Nonfiction » Health, wellbeing, & medicine » Stretching

How to lose stretch marks fast without surgery
Price: $2.99 USD. Words: 4,550. Language: British English. Published: May 2, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching
A no nonsense guide to getting rid of stretch marks that will teach you the best methods to show those tiger stripes who's boss. You will find out how to tighten loose skin, which creams work best at getting rid and the best way to apply them and how to prevent any more stretch marks appearing.
Beat Back Pain: Know Your Back. Strengthen Your Muscles. End Back Pain.
Price: $2.99 USD. Words: 20,940. Language: English. Published: April 19, 2015 and represented by Caroline D. Greene. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Exercise
Has your back been aching more persistently in the past few days or weeks? Do you always feel a sudden pang when you bend to pick up something on the floor? Do you want to know how to take off the discomfort and best of all, avert back pain? Prevention is always better than cure. Allow this book to provide concrete remedies!
Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women
Price: Free! Words: 10,600. Language: English. Published: February 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00 from 1 review)
This book contains sample exercises taken from three of my best selling fitness books. If you want to get in the best shape of your life the only thing you need to do is to follow the examples of the animals in nature and train with your own body and bodyweight. These exercises can be done by anyone at anytime anywhere and don't require any fancy equipment. Try it for yourself and see!
Sport At The Office
Price: $1.25 USD. Words: 8,120. Language: English. Published: July 10, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Exercise
this book is meant for those who spend long hours at the office, at least a part of it can also be used in schools and kindergartens. The content of this work is based on a series of exercises that can be performed at the workplace and can be easily adapted to a particular environment and equipment.
Stretching - Mobility and Flexibility
Price: $1.25 USD. Words: 8,360. Language: English. Published: July 10, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching
We are born with a set of motor skills and abilities. During our lives, we improve and expand those skills through physical activity. This book is an attempt to bring simple exercises into the comfort of your home. This book incorporates 108 exercises with simple instructions and illustrations for easy understanding.
The Crook Back Book
Price: $2.99 USD. Words: 13,410. Language: English. Published: February 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching, Nonfiction » Health, wellbeing, & medicine » Stretching
The Crook Back Book has been a best selling book in Australia for many years and has helped many throughout the world.
Yoga for Every Room in Your House
Price: $2.99 USD. Words: 19,820. Language: English. Published: June 7, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Yoga
This book brings yoga home in a very practical way. Whether your challenge in creating a home practice is limited space or limited mobility, you will find suggestions here. Learn how to breathe optimally. Do yoga wherever you find yourself-kitchen, office, bedroom or bathroom-there is yoga you can do.
Back Stretching - Back Strengthening And Stretching Exercises For Everyone
Price: $2.99 USD. Words: 10,460. Language: English. Published: February 28, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching, Nonfiction » Health, wellbeing, & medicine » Stretching
If you suffer from back pain or discomfort you're not alone. We are all likely to suffer from some kind of back pain at least once in our lives. If you've ever felt a twinge in your back after sitting in the office all day or if you've been dealing with back issues of one kind or another all your life Back Stretching is for you. Get ready to say goodbye to back pain, starting today.
Stretching For Golfers
Price: $2.99 USD. Words: 4,930. Language: English. Published: February 19, 2013. Categories: Nonfiction » Sports & outdoor recreation » Golf, Nonfiction » Sports & outdoor recreation » Golf
Being relaxed and flexible is a prerequisite for playing a great game of golf that most recreational golfers ignore. Don’t be one of them. Stiff and sore muscles not only detract from your enjoyment of the game but they lower your score as well. Stretching For Golfers provides you with a simple routine that anyone can do that will help improve your game today.
Tri-Dynamics - The World’s First One Page Book & World’s Best Exercise Program
You set the price! Words: 1,280. Language: English. Published: December 9, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching, Nonfiction » Health, wellbeing, & medicine » Stretching
One Page Coffee Break Books condense knowledge to save time. Read, then exercise arm, leg and body muscles in a 3 minute coffee break! Gentle exercises are easily adapted for any age, fitness level, illness, or even gym athletes. Helps fitness, strength, stamina, power, energy, weight, calm, well-being, relaxation, sleep, peace, and happiness. Tell friends it’s free or by donation!