Nonfiction » Health, wellbeing, & medicine » Women's health

Shaping the Perfect Glutes
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Price: Free! Words: 1,690. Language: English. Published: March 12, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Building and shaping your glutes so that they sit high off your legs, hard and muscular, yet round enough that they give that perfect silhouette to your figure is not impossible, and through incorporating a few different exercises into your training programme, you too can have the sexy, shapely butt of a fitness model. Shaping the Perfect Glutes tells you what those exercises are.
Pocket Pregnancy Guide to What to Do When Pregnant, Free Edition
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Price: Free! Words: 7,190. Language: American English. Published: September 15, 2012. Category: Nonfiction » Parenting » Pregnancy and Child Birth
(4.00 from 1 review)
This FREE short e-book gives an overview of steps you can take to feel better during pregnancy, reduce your risk of complications, have a more enjoyable birth, and give your baby the best possible start you can, read this free guide to find out more about how Pocket Pregnancy™ works. Pocket Pregnancy™ is based on the ROADS™ of healthy pregnancy: Relaxation, Options, Activity, Diet and Support.
Birth Wisdom, Volume One A Collection of Editorials from Midwifery Today Magazine
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Price: Free! Words: 5,580. Language: English. Published: November 12, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Read five inspiring editorials on birth and midwifery: Birth Odyssey, Birth Is a Human Rights Issue, Drugs in Labor-A New Hope, Baby's Choice and Hands-On Care.
4 Week Beginners Bodyweight Workout Routine (Workout at Home Series)
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Price: Free! Words: 7,970. Language: English. Published: June 18, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility and helps with weight loss. If you are looking to sculpt a lean and sexy beach body and want that chiseled 6 pack – then the beginner’s workout guide is the perfect fitness foundation. Includes images and videos so you can easily perform each exercise in the comfort of your home.
Birth Wisdom, Volume Two - A Collection of Editorials from Midwifery Today Magazine
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Price: Free! Words: 5,610. Language: English. Published: May 2, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
The second book in this series features five gems about birth and midwifery from the heart and mind of Jan Tritten.
Breaking the Myth
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Price: Free! Words: 3,260. Language: English. Published: March 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
There are many myths when it comes to the subject of females and training, many with the misconception that for a female to lift weights or train seriously she will become like the stereotype Miss Olympia bodybuilder, causing many females to shy away from the training that would create for them the lean, fit, sexy body that they desire. The following articles break open a couple of those myths.
The Ultimate Flat Stomach Solution
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Price: Free! Words: 11,870. Language: English. Published: November 27, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Some things can seem nearly impossible to shift- for many women, abdominal fat is a big problem and it takes a very special approach to be able to tackle that area successfully. The Ultimate Flat Stomach Solution can show you that approach, and how to achieve your flat stomach goals in a healthy way.
The Art of Saying NO with Grace and Respect
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Price: Free! Words: 5,260. Language: English. Published: May 7, 2013. Category: Nonfiction » Self-improvement » Confidence and self-esteem
(5.00 from 1 review)
Do you have a bit of an internal freak out when you are invited somewhere that you really don’t want to go, but you don’t know how to say “no’? I bet your heart rate goes up and you start to breath quickly because you are dreading that awkward conversation where you try to say “no” without hurting the other person’s feelings. Learn how to manage your internal freak out and how to say no.
The War Against Aging (2005)
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Price: Free! Words: 36,570. Language: English. Published: April 30, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
This is a free ebook for people who want to reduce the signs of aging by the first doctor to perform a TV makeover (in 1971).
The Blossoming of Hope in the Desert of Diet Despair: Losing Weight without Dieting for Women over 40
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Price: Free! Words: 10,700. Language: English. Published: April 7, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Are you over 40, overweight and fed up with your weight? For women over 40, when fad diets stop working and exercise is no longer effective, what's the answer? Whether you've recently gained weight or have been struggling with your weight all your life, the answer is you need to change your habits. This book will show you how to transform your behavior to lose weight and keep it off.
How to Deal with Hypoglycemia Symptoms
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Price: Free! Words: 890. Language: English. Published: May 16, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes
I work with diabetic patients and these are the suggestions I make with the consent of the doctors. There are simple ways to prevent hypoglycemia and snack ideas that will wet your appetite without creating havoc on your diabetes
The happiness toolkit
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Price: Free! Words: 2,030. Language: English. Published: May 20, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
A quick toolkit for achieving happiness
The Adrenal Code. Unlocking the secrets to boosting energy, improving vitality, and obtaining the body you desire!
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Price: Free! Words: 19,200. Language: English. Published: April 22, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Acupressure & acupuncture
If you are someone who struggles weight loss, fatigue, depression, hormonal imbalances, or GI issues- this is the book for you! Dr. Tunis Hunt sheds light on the underlying epidemic that is plaguing our health and provides a complete guide to help you lose weight, boost energy and vitality, and obtain the body you desire!
Irritable Bowel Syndrome (IBS) or Excessive Mast Cells? Research Summary
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Price: Free! Words: 6,500. Language: English. Published: December 18, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / gastrointestinal
This medical research summary elucidates the connections between excessive intestinal mast cells and digestive dysfunction described as mastocytic enterocolitis. Personal stories, medical terminology and reflections from a practicing gastroenterologist highlight this article that provides information to assist with diagnosis and treatment of those described as having irritable bowel syndrome.
7 Days Smoothie Goodness
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Price: Free! Words: 770. Language: English. Published: November 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
(5.00 from 1 review)
This fantastic little ebook written by Hazel Oliver, a UK based fitness instructor who has worked alongside Gladiators stars, Birmingham City FC and many more focuses on proven smoothie detox and recipes designed to help your body and keep your healthy.
Coping With Breast Cancer.
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Price: Free! Words: 9,260. Language: English. Published: May 26, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
In the fall of 1994 we were living the good life. We’d just bought our dream house and moved in the previous July and were looking forward to our first holiday season in our new home. Only one thing placed a cloud over our lives. My wife had a mysterious bloody discharge from one breast. She had also lost a considerable amount of weight and I was beginning to become concerned.
The DEFY Principle (Volume 2): 11 Simple, But Little-Known Things You Can Do to Change Your Life (or any aspect of it) Starting Right Now: DEFY Menopause and Menopause Symptoms
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Price: Free! Words: 10,540. Language: English. Published: December 30, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Overwhelmed by menopause and its symptoms? Tackle Menopause and Menopause Symptoms in true DEFY fashion. 11 Steps to personal transformation. In this volume of The DEFY Principle series, Michele Fletcher Richardson continues her quest to help you overcome overwhelming challenges in your life by through healthy confrontation and self-discovery leading to personal transformation.
Menopause - Mango Cheeks Or Cabbage Leaves?
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Price: Free! Words: 8,620. Language: English. Published: July 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
This is an intimate conversation about menopause including personal comments from post menopausal women who wanted real answers to the things that are too embarrassing to tell your friends and your doctor.
Breast Cancer Awareness
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Price: Free! Words: 530. Language: English. Published: October 24, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Cancer
(4.88 from 8 reviews)
People with cancer need a lot of support. They need a lot of family to help them out. Volunteer to take them grocery shopping or to just get them out of the house for a while.It helps them when they can get some fresh air.
Pregnancy Stretch Marks: The 5 Secrets to Getting Rid of Ugly Stretch Marks Every Mom-to-Be Should Know
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Price: Free! Words: 6,700. Language: English. Published: July 2, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
(5.00 from 1 review)
"After giving birth to my son, I developed stretch marks all over my tummy and for months I considered undergoing cosmetic surgery just to get rid of it, Yes, I was that desperate!" Today, I no longer worry about my stretch marks. In fact, if you see me now, you would hardly be able to recognize it--they're 99% gone! And Yes, I've Got A Little Secret! In fact, they are 5 secrets that will help g