social Butterfly in You is the eBook (7419 words) for you. In it, you will: * Learn how to change your self-image into one that is highly sociable; transform your self-image so you can approach social situations confidently, and create empowering states to help you during social situations.
How to Overcome Fear
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Price: $2.97 USD. Words: 35,570. Language: English. Published: May 6, 2013 by Hamlet MJ. Category: Nonfiction » Self-improvement » Anxieties & Phobias
In this powerful collection of 14 articles, two newsletters, and one transcribed podcast from acclaimed author Steve Pavlina, you will gain diverse insights for overcoming those blocking fears that hamper your forward progress in life and stifle your personal development.
Beat Driving Test Nerves in Four Easy Steps
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Price: $4.50 USD. Words: 4,510. Language: English. Published: April 6, 2013. Category: Nonfiction » Education and Study Guides » Test preparation
You know your stuff,you’re ok during lessons but just mentioning the word ‘test’ and your mind goes blank, your stomach is in knots and then you’re supposed to sit next to an examiner and drive as if nothing was the matter! These symptoms are the same performance anxiety that actors or athletes encounter and just like them, to be successful, you can learn to train your mind.
Calm Mind: Proven Tactics to Treat Anxiety Panic Attacks and Take Charge of Your Life
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Price: $3.99 USD. Words: 10,480. Language: English. Published: March 2, 2013 by William Michael. Category: Nonfiction » Self-improvement » Anxieties & Phobias
This book will give you the basic run downs of how to get rid of your anxiety and panic attacks, reasons as to how it happens, and why it happens. In addition, it will give you tips on how to maintain a stress free life as well methods on how to deal with anxiety and panic attacks during certain situations.
Worry Doesn't Fix Anything
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Price: $2.99 USD. Words: 3,200. Language: English. Published: February 20, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
Do you feel anxious? Tense? Worried? It in itself will not allow you to deal with whatever the situation is that is making you feel that way. Sometimes it feels as if only you can worry enough you can change the situation. It simply does not work.
Speak Up
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Price: $4.99 USD. Words: 10,190. Language: English. Published: February 19, 2013. Category: Nonfiction » Self-improvement » Anxieties & Phobias
‘Speak Up’ is a guide to overcoming your fear of public speaking and achieving vocal clarity. My first audition was a terrifying experience, which rendered me almost mute. This book tells the story of my determined struggle towards vocal confidence and freedom from ‘nerves’. Replete with exercises and shortcuts this is an entertaining must read for anyone needing help with ‘stage fright'.
What Is the IRS and What If I Owe Taxes?
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Price: $0.99 USD. Words: 4,250. Language: English. Published: February 16, 2013. Category: Nonfiction » Law » Tax law
Written by an Enrolled Agent with over a decade of IRS negotiation experience, the "Tax Problem? NO Problem!" series is a must-have for anyone suffering from back taxes. "What Is the IRS and What If I Owe Taxes?" answers such questions as, "Will the IRS put me in jail?", "Can the IRS take my house?" "Will a tax lien ruin my life?" and many more!
Overcome Your Fears: Remove Them With Reason
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Series: Self-help, Book 4. Price: $4.99 USD. Words: 4,310. Language: English. Published: February 8, 2013 by Stephen Williams. Category: Nonfiction » Self-improvement » Anxieties & Phobias
Do you have phobias and fears that you have been wanting to overcome for so long? This book helps you overcome fear with only logic and reason. It will give you that nice kick to relieve yourself of fear. Easy Way To Overcome Fear will show you how fear can be removed with simple and practical formula. Get this book now and remove your fears!
Reducing Stress and Anxiety In Your Everyday Life: A Guide
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Price: $2.99 USD. Words: 8,900. Language: English. Published: January 25, 2013. Category: Nonfiction » Self-improvement » Stress Management
’Reducing Stress and Anxiety In Your Everyday Life: A Guide” is a book that presents the true reality of the effects of stress and anxiety. It outlines the negative effects that can result from being overly stressed or anxious. A lot of people take stress lightly and then reap the negative effects when they are riddled with any number of symptoms that can arise.