Nonfiction » Health, wellbeing, & medicine » Women's health

Shaping the Perfect Glutes
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Price: Free! Words: 1,690. Language: English. Published: March 12, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Building and shaping your glutes so that they sit high off your legs, hard and muscular, yet round enough that they give that perfect silhouette to your figure is not impossible, and through incorporating a few different exercises into your training programme, you too can have the sexy, shapely butt of a fitness model. Shaping the Perfect Glutes tells you what those exercises are.
Beginner Running Program: Running to Lose Weight or Event Training Techniques
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Price: $4.99 USD. Words: 10,540. Language: English. Published: February 5, 2012. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
(5.00 from 1 review)
Beginner Running Program, running to lose weight: will show you how to improve your running technique, run more effectively, avoid running injuries, improve muscle balance and help with nutritional diet. Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. The critics are calling this book an absolute blue print for success.
Pocket Pregnancy Guide to What to Do When Pregnant, Free Edition
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Price: Free! Words: 7,190. Language: American English. Published: September 15, 2012. Category: Nonfiction » Parenting » Pregnancy and Child Birth
(4.00 from 1 review)
This FREE short e-book gives an overview of steps you can take to feel better during pregnancy, reduce your risk of complications, have a more enjoyable birth, and give your baby the best possible start you can, read this free guide to find out more about how Pocket Pregnancy™ works. Pocket Pregnancy™ is based on the ROADS™ of healthy pregnancy: Relaxation, Options, Activity, Diet and Support.
Birth Wisdom, Volume One A Collection of Editorials from Midwifery Today Magazine
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Price: Free! Words: 5,580. Language: English. Published: November 12, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Read five inspiring editorials on birth and midwifery: Birth Odyssey, Birth Is a Human Rights Issue, Drugs in Labor-A New Hope, Baby's Choice and Hands-On Care.
4 Week Beginners Bodyweight Workout Routine (Workout at Home Series)
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Price: Free! Words: 7,970. Language: English. Published: June 18, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility and helps with weight loss. If you are looking to sculpt a lean and sexy beach body and want that chiseled 6 pack – then the beginner’s workout guide is the perfect fitness foundation. Includes images and videos so you can easily perform each exercise in the comfort of your home.
Birth Wisdom, Volume Two - A Collection of Editorials from Midwifery Today Magazine
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Price: Free! Words: 5,610. Language: English. Published: May 2, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
The second book in this series features five gems about birth and midwifery from the heart and mind of Jan Tritten.
Breaking the Myth
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Price: Free! Words: 3,260. Language: English. Published: March 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
There are many myths when it comes to the subject of females and training, many with the misconception that for a female to lift weights or train seriously she will become like the stereotype Miss Olympia bodybuilder, causing many females to shy away from the training that would create for them the lean, fit, sexy body that they desire. The following articles break open a couple of those myths.
The Ultimate Flat Stomach Solution
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Price: Free! Words: 11,870. Language: English. Published: November 27, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Some things can seem nearly impossible to shift- for many women, abdominal fat is a big problem and it takes a very special approach to be able to tackle that area successfully. The Ultimate Flat Stomach Solution can show you that approach, and how to achieve your flat stomach goals in a healthy way.
The Art of Saying NO with Grace and Respect
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Price: Free! Words: 5,260. Language: English. Published: May 7, 2013. Category: Nonfiction » Self-improvement » Confidence and self-esteem
(5.00 from 1 review)
Do you have a bit of an internal freak out when you are invited somewhere that you really don’t want to go, but you don’t know how to say “no’? I bet your heart rate goes up and you start to breath quickly because you are dreading that awkward conversation where you try to say “no” without hurting the other person’s feelings. Learn how to manage your internal freak out and how to say no.
The War Against Aging (2005)
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Price: Free! Words: 36,570. Language: English. Published: April 30, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
This is a free ebook for people who want to reduce the signs of aging by the first doctor to perform a TV makeover (in 1971).
When You Need a Timeout
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Price: $9.99 USD. Words: 19,430. Language: English. Published: September 9, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Feeling irritable, fatigued, overwhelmed? Juggling roles of work, homemaker, caregiver? Just can't get a break? You may be experiencing burnout. When You Need a Timeout is a relaxation guide with proven stress-busting relaxation techniques, motivational, diet and spa tips inspired by women who chose to put their health and wellbeing first. "Finalist National Indie Excellence Book Award"
Healing Fibromyalgia
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Price: $7.99 USD. Words: 79,960. Language: English. Published: November 27, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
(5.00 from 1 review)
Fibromyalgia is real. The pain you awaken with is not “in your head” and those who say fibro is incurable are seriously misinformed. David Edelberg, MD presents a powerful plan for healing fibro completely. You may even be able to do it on your own, without doctors or drugs. This book will tell you how. Includes Dr E’s Six-Week Nearly Natural Fibro Cure.
The Blossoming of Hope in the Desert of Diet Despair: Losing Weight without Dieting for Women over 40
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Price: Free! Words: 10,700. Language: English. Published: April 7, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Are you over 40, overweight and fed up with your weight? For women over 40, when fad diets stop working and exercise is no longer effective, what's the answer? Whether you've recently gained weight or have been struggling with your weight all your life, the answer is you need to change your habits. This book will show you how to transform your behavior to lose weight and keep it off.
The Goddess Guide to Chakra Vitality
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Price: $7.95 USD. Words: 16,530. Language: English. Published: July 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
The Goddess Guide to Chakra Vitality contains many easy and fun ways to sass up your chakras – the energy centres that rule every aspect of your life. This guides introduces empowerment tools such as sound, elements, symbols, colours, flowers, gemstones, essential oils, movement, visualisations, affirmations and goddess messages to help you create the life you want.
How to Deal with Hypoglycemia Symptoms
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Price: Free! Words: 890. Language: English. Published: May 16, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes
I work with diabetic patients and these are the suggestions I make with the consent of the doctors. There are simple ways to prevent hypoglycemia and snack ideas that will wet your appetite without creating havoc on your diabetes
Fibromyalgia Chatter
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Price: $1.99 USD. Words: 27,470. Language: English. Published: January 29, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / nervous system (incl. brain)
L. S. Fayne has had fibromyalgia for over eleven years. In this book, she describes fibromyalgia symptoms, and how it has changed her life. She describes how it affects intimacy. Most importantly, she tells about the things she does to regain freedom. This book is not about a cure. It isn’t even about pain management. It’s about life management. It’s about getting out of bed and living again!
The happiness toolkit
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Price: Free! Words: 2,030. Language: English. Published: May 20, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
A quick toolkit for achieving happiness
Fit for Faith - 7 weeks to improved spiritual and physical health
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Price: $5.99 USD. Words: 21,920. Language: English. Published: March 25, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
(4.69 from 13 reviews)
Fit for Faith unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, flexibility exercise, healthy eating, prayer, Bible study and journal writing.
Choices: A Pregnancy Guide
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Price: $0.99 USD. Words: 48,340. Language: English. Published: September 10, 2010 by Sandra Glahn. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
"I'm Pregnant." Sometimes the realization comes as a shock, and a woman faces a situation she never intended or wanted. If you're that woman, this book is for you. Ob-gyn William Cutrer M.D. provides medical and spiritual advice. This guide offers your options and provides a guide to the nine months of your baby's development.
Women of Strength - a devotional to improve spiritual & physical health
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Price: $5.99 USD. Words: 19,550. Language: English. Published: July 9, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
(5.00 from 7 reviews)
I created this devotional book out of a desire to become more physically healthy. As a former personal trainer, I knew all about exercise and nutrition, however, I still missed something. Or should I say, Someone.