Enhancing Performance: Mental Training for Coaches, Athletes, and Parents by Dan Yarmey
Approx. 63,300 words.
Published on April 15, 2013.
Nonfiction » Sports & outdoor recreation » Sports Psychology.
This book describes the methods and mental skills necessary for optimal performance in individual and team sports. Forty brief chapters representing such topics as attention and concentration, goal-setting, imagery, mental preparation, and mental toughness are covered. The book will be of interest to coaches, college and club level athletes, high school players, and athletes' parents