Nonfiction » Health, wellbeing, & medicine » Women's health

Shaping the Perfect Glutes
By Rosie Chee
Price: Free! Words: 1,690. Language: English. Published: March 12, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Building and shaping your glutes so that they sit high off your legs, hard and muscular, yet round enough that they give that perfect silhouette to your figure is not impossible, and through incorporating a few different exercises into your training programme, you too can have the sexy, shapely butt of a fitness model. Shaping the Perfect Glutes tells you what those exercises are.
Pocket Pregnancy Guide to What to Do When Pregnant, Free Edition
By Melinda Delisle
Price: Free! Words: 7,810. Language: American English. Published: September 15, 2012. Category: Nonfiction » Parenting » Pregnancy and Child Birth
(4.00 from 1 review)
This FREE short e-book gives an overview of steps you can take to feel better during pregnancy, reduce your risk of complications, have a more enjoyable birth, and give your baby the best possible start you can, read this free guide to find out more about how Pocket Pregnancy™ works. Pocket Pregnancy™ is based on the ROADS™ of healthy pregnancy: Relaxation, Options, Activity, Diet and Support.
Birth Wisdom, Volume One A Collection of Editorials from Midwifery Today Magazine
By Midwifery Today
Price: Free! Words: 5,580. Language: English. Published: November 12, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Read five inspiring editorials on birth and midwifery: Birth Odyssey, Birth Is a Human Rights Issue, Drugs in Labor-A New Hope, Baby's Choice and Hands-On Care.
4 Week Beginners Bodyweight Workout Routine (Workout at Home Series)
By Troy Adashun
Price: Free! Words: 7,970. Language: English. Published: June 18, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility and helps with weight loss. If you are looking to sculpt a lean and sexy beach body and want that chiseled 6 pack – then the beginner’s workout guide is the perfect fitness foundation. Includes images and videos so you can easily perform each exercise in the comfort of your home.
Birth Wisdom, Volume Two - A Collection of Editorials from Midwifery Today Magazine
By Midwifery Today
Price: Free! Words: 5,610. Language: English. Published: May 2, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
The second book in this series features five gems about birth and midwifery from the heart and mind of Jan Tritten.
Breaking the Myth
By Rosie Chee
Price: Free! Words: 3,260. Language: English. Published: March 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
There are many myths when it comes to the subject of females and training, many with the misconception that for a female to lift weights or train seriously she will become like the stereotype Miss Olympia bodybuilder, causing many females to shy away from the training that would create for them the lean, fit, sexy body that they desire. The following articles break open a couple of those myths.
The Ultimate Flat Stomach Solution
By Emma Deangela
Price: Free! Words: 11,870. Language: English. Published: November 27, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Some things can seem nearly impossible to shift- for many women, abdominal fat is a big problem and it takes a very special approach to be able to tackle that area successfully. The Ultimate Flat Stomach Solution can show you that approach, and how to achieve your flat stomach goals in a healthy way.
The Art of Saying NO with Grace and Respect
By Charlene Richard
Price: Free! Words: 5,260. Language: English. Published: May 7, 2013. Category: Nonfiction » Self-improvement » Confidence and self-esteem
(5.00 from 1 review)
Do you have a bit of an internal freak out when you are invited somewhere that you really don’t want to go, but you don’t know how to say “no’? I bet your heart rate goes up and you start to breath quickly because you are dreading that awkward conversation where you try to say “no” without hurting the other person’s feelings. Learn how to manage your internal freak out and how to say no.
The War Against Aging (2005)
By Kurt Wagner
Price: Free! Words: 36,570. Language: English. Published: April 30, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
This is a free ebook for people who want to reduce the signs of aging by the first doctor to perform a TV makeover (in 1971).
Getting Hip
By Sigrid Macdonald
Price: $2.99 USD. Words: 50,560. Language: English. Published: January 1, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Would you like to know how to prepare for total hip surgery, minimize pain afterwards, and take care of a new implant so that it lasts for years? Let Sigrid Macdonald take you step by step through total hip replacement surgery.
The Blossoming of Hope in the Desert of Diet Despair: Losing Weight without Dieting for Women over 40
By Khandee Ahnaimugan
Price: Free! Words: 10,700. Language: English. Published: April 7, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Are you over 40, overweight and fed up with your weight? For women over 40, when fad diets stop working and exercise is no longer effective, what's the answer? Whether you've recently gained weight or have been struggling with your weight all your life, the answer is you need to change your habits. This book will show you how to transform your behavior to lose weight and keep it off.
How to Deal with Hypoglycemia Symptoms
By Fern Kuhn
Price: Free! Words: 890. Language: English. Published: May 16, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes
I work with diabetic patients and these are the suggestions I make with the consent of the doctors. There are simple ways to prevent hypoglycemia and snack ideas that will wet your appetite without creating havoc on your diabetes
Fibromyalgia Chatter
By L. S. Fayne
Price: $1.99 USD. Words: 27,470. Language: English. Published: January 29, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / nervous system (incl. brain)
L. S. Fayne has had fibromyalgia for over eleven years. In this book, she describes fibromyalgia symptoms, and how it has changed her life. She describes how it affects intimacy. Most importantly, she tells about the things she does to regain freedom. This book is not about a cure. It isn’t even about pain management. It’s about life management. It’s about getting out of bed and living again!
Choices: A Pregnancy Guide
By William Cutrer
Price: $0.99 USD. Words: 48,340. Language: English. Published: September 10, 2010 by Sandra Glahn. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
"I'm Pregnant." Sometimes the realization comes as a shock, and a woman faces a situation she never intended or wanted. If you're that woman, this book is for you. Ob-gyn William Cutrer M.D. provides medical and spiritual advice. This guide offers your options and provides a guide to the nine months of your baby's development.
The happiness toolkit
By Claire Charters
Price: Free! Words: 2,030. Language: English. Published: May 20, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
A quick toolkit for achieving happiness
Coping With Breast Cancer.
By Ricky Sides
Price: Free! Words: 9,260. Language: English. Published: May 26, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
In the fall of 1994 we were living the good life. We’d just bought our dream house and moved in the previous July and were looking forward to our first holiday season in our new home. Only one thing placed a cloud over our lives. My wife had a mysterious bloody discharge from one breast. She had also lost a considerable amount of weight and I was beginning to become concerned.
Irritable Bowel Syndrome (IBS) or Excessive Mast Cells? Research Summary
By Theresa Nichols Schuster
Price: Free! Words: 6,500. Language: English. Published: December 18, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / gastrointestinal
This medical research summary elucidates the connections between excessive intestinal mast cells and digestive dysfunction described as mastocytic enterocolitis. Personal stories, medical terminology and reflections from a practicing gastroenterologist highlight this article that provides information to assist with diagnosis and treatment of those described as having irritable bowel syndrome.
7 Days Smoothie Goodness
By Hazel Oliver
Price: Free! Words: 770. Language: English. Published: November 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
(5.00 from 1 review)
This fantastic little ebook written by Hazel Oliver, a UK based fitness instructor who has worked alongside Gladiators stars, Birmingham City FC and many more focuses on proven smoothie detox and recipes designed to help your body and keep your healthy.
How I Gave My Migraines the Boot
By Miranda Phillips Walker
Price: $1.99 USD. Words: 2,120. Language: English. Published: April 25, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
A former migraine sufferer and Emergency Room Nurse,the author provides expert advice on how you or a loved one can end or reduce the effects of the killer headache. The author has remained headache-free for twenty years. How I Gave Migraines the Boot is a practical,useful guideline that will set you free of this debilitating disorder.
If I Die, Please Bring Cheesecake To My Funeral
By Donloree Hoffman
Price: $2.99 USD. Words: 11,980. Language: English. Published: July 31, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
0.5 star(4.50 from 2 reviews)
In an effort to get in shape and rid herself of the insidious muffin top, Donloree Hoffman puts down the cheesecake and picks up a gym membership. Join in the crazy misadventures as she fights the battle of the bulge and barely lives to tell about it.